A Little Bit of Life

What does it mean, to you, "A little bit of life."?

Well, Its really seeing the beauty in it all. It's the little things that make life what it is.  

It is up to you to see it.

This is what photography is to me. LIFE. Captured moments that can last a lifetime.

To be able to share with those around you of what they could have missed.

Stella Looking around the yard.

I like this one a lot.

Awesome tree dimensions.

The Eye.

Pretty in pink rose.

Hope you enjoyed these photo's! 

aka Miz.Giggles

P.S.Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!
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30 Day Squat/Crunches Challenge: Update!

Me oh My. I am gonna give you an update of the past week I believe. After my day 6 I took a few day's break from the squats and crunches and only did some yoga, because I wasn't feeling well at all. Then I got back and finished off day 7. 8, and just finished day 9 right now. Day 8 was a rest day of the squats and crunches so I kept it that way and only did yoga. Now feeling much better tis back to kicking some ass. Still feeling a little eh but just enough energy to get beastly.

So today's workout was
100 Squats
60 crunches
13 Min. Yoga

Much Love,
Sara Litardo

a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827 
Facebook: /SaraLynnLitardo
Twitter: Sara12492  

30 Day Squat/Crunches Challenge: Day 5- Woots!

Day 5: September 10th, 2014

Workout: 12 min. Yoga
                70 Squats
                40 Crunches

Yet another good day! Something more exciting, Arsenio has joined me in the challenge! He's also doing the Yoga too. Which I'm super happy about. Stella has been doing her Up-Downs too lol. That's all I have for today!

Much Love,

Sara Litardoa.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827   
Facebook: /SaraLynnLitardo

Twitter: Sara12492   

30 Day Squat/Crunches Challenge: Day 2- Holy Crap

Day 2: August 7th, 2014

Workouts: 12 Min. Yoga
                  55 Squats
                  25 Crunches

What in the hell these squats are gonna kick my ass even more than the last ones, but I must attack those inner thighs with force lol. The Yoga felt quite nice as always, and I have a much better formation on the crunches. I guess I was trying too push myself too hard yesterday on them, silly me.

Update on my eating. I have been doing great making sure I have my breakfast and lunch after the workout. I'm feeling pretty great.

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.
Instagram: xmzgiggles0827     
Facebook: /SaraLynnLitardo

Twitter: Sara12492       

30 Day Squat/Crunches Challenge: Day 1- The beginning

Day 1: 9 Min. Yoga

           50 Squats

           20 Crunches

 Day 1 Measurements/Weight:

-Waist: 40"

-Hips: 51 1/2" 

-Chest: 45 1/2" 

-Thighs: 27 1/2"

Weight: 216lbs

Today was pretty good. I changed up my squat formation, like in the picture below, this will attack my Inner thighs. Click the picture and check out her blog she explains the key points to this squat! Boy oh boy did I feel it!

I've definitely got a long way to go with my crunches. It's going to be super exciting to see how far I get with them on the end of the 30 day's. Right now I'm taking it kinda slow, and not lifting all the way up, because I can't yet lol.

How is your challenge going so far?

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827       

Twitter: Sara12492       
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day's 21, 22, 23, 24, 25

Day 21:
Workouts- 15 Min Abs
                  145 Squats

Day 22:
Workout- 10 Min Abs
                80 Squats

Day 23:
Workout- 10 Min Abs
                40 Squats

Day 24:
Rest Day

Day 25: August 29th, 2014
Workout- 10 Min Abs
                100 Squats

It's been an awesome 5 days! We celebrated Stella's birthday, so I set up the pool. I've been getting more sun. I am definitely in need of it too. I don't get to go outside often, adding a little pool helps a lot. I cant believe I only have 5 day's left until this challenge is over! I'm super super proud of myself. Now I cannot wait to continue onto my next 30 days. Oh, something as exciting Erin Motz is setting up another 30 Day Yoga Challenge. It starts in 17 hours to be exact! So Click that link and sign up for an amazing challenge of yoga! 

That's all I have for today! Have a beautiful day/evening!

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827    

 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 16

Day 16: August 21st, 2014

Workout: 80 Squats
               10 min. Abs

Just a good ol' day in the house! Stella's birthday is soon! The 27th of August. I cannot believe how much my little one is growing she's gonna be TWO!

Hope ya'll challenge going great. 

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S.
 Instagram: xmzgiggles0827
 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 12- I Feel Good!

Day 12: August 17th, 2014


Workout: 1 hour of Yard Work
               40 Squats

So, those 40 squats felt more like 50 haha. My legs are still feeling pumped from that 120. I can't believe it's only day 12! It feels a lot longer but in a good way. That means I have much more results to stack up. Well, there's not much more to say Tomorrow will be another day. Love you all! Hope your guy's challenge is going as awesome as mine. 

Much Love,

Sara Litardoaka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827  
 Twitter: Sara12492    
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 11- Phewy

Day 11: August 16th, 2014


Workout: 15 min. Lower Back Yoga
               120 Squats

Oh boy did that lower back yoga feel good! Those 120 squats? They felt pretty damn good too. I put on some music this time and just went to town. Totally kicked my ass, I started really feeling it the last 20. Oh My Goodness I thought I was gonna give up to be honest. I was all like, " Huh, I made it too 100 squats that counts right?" No dumb ass, no it does not count you gotta do those last 20 squats then your golden. 

Haha that's exactly what went down. 

 My legs feels beastly, my body feels amazing, and I'm still way excited for this challenge. On Monday, if it doesn't thunder and lightning, I am starting my training for the 10k. First day will be a 15 minuet jog/walk for me.

OK, well all you love's have a beautiful day and don't forget to never give up. 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827   
 Twitter: Sara12492   
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 10- Measurement day!

Day 10: August 15th, 2014

Day 1 Measurements:                                                                Day 10 Measurements:
-Waist: 46"                                                                                  -Waist: 43" (-3 in.)
-Hips: 52"                                                                                    -Hips: 51 1/2" (-1/2 in.)
-Chest: 46"                                                                                  -Chest: 46"
-Thighs: 28"                                                                                 -Thighs: 26" (-2 in)

Total Inches Lost: 5 1/2"

Say whaaaattt! How awesome is that 5 1/2 inches gone, ka-poot, no more! Oh boy I'm honestly surprised but happy as a pig-n-shit haha. Today twas a rest day on the chart, so I didn't do a damn  thing but walk to the store and back so that was a total in 15 minuets. I don't know what else to talk about, sooo. If you are also doing the challenge with me tell me bout it. Tomorrow's squat day is going to be quite exciting! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827      
 Twitter: Sara12492      
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: No Day- Crazy Things

I have missed two day's! I know I didn't want to miss any day's but shit happens. I tell ya what, I did a major clean in a house and I walked in total 4.5 Miles. Now, It probably wouldn't have kicked my ass so much if I wasn't Boot-Skoot-N-Boogying (speed walking) the whole time. That definitely kicked my butt and I am sure feeling it. 

I am getting back on track to the days I missed, so for tomorrow I'll be on day 8!

In the mean time think about this...

 Much Love,

Sara Litardo
aka Miz.Giggles

P.S.
Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 6- Feelin' Good

Day 6: August 8th, 2014

Workouts: 10 min. Walk
                 10 min. Lower Abs
                 60 Squats

The rest day was amazing! Now back to work. My body felt good doing today's workout and I didn't feel much of a struggle until the last 5 squats haha. Tomorrow is going to be another story though, I got 90 squats to do dun dun dunn. So that shall be lots of fun. Other than my workouts I cleaned the house a bit and made my Vlog for my YouTube Channel. 

I really don't have much to talk about, but might as well ask you guys to do me a favor! I will be doing another Q&A on my YouTube Channel and would love for my fellow readers to send my some questions! I'm gonn have the theme be What do you wanna know about me? Comment below or go to any of my other sites to ask me questions. 

Also, if you are doing this challenge with me, tell me, how do you feel! Do you feel more energetic, like I? Give me all the juices I vant to knoow! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827Twitter: Sara12492Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 5- Rest Day

Day 5: August 7th, 2014

I did absolutely didn't do a damn thing today, except finish up the back yard. Even though on the list day 5 is a rest day, but I was going to still d my lower abs and walk, buuutt I was like NO I shall rest a whole damn  day. LOL. 

I want ya'll to know who's working out in general, its OK to have rest day's. Matter of fact it's better to have rest day's. Gives your body the time to relax and do what ever it needs to do with your muscles, and actually lower's your risk of injury allowing your body to rest. So, never kick yourself in the ass if you miss a day or two of resting. Anymore than four day's, then yeah you're probably gonna wanna get a kick in the ass. Never ever give up no matter how hard it gets.

So, today was a lovely day of nothing. Back yard looks much better than before. Thank goodness, my mom was starting to bug me about doing the yard for weeks now. Haha.

Hope you all have a fantastic day!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 4- Oops

Day 4: August 6th, 2014

Workouts: 20 min. walk
                 10 min. lower abs
                 60 Squats

I skipped today's morning walk, but made it up with a 20 minuet walk to the store. I did add extra outside work today. I mowed/weed whacked the back yard and I'm continue this tomorrow too.

Overall today was a pretty good day. So, I didn't talk about what goal I plan to reach at the end of this challenge. I want to at least 1 good inch from every all the places I measured. I want my weight to  possibly go down 5 lbs. So who know's it may be more it may be less but I'm excited either way! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 3- Reasons

Day 3: August 5th, 2014

Biceps: 16 1/2 in.

Workout: 15 Walk
                10 Min. Abs
                75 Squats

Had another great start of the day. Woke up and instead of going around one block I went around two. The lower ab workout is starting to kick me ars a bit, same with the squats Such an awesome feelin.

The reason why I started this challenge, not only to get back on track, but to do something that I usually don't ever do. Yoga has always been a part of my life and always gives me amazing energy and results. But I wanted to shorten my yoga time and really focus on my legs, ass, and lower abs on this challenge. I'm defiantly going to continue this workout for the long run. I already have my next challenge ready for when I am done with these 31 days. 

At the moment, of course, I am not using any weights. I currently don't have any but who know's I may be able to add weights sometime during the month. At least 5lb weights would be pretty great. I never noticed how my arms work while doing squats. So for now my arm weight are good enough weights for sure. 

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 2- Too Soon?

Day 2: August 4th,2014

Workout: 10 min. walk
                10 min. lower ab
                50 Squats

Today was another refreshing day. Not to jinx but my legs surprisingly  don't hurt as bad as I thought they would. Too Soon? Probably haha. It's funny that now I have a new routine, like when to eat, I feel like I have much more time during the day. When before I wasn't keeping track of anything, and way more tired/lazy, the day's flew by.

If you're doing this challenge with me comment below,other than the squats what else are you adding on? How have you changed your daily routine?

I would love to see all your stories!

Remember to keep on smiling <3

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 1

Day 1: August 3, 2014
Measurements/weight:
-Waist: 46"
-Hips: 52"
-Chest: 46"
-Thighs: 28"
Weight: 219

Workout: Morning walk 10-15mins
               10 min. lower abs
               30 squats No weights

Woo wee have I been slacking, but ya know what? I'm so excited to get back on track and do a something a little different. I will still be adding my 10 minuets of yoga just to help that tummy progress along with my ass and leg progress. I never really got into squats, I don't know why. All that matters is I'm ready now to make my legs and jungle butt much more like Beast legs and Booty galore haha. So, what I am doing is first thing in the morning have my water then out the door I go with Stella just for a small walk around the block. I do plan on increasing the distance. After the walk I have a lovely breakfast. I have been bad at skipping breakfast and honestly forget about it. I know it's a big part of getting healthier, plus its my favorite meal of the day I should never skip it! About 2 1/2 hours after eating I start my 10 minuet lower ab workout then did my 30 squats. By increasing my food and exercise intake my body will be much happier and much healthier. 

The photo's of my progress will be posted on day 31. I'm taking pictures of day 1, 15, and 31. For day's 1, 10,20, and 31, I will post my measurements/weight. Super excited to see those inches go down and that butt go up! haha.

I will be posting entries everyday just to tell you what's going and and all that fun stuff.

You can also join me if you'd like in the Squat Challenge, thanks to two of my friends I finally am doing it!

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

Why I am an Entrepreneur.

I'm going to tell you a brief bit of my history and why I am an entrepreneur. I grew up watching both my mother and father stuggling with their jobs. Watching them 'just get by' on paying the bills. Watching my mom come home crying because of the pain she was going through physically and mentally. Going to amscot to 'help us' get that bill paid. They were very tough times. As I was worked in the job field for only so long of my life, I realized this just isn't for me, this is not what I want to become by trading my time for money that wasn't even enough to help. Not  even able to enjoy the money I earned and I was working for someone elses dream, not mine. I appreciate everything my mom has done but I did not want to end up in my parents position. Why work so hard for someone else when you can work as hard for your own dream. Im proud to say my mom took a stand and fired her boss in febuary of 2011! It was a tough decision but she did it and became independent and started working on herself. Watching her do this just gave me more motivation to follow my dreams. She showed me that it is never to late to start over.

As an entrepreneur there are obstacles and many times where you gotta step outta your comfort zone to succeed to that next step. Personally for me I had a procrastination problem. I would want to do something and just be to scared too, my old shyness would get in my way. I couldn't even talk to family about what I have been up to as an entrepreneur. I was TERRIFIED of rejection and people not taking me seriously. I had to stop holding myself back from the success that was ahead of me. I am a recovering procrastinator. I do not take any (excuse my language) bull shit from myself anymore, I do not hear excuses anymore. I also don't listen to anyone else excuses. I have learned that excuses are "well thought out lies". Tis' the hard truth.

So with all that being said, this is that path I create. I takes courage and lots of faith. I have that courage and faith, I have many supporters around me who believe in me and my dreams and don't judge me. Those are the people I surround myself with. You must only surround yourself with positive people.

So what I would like to encourage you to do is ask yourself a few simple questions.
" Do you trade your time for money,do you leverage your time for money?"
" do you hesitate when you want to do something, or do you act on it?"
" Do you project your old pain into your present day, or do you turn your lessons into gold?"
"Do you believe that you deserve to give more?"
"How do you feel when you see someone you perceive as successful?"
"Are you ready to take action now to improve your life?"

Much love,

 Sara Litardo

727.945.2193

http://saralitardo.myvi.net