30 Day Squat/Crunches Challenge: Day 10- Dubstep

Day 10:

Workout- 12 Min. Yoga
                105 Squats
                65 Crunches

Now, usually I do measurements on day 10 but since I missed a some day's I'm going to do my measurements on day 20. The squats have been going great, I'm starting to really feel it around 40 squats and the rest is just harder from there ha-ha. But I do them! Crunches are going great too!

I'm liking this challenge a lot. Adding only 5 more each everyday is quite powerful to me. 

Just remember folks, we all start somewhere. So never be ashamed of what you look like or how you feel. If you really wanna change you'll ignore all the BS and start your journey already! It ain't gonna happen it self.

Random: I find it fun listening to dub-step particularly because it makes me feel like Im going beast mode.

Are you guys still working out? Tell me your routine if you're not doing this one.

 Much Love,

Sara Litardoa.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827 
Facebook: /SaraLynnLitardoTwitter: Sara12492  

30 Day Squat/Crunches Challenge: Update!

Me oh My. I am gonna give you an update of the past week I believe. After my day 6 I took a few day's break from the squats and crunches and only did some yoga, because I wasn't feeling well at all. Then I got back and finished off day 7. 8, and just finished day 9 right now. Day 8 was a rest day of the squats and crunches so I kept it that way and only did yoga. Now feeling much better tis back to kicking some ass. Still feeling a little eh but just enough energy to get beastly.

So today's workout was
100 Squats
60 crunches
13 Min. Yoga

Much Love,
Sara Litardo

a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827 
Facebook: /SaraLynnLitardo
Twitter: Sara12492  

30 Day Squat/Crunches Challenge: Day 3, 4- Took a "Rest" Day

Day 3: "Rest Day"
            3? Mile walk
         

Day 4: September 9th, 2014

Workout: 10 Min. Yoga Abs
                14 Min Yoga
                60 Squats
                30 Crunches

Helloo! Well, on day 3 I had to bring Stella for a check-up, so that is just a workout day within itself. Hence all the traveling/walking too and fro. So after all that I didn't feel like doing ans squats, yoga or crunches. It may not be a long distance but it was boiling hot outside lol. 

Day 4 was almost a only yoga day! I did yoga first thing in the morning, because I am a 2 day's behind so I wanted to catch up. Then around 4:30pm I got super tired and just wanted to lay down, since Stella wouldn't allow such things, I did more Yoga and my Squats and Crunches. I almost didn't do any of them but I'm happy I did. I'm not feeling much of the crunches...Yet... I'm still feelin' the squats, tis' a good feelin' indeed haha.

Here's a Random Picture of my favorite Wild Cat.

Much Love,
Sara Litardo
a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827   
Facebook: /SaraLynnLitardo

Twitter: Sara12492    

30 Day Squat/Crunches Challenge: Day 2- Holy Crap

Day 2: August 7th, 2014

Workouts: 12 Min. Yoga
                  55 Squats
                  25 Crunches

What in the hell these squats are gonna kick my ass even more than the last ones, but I must attack those inner thighs with force lol. The Yoga felt quite nice as always, and I have a much better formation on the crunches. I guess I was trying too push myself too hard yesterday on them, silly me.

Update on my eating. I have been doing great making sure I have my breakfast and lunch after the workout. I'm feeling pretty great.

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.
Instagram: xmzgiggles0827     
Facebook: /SaraLynnLitardo

Twitter: Sara12492       

30 Day Squat/Crunches Challenge: Day 1- The beginning

Day 1: 9 Min. Yoga

           50 Squats

           20 Crunches

 Day 1 Measurements/Weight:

-Waist: 40"

-Hips: 51 1/2" 

-Chest: 45 1/2" 

-Thighs: 27 1/2"

Weight: 216lbs

Today was pretty good. I changed up my squat formation, like in the picture below, this will attack my Inner thighs. Click the picture and check out her blog she explains the key points to this squat! Boy oh boy did I feel it!

I've definitely got a long way to go with my crunches. It's going to be super exciting to see how far I get with them on the end of the 30 day's. Right now I'm taking it kinda slow, and not lifting all the way up, because I can't yet lol.

How is your challenge going so far?

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827       

Twitter: Sara12492       
Facebook: /SaraLynnLitardo

30 Day Squat/Crunches Challenge: We're On A Roll!

Annnnnnddd we're on a roll! I'm super stoked to get this particular challenge started hence the crunches!!! Woo Woo! Well, I'm actually kinda nervous on this. I'm not too good with crunches, at all. Most likely because I never do them. LOL. Tis' time for change a little bit at a time! I will be starting tomorrow (or today since its past 12am) on August 6th! This particular challenge get's much higher in squats than the last one. So as I said I'm super excited. 

If you want to join my on my next 30 day's JUST DO IT. And If you are thinking of starting the Last Challenge<===Go there to see if that's more suiting for now. In the mean time lets get this show on da road.

I will being doing this challenge along with Erin Motz 30 Day Yoga Challenge I'm already one day 6 but it is never too later for you to start that too!

I like to hear other peoples weight loss/fitness journeys so tell me! Share me your blog or vlog or anything. 

We got this bruhhh.

This is the workout Sheet!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. Instagram: xmzgiggles0827       
Twitter: Sara12492      
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 29, 30, 31- Feeling Accomplished!

Day 29: 10 min Yoga
             Rest Day

Day 30: 8 min. Yoga
             95 Squats

Day 31: August 4th, 2014
            13 min Yoga
            175 Squats

Measurement Day/End Results!

Day 1 Measurements:                                                       Day 31 Measurements:
-Waist: 46"                                                                         -Waist: 40" (-6in)
-Hips: 52"                                                                           -Hips: 51 1/2" (-1/2in)
-Chest: 46"                                                                         -Chest: 45 1/2" (-1/2in)
-Thighs: 28"                                                                        -Thighs: 27 1/2"(-1/2in)

Weight: 219lbs                                                                    Weight: 216lbs

Total Inches Lost: 7 1/2"
Weight Lost: 3lbs

Woo Hoo! I have succeeded my first 31 Day Squat Challenge! Holy moly I am way proud of myself. I'm super duper happy about my results. I mean what 7 1/2 inches gone! I feel pretty damn good. 

The 30 Day Yoga Challenge is awesome I am on day 6 with that.

I know I said in my first post I would post pictures. But to be honest I'm not completely ready for that. I have taken pictures but I think it would be much better after the next 31 days. 

Did you start and end your own challenge? If so how was it, what'd you do?! Are you as happy as I am with results?! 

I will continue to post my adventure to smexiness lol.

Thank you all for the support and esp. my family! Wanna get you healthy back? Come on and join us in the Fitness Now and Forever Facebook Group. We post our workouts and share recipes.

We also have a Google+ Group GYHB .

Love Ya Long Time!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827     
Twitter: Sara12492     
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 26, 27, 28

Day 26: 10 min. abs
             75 Squats

Day 27: 10 Min. Yoga
             50 Squats

Day 28: September 1st, 2014
             13 Min. Yoga
             150 Squats

I am just amazed about how much different I am starting too look. My legs and ass feel fantabulous. My face is starting to loose inches off. I mean really! How awesome is it going to be when my whole body gets smaller! Especially my belly and arms. Like bruhhh lol. As you can tell I am happy. 

The new yoga challenge is awesome too! Feels great to get back into the sun salutations. I haven't done them much in my squat challenge. 

The 150 Squats was holy cow moly. When I had 10 more to go it was good but when it came to the last one I felt like it took forever.

Thanks for those who are following me in my fitness journey!

Much Love,

Sara Litardo

a.k.a Miz.Giggles 

P.S.
 Instagram: xmzgiggles0827 
 Facebook: /SaraLynnLitardo

 Twitter: Sara12492 

31 Day Squat Challenge: Day's 21, 22, 23, 24, 25

Day 21:
Workouts- 15 Min Abs
                  145 Squats

Day 22:
Workout- 10 Min Abs
                80 Squats

Day 23:
Workout- 10 Min Abs
                40 Squats

Day 24:
Rest Day

Day 25: August 29th, 2014
Workout- 10 Min Abs
                100 Squats

It's been an awesome 5 days! We celebrated Stella's birthday, so I set up the pool. I've been getting more sun. I am definitely in need of it too. I don't get to go outside often, adding a little pool helps a lot. I cant believe I only have 5 day's left until this challenge is over! I'm super super proud of myself. Now I cannot wait to continue onto my next 30 days. Oh, something as exciting Erin Motz is setting up another 30 Day Yoga Challenge. It starts in 17 hours to be exact! So Click that link and sign up for an amazing challenge of yoga! 

That's all I have for today! Have a beautiful day/evening!

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827    

 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 18, 19, 20

Day 18:  10 min abs
              125 Squats

Day 19: 10 min abs
             50 squats

Day 20: Rest Day

Day 10 Measurements:                                                     Day 20 Measurements:
-Waist: 43"                                                                         -Waist: 39 1/2" (-3 1/2 inches)
-Hips: 51 1/2"                                                                     -Hips: 51" (-1/2 inches)
-Chest: 46"                                                                         -Chest: 46"
-Thighs: 26"                                                                       -Thighs: 27"(+1 inch)

Total Inches Lost: 4"

Ohhhh 4 more inches gone! I will do an overall total inches lost on day 30. Holy cow how awesome is this! I did gain an inch on my thighs, but yeah kinda gonna happen when I'm beastin' them up so I'm pretty stoked. You got no idea how proud I am for getting this far! I knew I was going to, but I'm excited that I did. 

So yeah Holla!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827   
 Twitter: Sara12492   
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 17- Um, What

Day 17: August 22nd, 2014


Workout: 10 Min, Sun Salutation/Lower Abs
                50 Squats

As you know I can't explain enough how great my challenge is going. I didn't start my Running Training though...  I know I know... But honestly I wont explain all the excuses. Just know that I will still do it, it just may take a little bit til' I can, I guess you can put it that way lol. I would love some tips on running, if you reader are a runner/jogger yourself.

May you all have a beautiful day and keep up the good work!

LYLT! <3

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827 
Twitter: Sara12492   
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 16

Day 16: August 21st, 2014

Workout: 80 Squats
               10 min. Abs

Just a good ol' day in the house! Stella's birthday is soon! The 27th of August. I cannot believe how much my little one is growing she's gonna be TWO!

Hope ya'll challenge going great. 

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S.
 Instagram: xmzgiggles0827
 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 13, 14, And 15

Day 13: August 18th, 2014

Workout: Day 13
               10 Mins. Lower abs
               75 Squats

               Day 14
              10 Mins. Lower Abs
              50 Squats

              Day 15
              Rest Day

Weight: 217

Three awesome day's. Sorry about not posting I just honestly forgot and when I remembered I was done with the computer for the day. I've been keeping up! Though I have not lost much weight I am not mad either I'm still excited about the inches lost! Fifteen more day's til this challenge is over. I honestly didn't know I was almost done. Super excited and super happy. Hope ya'll are having a beautiful day, night, afternoon!

Much Love,

Sara Litardo

aka Miz.Giggles

P.S.

 Instagram: xmzgiggles0827  
 Twitter: Sara12492    
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 12- I Feel Good!

Day 12: August 17th, 2014


Workout: 1 hour of Yard Work
               40 Squats

So, those 40 squats felt more like 50 haha. My legs are still feeling pumped from that 120. I can't believe it's only day 12! It feels a lot longer but in a good way. That means I have much more results to stack up. Well, there's not much more to say Tomorrow will be another day. Love you all! Hope your guy's challenge is going as awesome as mine. 

Much Love,

Sara Litardoaka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827  
 Twitter: Sara12492    
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 8- Feelin' Betta

Day 8: August 13, 2014

Workout: 10 min. Lower Ab
               50 Squats

Today's workout felt so refreshing it wasn't even funny. Ha ha. My body was super happy to stretch it out after that horrendous day of cleaning and walking. I can tell it's getting a bit easier on the squats right now because, those 50 squats, I didn't really feel like much, wooo hooo! Lower ab still kicks my ass. I think I'm gonna switch up the lower ab for tomorrow and really work on my hips and lower back a bit more. My body is still a bit sore from the other day and I don't think my bed is helping either. So, do you need some help on the lower back/hips too? 

Click Herererereeee :D

As you can tell I am a big fan of Erin Motz and her yoga videos. I've done all her video's and I obviously go back. Her video's are fairly simple and she targets everything that you need to target in your body.

The 10 min. Lower Ab link goes to her Bad Yogi channel and the lower back/hips/yoga challenge is Do You Yoga.  

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.Instagram: xmzgiggles0827

Twitter: Sara12492

Facebook: /SaraLynnLitardo