31 Day Squat Challenge: Day 10- Measurement day!

Day 10: August 15th, 2014

Day 1 Measurements:                                                                Day 10 Measurements:
-Waist: 46"                                                                                  -Waist: 43" (-3 in.)
-Hips: 52"                                                                                    -Hips: 51 1/2" (-1/2 in.)
-Chest: 46"                                                                                  -Chest: 46"
-Thighs: 28"                                                                                 -Thighs: 26" (-2 in)

Total Inches Lost: 5 1/2"

Say whaaaattt! How awesome is that 5 1/2 inches gone, ka-poot, no more! Oh boy I'm honestly surprised but happy as a pig-n-shit haha. Today twas a rest day on the chart, so I didn't do a damn  thing but walk to the store and back so that was a total in 15 minuets. I don't know what else to talk about, sooo. If you are also doing the challenge with me tell me bout it. Tomorrow's squat day is going to be quite exciting! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827      
 Twitter: Sara12492      
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 8- Feelin' Betta

Day 8: August 13, 2014

Workout: 10 min. Lower Ab
               50 Squats

Today's workout felt so refreshing it wasn't even funny. Ha ha. My body was super happy to stretch it out after that horrendous day of cleaning and walking. I can tell it's getting a bit easier on the squats right now because, those 50 squats, I didn't really feel like much, wooo hooo! Lower ab still kicks my ass. I think I'm gonna switch up the lower ab for tomorrow and really work on my hips and lower back a bit more. My body is still a bit sore from the other day and I don't think my bed is helping either. So, do you need some help on the lower back/hips too? 

Click Herererereeee :D

As you can tell I am a big fan of Erin Motz and her yoga videos. I've done all her video's and I obviously go back. Her video's are fairly simple and she targets everything that you need to target in your body.

The 10 min. Lower Ab link goes to her Bad Yogi channel and the lower back/hips/yoga challenge is Do You Yoga.  

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.Instagram: xmzgiggles0827

Twitter: Sara12492

Facebook: /SaraLynnLitardo