Yoga With Stella: Part 2

Oh I've got you another video for today!

 First, I'm going to show you pictures of Stella during her night time yoga.

Stella looking through her "Cosminoculars".

Scratching her nails on the mat thinking it was neat.

Doing the Tree Pose and wobbling about.

Stretching her sides.

And here's the video of Stella's yoga adventures.

She does her yoga every morning! If I don't turn it on first thing she'll keep coming up to me going, "Mommy, Yoga?"

She thinks its even better when I do yoga with her.

Do you and your little ones do yoga? Tell me in the comments below!

aka Miz.Giggles

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Juice Cleanse: Day 3 Recipe

Shhh I know I missed sharing yesterday's recipe with you. I was overall tired as F@#$%.

So I slept most of the day whilst going out to do a little bit more grocery shopping. Any who, thanks to my lovely mother she created a post of yesterday's recipe here.

With that being said let me tell you today's!

2 Medium Apples

2 Stalks of Celery

1 Cucumber

5 Kale Leafs

1/2 Lemon

2 Oranges

Handful of Cilantro/ Parsley  

Added 2 Scoops of Hemp.

Oh boy and it was delicious! I did forget the add the kale at the very end, other than that it was pretty darn good. Tell me if you've tried this before or just now tried it. 

Reference HERE

aka Miz.Giggles

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I am loving this.

This whole waking up early non-sense is awesome! Waking up before every one is super nice, I mean, I just feel like I'm finally getting some things done.

I still haven't really organized a list of my early wakings but for the moment I'm going with the flow.

So, how this morning went. First thing was my yoga, I want to make sure I get my exercise done first  so I don't have to feel lazy about it later. 

The Yoga!

Then After that I went straight to cleaning. Dishes, sweeping, getting laundry started, cleaning all counters, cleaning the living room, bathroom. I mean I went all out. The best part was it went all kinda fast. Usually I'd have to make sure Stella wasn't dancing, or the dogs, around me and it just overall felt easier getting that all done now so I didn't have to later. Something super refreshing about that. 

^This was me, beside the sowing and ironing, but I probably was smiling like that too lol.

Now I'm here having my tea and blogging to you loves.

I appreciate you all!

Tell me your morning routines?! 

Thanks for reading :)

aka Miz.Giggles

P.S.Don't forget to love this post up and subscribe if you want to see more of my post.

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Well Guess What!

I may still not be able to function all that right, lol but, I woke up bright and early!

I set my alarm for 5:45am but officially woke up around 6:10am. I didn't do everything that I planned, but I did however, do morning Yoga, organize Stella's drawers, and take an awesome shower! Guess what? Everyone was sleeping all cozy and I was happily up and a boot. This is where alone time becomes vital people, especially parents and always on the run people. I am now discovering that. Took me a bit, but I'm oddly gonna say, I am going to become a morning person.

I mean, I did always see myself as the person who woke up early and went for a morning run, come home take a bath, have tea/coffee and read a book on the porch.. Yupp that's how I see myself. The only way to become that is to actually do it! 

So, here I am listening to Mozart having morning tea, and blogging to you feeling all fresh and clean ready to start the day. Stella happens to still be asleep so I actually have a but of time to make us Eggs in Cloud Click that link I think you'll enjoy that!

Hope You all have a beautiful day!

Tell me, do you plan on changing your daily routine?

Much Love,Sara Litardoaka Miz.GigglesP.S.Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!Facebook: https://www.facebook.com/SaraLynnLitardo

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Gonna Start Over as Soon as...

Hello everyone! So I haven't been doing any workouts for almost 2 weeks maybe? I know I'm freaking out. But remember in my last post I said I was getting better? Well, I haven't yet... If I move to fast I feel like my head and chest is going to explode. I'm takin' it easy. I have been doing breathing exercises to, of many wonderful things, too boost my Immunity. 

Here's a neat video!

I also been taking Oil of Oregeno and Breath Essential Oils.

Check out my Nana's blog on All Things Essential. 

As soon as I feel I am able to finally get back on track I am going to start over the challenge. I think I'll start at day 9 with 100 squats and 60 crunches. I think I'll add on some planking too, cause oh boy do I need that too. 

 Much Love,
Sara Litardo

a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827
Facebook: /SaraLynnLitardo

Twitter: Sara12492 

30 Day Squat/Crunches Challenge: Day 10- Dubstep

Day 10:

Workout- 12 Min. Yoga
                105 Squats
                65 Crunches

Now, usually I do measurements on day 10 but since I missed a some day's I'm going to do my measurements on day 20. The squats have been going great, I'm starting to really feel it around 40 squats and the rest is just harder from there ha-ha. But I do them! Crunches are going great too!

I'm liking this challenge a lot. Adding only 5 more each everyday is quite powerful to me. 

Just remember folks, we all start somewhere. So never be ashamed of what you look like or how you feel. If you really wanna change you'll ignore all the BS and start your journey already! It ain't gonna happen it self.

Random: I find it fun listening to dub-step particularly because it makes me feel like Im going beast mode.

Are you guys still working out? Tell me your routine if you're not doing this one.

 Much Love,

Sara Litardoa.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827 
Facebook: /SaraLynnLitardoTwitter: Sara12492  

30 Day Squat/Crunches Challenge: Update!

Me oh My. I am gonna give you an update of the past week I believe. After my day 6 I took a few day's break from the squats and crunches and only did some yoga, because I wasn't feeling well at all. Then I got back and finished off day 7. 8, and just finished day 9 right now. Day 8 was a rest day of the squats and crunches so I kept it that way and only did yoga. Now feeling much better tis back to kicking some ass. Still feeling a little eh but just enough energy to get beastly.

So today's workout was
100 Squats
60 crunches
13 Min. Yoga

Much Love,
Sara Litardo

a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827 
Facebook: /SaraLynnLitardo
Twitter: Sara12492  

30 Day Squat/Crunches Challenge: Day 5- Woots!

Day 5: September 10th, 2014

Workout: 12 min. Yoga
                70 Squats
                40 Crunches

Yet another good day! Something more exciting, Arsenio has joined me in the challenge! He's also doing the Yoga too. Which I'm super happy about. Stella has been doing her Up-Downs too lol. That's all I have for today!

Much Love,

Sara Litardoa.k.a Miz. Giggles

P.S.
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Facebook: /SaraLynnLitardo

Twitter: Sara12492   

30 Day Squat/Crunches Challenge: Day 3, 4- Took a "Rest" Day

Day 3: "Rest Day"
            3? Mile walk
         

Day 4: September 9th, 2014

Workout: 10 Min. Yoga Abs
                14 Min Yoga
                60 Squats
                30 Crunches

Helloo! Well, on day 3 I had to bring Stella for a check-up, so that is just a workout day within itself. Hence all the traveling/walking too and fro. So after all that I didn't feel like doing ans squats, yoga or crunches. It may not be a long distance but it was boiling hot outside lol. 

Day 4 was almost a only yoga day! I did yoga first thing in the morning, because I am a 2 day's behind so I wanted to catch up. Then around 4:30pm I got super tired and just wanted to lay down, since Stella wouldn't allow such things, I did more Yoga and my Squats and Crunches. I almost didn't do any of them but I'm happy I did. I'm not feeling much of the crunches...Yet... I'm still feelin' the squats, tis' a good feelin' indeed haha.

Here's a Random Picture of my favorite Wild Cat.

Much Love,
Sara Litardo
a.k.a Miz. Giggles

P.S.
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Facebook: /SaraLynnLitardo

Twitter: Sara12492    

30 Day Squat/Crunches Challenge: Day 2- Holy Crap

Day 2: August 7th, 2014

Workouts: 12 Min. Yoga
                  55 Squats
                  25 Crunches

What in the hell these squats are gonna kick my ass even more than the last ones, but I must attack those inner thighs with force lol. The Yoga felt quite nice as always, and I have a much better formation on the crunches. I guess I was trying too push myself too hard yesterday on them, silly me.

Update on my eating. I have been doing great making sure I have my breakfast and lunch after the workout. I'm feeling pretty great.

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.
Instagram: xmzgiggles0827     
Facebook: /SaraLynnLitardo

Twitter: Sara12492       

30 Day Squat/Crunches Challenge: Day 1- The beginning

Day 1: 9 Min. Yoga

           50 Squats

           20 Crunches

 Day 1 Measurements/Weight:

-Waist: 40"

-Hips: 51 1/2" 

-Chest: 45 1/2" 

-Thighs: 27 1/2"

Weight: 216lbs

Today was pretty good. I changed up my squat formation, like in the picture below, this will attack my Inner thighs. Click the picture and check out her blog she explains the key points to this squat! Boy oh boy did I feel it!

I've definitely got a long way to go with my crunches. It's going to be super exciting to see how far I get with them on the end of the 30 day's. Right now I'm taking it kinda slow, and not lifting all the way up, because I can't yet lol.

How is your challenge going so far?

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827       

Twitter: Sara12492       
Facebook: /SaraLynnLitardo

30 Day Squat/Crunches Challenge: We're On A Roll!

Annnnnnddd we're on a roll! I'm super stoked to get this particular challenge started hence the crunches!!! Woo Woo! Well, I'm actually kinda nervous on this. I'm not too good with crunches, at all. Most likely because I never do them. LOL. Tis' time for change a little bit at a time! I will be starting tomorrow (or today since its past 12am) on August 6th! This particular challenge get's much higher in squats than the last one. So as I said I'm super excited. 

If you want to join my on my next 30 day's JUST DO IT. And If you are thinking of starting the Last Challenge<===Go there to see if that's more suiting for now. In the mean time lets get this show on da road.

I will being doing this challenge along with Erin Motz 30 Day Yoga Challenge I'm already one day 6 but it is never too later for you to start that too!

I like to hear other peoples weight loss/fitness journeys so tell me! Share me your blog or vlog or anything. 

We got this bruhhh.

This is the workout Sheet!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. Instagram: xmzgiggles0827       
Twitter: Sara12492      
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 29, 30, 31- Feeling Accomplished!

Day 29: 10 min Yoga
             Rest Day

Day 30: 8 min. Yoga
             95 Squats

Day 31: August 4th, 2014
            13 min Yoga
            175 Squats

Measurement Day/End Results!

Day 1 Measurements:                                                       Day 31 Measurements:
-Waist: 46"                                                                         -Waist: 40" (-6in)
-Hips: 52"                                                                           -Hips: 51 1/2" (-1/2in)
-Chest: 46"                                                                         -Chest: 45 1/2" (-1/2in)
-Thighs: 28"                                                                        -Thighs: 27 1/2"(-1/2in)

Weight: 219lbs                                                                    Weight: 216lbs

Total Inches Lost: 7 1/2"
Weight Lost: 3lbs

Woo Hoo! I have succeeded my first 31 Day Squat Challenge! Holy moly I am way proud of myself. I'm super duper happy about my results. I mean what 7 1/2 inches gone! I feel pretty damn good. 

The 30 Day Yoga Challenge is awesome I am on day 6 with that.

I know I said in my first post I would post pictures. But to be honest I'm not completely ready for that. I have taken pictures but I think it would be much better after the next 31 days. 

Did you start and end your own challenge? If so how was it, what'd you do?! Are you as happy as I am with results?! 

I will continue to post my adventure to smexiness lol.

Thank you all for the support and esp. my family! Wanna get you healthy back? Come on and join us in the Fitness Now and Forever Facebook Group. We post our workouts and share recipes.

We also have a Google+ Group GYHB .

Love Ya Long Time!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827     
Twitter: Sara12492     
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 26, 27, 28

Day 26: 10 min. abs
             75 Squats

Day 27: 10 Min. Yoga
             50 Squats

Day 28: September 1st, 2014
             13 Min. Yoga
             150 Squats

I am just amazed about how much different I am starting too look. My legs and ass feel fantabulous. My face is starting to loose inches off. I mean really! How awesome is it going to be when my whole body gets smaller! Especially my belly and arms. Like bruhhh lol. As you can tell I am happy. 

The new yoga challenge is awesome too! Feels great to get back into the sun salutations. I haven't done them much in my squat challenge. 

The 150 Squats was holy cow moly. When I had 10 more to go it was good but when it came to the last one I felt like it took forever.

Thanks for those who are following me in my fitness journey!

Much Love,

Sara Litardo

a.k.a Miz.Giggles 

P.S.
 Instagram: xmzgiggles0827 
 Facebook: /SaraLynnLitardo

 Twitter: Sara12492 

31 Day Squat Challenge: Day's 21, 22, 23, 24, 25

Day 21:
Workouts- 15 Min Abs
                  145 Squats

Day 22:
Workout- 10 Min Abs
                80 Squats

Day 23:
Workout- 10 Min Abs
                40 Squats

Day 24:
Rest Day

Day 25: August 29th, 2014
Workout- 10 Min Abs
                100 Squats

It's been an awesome 5 days! We celebrated Stella's birthday, so I set up the pool. I've been getting more sun. I am definitely in need of it too. I don't get to go outside often, adding a little pool helps a lot. I cant believe I only have 5 day's left until this challenge is over! I'm super super proud of myself. Now I cannot wait to continue onto my next 30 days. Oh, something as exciting Erin Motz is setting up another 30 Day Yoga Challenge. It starts in 17 hours to be exact! So Click that link and sign up for an amazing challenge of yoga! 

That's all I have for today! Have a beautiful day/evening!

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827    

 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 16

Day 16: August 21st, 2014

Workout: 80 Squats
               10 min. Abs

Just a good ol' day in the house! Stella's birthday is soon! The 27th of August. I cannot believe how much my little one is growing she's gonna be TWO!

Hope ya'll challenge going great. 

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S.
 Instagram: xmzgiggles0827
 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 11- Phewy

Day 11: August 16th, 2014


Workout: 15 min. Lower Back Yoga
               120 Squats

Oh boy did that lower back yoga feel good! Those 120 squats? They felt pretty damn good too. I put on some music this time and just went to town. Totally kicked my ass, I started really feeling it the last 20. Oh My Goodness I thought I was gonna give up to be honest. I was all like, " Huh, I made it too 100 squats that counts right?" No dumb ass, no it does not count you gotta do those last 20 squats then your golden. 

Haha that's exactly what went down. 

 My legs feels beastly, my body feels amazing, and I'm still way excited for this challenge. On Monday, if it doesn't thunder and lightning, I am starting my training for the 10k. First day will be a 15 minuet jog/walk for me.

OK, well all you love's have a beautiful day and don't forget to never give up. 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827   
 Twitter: Sara12492   
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 9- Ooh Me

Day 9: August 14th, 2014

Workout: 15 min. Lower Back Yoga
               45 Squats

Today was quite an easy day! The lower back workout felt great. Everything went smoothly.

There was something I wanted to tell you guys, I'm going to start training for the Freedom Run to fight against Human Trafficking. The distance includes a 1 mile walk, 5K walk, 5K run, and 10K run. If you live in the Tampa Bay Area, this will be set place in Clearwater. You can click the link to find out more if your interested. 

Any who, I have a sheet for 7 weeks of training. I tell ya what, this is mighty intimidating to me. I mean, I know I can either just walk/run for 1 mile or more. But I honestly have never done anything like this before. At the same time, the experience is going to be amazing. The cause is just incredible, and a bunch of great people to meet. Now thank goodness I'll be there with someone I know. We will be training together Via YouTube. I believe we are going to make each other videos to keep that motivation up and see our progress. Ah!

If you want to join my friend and I on this awesome sauce adventure, contact me in the information below or comment on this post. I believe if you get 2 people total to 100 in a group you get 5 dollars off your registration fee.

So, I guess I gotta get started very soon. 

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 8- Feelin' Betta

Day 8: August 13, 2014

Workout: 10 min. Lower Ab
               50 Squats

Today's workout felt so refreshing it wasn't even funny. Ha ha. My body was super happy to stretch it out after that horrendous day of cleaning and walking. I can tell it's getting a bit easier on the squats right now because, those 50 squats, I didn't really feel like much, wooo hooo! Lower ab still kicks my ass. I think I'm gonna switch up the lower ab for tomorrow and really work on my hips and lower back a bit more. My body is still a bit sore from the other day and I don't think my bed is helping either. So, do you need some help on the lower back/hips too? 

Click Herererereeee :D

As you can tell I am a big fan of Erin Motz and her yoga videos. I've done all her video's and I obviously go back. Her video's are fairly simple and she targets everything that you need to target in your body.

The 10 min. Lower Ab link goes to her Bad Yogi channel and the lower back/hips/yoga challenge is Do You Yoga.  

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.Instagram: xmzgiggles0827

Twitter: Sara12492

Facebook: /SaraLynnLitardo