It's Summer! Oh, Hawaii?

Yes Florida, we'll skip right over spring over to summer. I don't mind you know why?
I am making it a priority to get outside whether I'll be right out in my front or back yard or I'm getting my happy ass to a park. Once a week I am going to make it to the beach.
You wouldn't believe it, we are so close yet really far away.
Until we get a car it'll be a little pain but well worth it.

Other than that, the other day whilst looking at Waldorf Schools for other locations, mom brought up Hawaii. Now, I know all it's beauty and glory and just breath takingness,
I never not once thought of living there. Vacationing? Hell yes! Living? Eh, nope.
Not only did I let expense cloud my judgment I let location get in my way. If you don't know me, I am, how do you say... not so fond of any natural disaster what-so-ever.
 And active volcano's? F*** that. On an island middle of the ocean, tsunami magnet? No thank you. But why? Why let that get in the way of my life? Ever since mom brought up Hawaii, I've been seeing it everywhere! I have a e-mail subscription with the Travel Channel, and you know what's the first thing I see this morning? WIN A 100,000 DOLLAR WORTH TRIP TO HAWAII. I got all excited and entered that shit. Yesterday we received our Coastal Living magazine, BAM Hawaii all up in it. My Facebook and Instagram news feed? Hawaii. Who knows, you might see me on the beach in Maui.

The point is, don't stop yourself, let it happen, Once we let it go, that doubt, it kinda just all falls in to place, Sometimes the signs that are in our face are the ones we ignore. What ever you want is on it's way to you, but you have to see the opportunities that pop up and work at it.

I hope you enjoyed the very randomness of rambles!
 Leave a comment below on your thoughts!

P.S.Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!

aka Miz.Giggles

Facebook: https://www.facebook.com/SaraLynnLitardo

Twitter: https://twitter.com/

Instagram: http://instagram.com/xmzgiggles0827

Clear Your Mind

I honestly didn't know what to write about today, but then, I realized  I've been kicking myself in the butt lately. Not literally but mentally. Honestly, I do this ever so often not really thinking about it. Recently reading a few great post about The Power of Law of Attraction and Afformations to Change Your Life.

It made me think. I already know about the Law of Attraction, I dig it very much, but I don't do it or think it to myself as often as I use too. I fell off that wagon. Now it's time to get back on. 

Instead of bitching about it as my ego want's to, I have to take control of it. It's only difficult if you think it's difficult, hence it will become more difficult. I hope that made sense lol.

I want to share with you all what I wrote down in my Journal.
 I want you to repeat this to yourself too.

Relax and breath. You are beautiful (or handsome)
You are unique, you accept good things to come.
You are filled with positive energy,
so much that it burns away the negative.
What you think is what you become.
So think carefully.
You speak what you think into existence.

Be free, be yourself, be different, be fun,
 be cautious, but be wild.
You live everyday, 
so live your life with purpose.
There is no time to waste, 
so fill your life with love and happiness. 
Tell the universe, yourself,
 you ask and receive with open arms.
You know what you want and 
what you need and you always find a way. 
You are happy.
You are aware of the power you
 have and you are not afraid to use it.

And of course over all things remember it's going to be Okay.

If you enjoyed this little post tell me in the commented below!
Thank you! :)

P.S.Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!

aka Miz.Giggles

Facebook: https://www.facebook.com/SaraLynnLitardo

Twitter: https://twitter.com/

Instagram: http://instagram.com/xmzgiggles0827

30 Day Squat/Crunches Challenge: Day 2- Holy Crap

Day 2: August 7th, 2014

Workouts: 12 Min. Yoga
                  55 Squats
                  25 Crunches

What in the hell these squats are gonna kick my ass even more than the last ones, but I must attack those inner thighs with force lol. The Yoga felt quite nice as always, and I have a much better formation on the crunches. I guess I was trying too push myself too hard yesterday on them, silly me.

Update on my eating. I have been doing great making sure I have my breakfast and lunch after the workout. I'm feeling pretty great.

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.
Instagram: xmzgiggles0827     
Facebook: /SaraLynnLitardo

Twitter: Sara12492       

30 Day Squat/Crunches Challenge: Day 1- The beginning

Day 1: 9 Min. Yoga

           50 Squats

           20 Crunches

 Day 1 Measurements/Weight:

-Waist: 40"

-Hips: 51 1/2" 

-Chest: 45 1/2" 

-Thighs: 27 1/2"

Weight: 216lbs

Today was pretty good. I changed up my squat formation, like in the picture below, this will attack my Inner thighs. Click the picture and check out her blog she explains the key points to this squat! Boy oh boy did I feel it!

I've definitely got a long way to go with my crunches. It's going to be super exciting to see how far I get with them on the end of the 30 day's. Right now I'm taking it kinda slow, and not lifting all the way up, because I can't yet lol.

How is your challenge going so far?

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827       

Twitter: Sara12492       
Facebook: /SaraLynnLitardo

30 Day Squat/Crunches Challenge: We're On A Roll!

Annnnnnddd we're on a roll! I'm super stoked to get this particular challenge started hence the crunches!!! Woo Woo! Well, I'm actually kinda nervous on this. I'm not too good with crunches, at all. Most likely because I never do them. LOL. Tis' time for change a little bit at a time! I will be starting tomorrow (or today since its past 12am) on August 6th! This particular challenge get's much higher in squats than the last one. So as I said I'm super excited. 

If you want to join my on my next 30 day's JUST DO IT. And If you are thinking of starting the Last Challenge<===Go there to see if that's more suiting for now. In the mean time lets get this show on da road.

I will being doing this challenge along with Erin Motz 30 Day Yoga Challenge I'm already one day 6 but it is never too later for you to start that too!

I like to hear other peoples weight loss/fitness journeys so tell me! Share me your blog or vlog or anything. 

We got this bruhhh.

This is the workout Sheet!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. Instagram: xmzgiggles0827       
Twitter: Sara12492      
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 29, 30, 31- Feeling Accomplished!

Day 29: 10 min Yoga
             Rest Day

Day 30: 8 min. Yoga
             95 Squats

Day 31: August 4th, 2014
            13 min Yoga
            175 Squats

Measurement Day/End Results!

Day 1 Measurements:                                                       Day 31 Measurements:
-Waist: 46"                                                                         -Waist: 40" (-6in)
-Hips: 52"                                                                           -Hips: 51 1/2" (-1/2in)
-Chest: 46"                                                                         -Chest: 45 1/2" (-1/2in)
-Thighs: 28"                                                                        -Thighs: 27 1/2"(-1/2in)

Weight: 219lbs                                                                    Weight: 216lbs

Total Inches Lost: 7 1/2"
Weight Lost: 3lbs

Woo Hoo! I have succeeded my first 31 Day Squat Challenge! Holy moly I am way proud of myself. I'm super duper happy about my results. I mean what 7 1/2 inches gone! I feel pretty damn good. 

The 30 Day Yoga Challenge is awesome I am on day 6 with that.

I know I said in my first post I would post pictures. But to be honest I'm not completely ready for that. I have taken pictures but I think it would be much better after the next 31 days. 

Did you start and end your own challenge? If so how was it, what'd you do?! Are you as happy as I am with results?! 

I will continue to post my adventure to smexiness lol.

Thank you all for the support and esp. my family! Wanna get you healthy back? Come on and join us in the Fitness Now and Forever Facebook Group. We post our workouts and share recipes.

We also have a Google+ Group GYHB .

Love Ya Long Time!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827     
Twitter: Sara12492     
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 26, 27, 28

Day 26: 10 min. abs
             75 Squats

Day 27: 10 Min. Yoga
             50 Squats

Day 28: September 1st, 2014
             13 Min. Yoga
             150 Squats

I am just amazed about how much different I am starting too look. My legs and ass feel fantabulous. My face is starting to loose inches off. I mean really! How awesome is it going to be when my whole body gets smaller! Especially my belly and arms. Like bruhhh lol. As you can tell I am happy. 

The new yoga challenge is awesome too! Feels great to get back into the sun salutations. I haven't done them much in my squat challenge. 

The 150 Squats was holy cow moly. When I had 10 more to go it was good but when it came to the last one I felt like it took forever.

Thanks for those who are following me in my fitness journey!

Much Love,

Sara Litardo

a.k.a Miz.Giggles 

P.S.
 Instagram: xmzgiggles0827 
 Facebook: /SaraLynnLitardo

 Twitter: Sara12492 

31 Day Squat Challenge: Day 17- Um, What

Day 17: August 22nd, 2014


Workout: 10 Min, Sun Salutation/Lower Abs
                50 Squats

As you know I can't explain enough how great my challenge is going. I didn't start my Running Training though...  I know I know... But honestly I wont explain all the excuses. Just know that I will still do it, it just may take a little bit til' I can, I guess you can put it that way lol. I would love some tips on running, if you reader are a runner/jogger yourself.

May you all have a beautiful day and keep up the good work!

LYLT! <3

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827 
Twitter: Sara12492   
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 16

Day 16: August 21st, 2014

Workout: 80 Squats
               10 min. Abs

Just a good ol' day in the house! Stella's birthday is soon! The 27th of August. I cannot believe how much my little one is growing she's gonna be TWO!

Hope ya'll challenge going great. 

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S.
 Instagram: xmzgiggles0827
 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 13, 14, And 15

Day 13: August 18th, 2014

Workout: Day 13
               10 Mins. Lower abs
               75 Squats

               Day 14
              10 Mins. Lower Abs
              50 Squats

              Day 15
              Rest Day

Weight: 217

Three awesome day's. Sorry about not posting I just honestly forgot and when I remembered I was done with the computer for the day. I've been keeping up! Though I have not lost much weight I am not mad either I'm still excited about the inches lost! Fifteen more day's til this challenge is over. I honestly didn't know I was almost done. Super excited and super happy. Hope ya'll are having a beautiful day, night, afternoon!

Much Love,

Sara Litardo

aka Miz.Giggles

P.S.

 Instagram: xmzgiggles0827  
 Twitter: Sara12492    
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 12- I Feel Good!

Day 12: August 17th, 2014


Workout: 1 hour of Yard Work
               40 Squats

So, those 40 squats felt more like 50 haha. My legs are still feeling pumped from that 120. I can't believe it's only day 12! It feels a lot longer but in a good way. That means I have much more results to stack up. Well, there's not much more to say Tomorrow will be another day. Love you all! Hope your guy's challenge is going as awesome as mine. 

Much Love,

Sara Litardoaka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827  
 Twitter: Sara12492    
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 8- Feelin' Betta

Day 8: August 13, 2014

Workout: 10 min. Lower Ab
               50 Squats

Today's workout felt so refreshing it wasn't even funny. Ha ha. My body was super happy to stretch it out after that horrendous day of cleaning and walking. I can tell it's getting a bit easier on the squats right now because, those 50 squats, I didn't really feel like much, wooo hooo! Lower ab still kicks my ass. I think I'm gonna switch up the lower ab for tomorrow and really work on my hips and lower back a bit more. My body is still a bit sore from the other day and I don't think my bed is helping either. So, do you need some help on the lower back/hips too? 

Click Herererereeee :D

As you can tell I am a big fan of Erin Motz and her yoga videos. I've done all her video's and I obviously go back. Her video's are fairly simple and she targets everything that you need to target in your body.

The 10 min. Lower Ab link goes to her Bad Yogi channel and the lower back/hips/yoga challenge is Do You Yoga.  

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.Instagram: xmzgiggles0827

Twitter: Sara12492

Facebook: /SaraLynnLitardo

31 Day Squat Challenge: No Day- Crazy Things

I have missed two day's! I know I didn't want to miss any day's but shit happens. I tell ya what, I did a major clean in a house and I walked in total 4.5 Miles. Now, It probably wouldn't have kicked my ass so much if I wasn't Boot-Skoot-N-Boogying (speed walking) the whole time. That definitely kicked my butt and I am sure feeling it. 

I am getting back on track to the days I missed, so for tomorrow I'll be on day 8!

In the mean time think about this...

 Much Love,

Sara Litardo
aka Miz.Giggles

P.S.
Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 7- Ohh Wee

Day 7: August 9th, 2014

Workout: 10 min. Lower Abs
                90 Squats

Holy moly cow bells! Today was fantabulous. I did skip out on the walk in the morning, oops, but it still was a very productive day. I swear the Lower Ab Workout  is kickin' my bum even more than day 1. Oh boy does the burn feel good haha. Then it twas on to the 90 squats. I really started feelin' it when I hit the 75 mark. All in all it was pretty freakin' awesome.

Food update, I have been really good on keeping everything pretty balanced. Of course my breakfast is the biggest part of the day, and it just flows on with my other meals. We always ate pretty good in the house, but everything has just gotten better. I've been doing a lot better too about midnight snacks. I use to have like a whole new meal but now it's actually snacks and between fruits or nibbling on some amazing pretzel chips. If you've never had the pretzel chips, you're missing out haha.

Much luck to everyone on their workout journey!

Oh and I found this picture quite amusing.

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 5- Rest Day

Day 5: August 7th, 2014

I did absolutely didn't do a damn thing today, except finish up the back yard. Even though on the list day 5 is a rest day, but I was going to still d my lower abs and walk, buuutt I was like NO I shall rest a whole damn  day. LOL. 

I want ya'll to know who's working out in general, its OK to have rest day's. Matter of fact it's better to have rest day's. Gives your body the time to relax and do what ever it needs to do with your muscles, and actually lower's your risk of injury allowing your body to rest. So, never kick yourself in the ass if you miss a day or two of resting. Anymore than four day's, then yeah you're probably gonna wanna get a kick in the ass. Never ever give up no matter how hard it gets.

So, today was a lovely day of nothing. Back yard looks much better than before. Thank goodness, my mom was starting to bug me about doing the yard for weeks now. Haha.

Hope you all have a fantastic day!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 4- Oops

Day 4: August 6th, 2014

Workouts: 20 min. walk
                 10 min. lower abs
                 60 Squats

I skipped today's morning walk, but made it up with a 20 minuet walk to the store. I did add extra outside work today. I mowed/weed whacked the back yard and I'm continue this tomorrow too.

Overall today was a pretty good day. So, I didn't talk about what goal I plan to reach at the end of this challenge. I want to at least 1 good inch from every all the places I measured. I want my weight to  possibly go down 5 lbs. So who know's it may be more it may be less but I'm excited either way! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

Let's Show Mom We Can Do It!

I know it has been WAY too long since I've last made a post. But this one is specifically for my dearest mother. If I were to point out some one who is a hard worker, a mentor, motivational, awe inspiring woman it would be my mom. She is a Network Social Media Marketer and she's a hell of a person. She is literally working all day an mostly during the wee hours of the night. Currently she is using my laptop to do most of her business. As I do not mind her using my computer at all. I feel that she deserves the best of the best. She has always wanted a Mac Book Pro since forever and I want to do that for her. I currently do not have the currency  to get this wonderful gift for her. So I figured why not make a Go Fund Me right? I see people all day doing Go Fund Me for all sorts of donations that I think are wonderful and amazing and I wanted to make one for her. So I did.

Even if you do not donate I will appreciate it if you spread the word with me and get one goal at a time. I honestly love this lady more than anything in the world (besides my little munchkin of course) but because she has helped me through thick and thin and been my best supporter all the way through. 

Thank you all for donations an spreading the word, YOU are awesome and lovely.

Click Here To Donate/Share

Watch Video:

Much Love,

Sara Litardo 

Are you Using the Law of Attraction as an Excuse?

One observation I have had (with myself included) is that I see so many of us using the Law of Attraction as an excuse not to take action on the things the Law of Attraction has brought into our lives. Let me explain, We manifest opportunity, we manifest healthier lives, we manifest situations in which we can be more of a benefit to society yet we do not do the one thing that The Law Of Attraction asks of us, and that is to act on those things. We say things like, "I have to make this decision from the Vortex" all while we do not put ourselves there to make that decision. We are some of the biggest Procrastinators out there. I just read my Mom's Blog post "Addicted to Disappointment" and I must say she made some very valid points, and I think that is why we LOAers use the LOA as our excuse not to take action. One thing I know is that I am wanting success and health and happiness, and I won't really embrace them unless I am able to make a move towards them. Abe says all the time, to act on impulse and follow our hearts. So does Bashar. Taking action is not the same as DOING. We do not have to be all overwhelmed with the doing, we can take action with out it being a stress. So many people that have achieved the level of success I am wanting have all taken ACTION on their opportunities. Here are some valuable golden nuggets from those people:


"Don't wait, the time will never be just right. ~ Napoleon Hill (The time is never right because we obsessively look for things to be wrong)


“The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs.” Vance Hayner ( One Step at a time, we allow ourselves to be overwhelmed by our big picture and self sabotage because we don't believe we are good enough for it)

"To succeed, jump as quickly at opportunities as you do at conclusions"..
-Benjamin Franklin (AH, Good ol Ben. We jump at conclusions so fast but rarely allow ourselves the opportunities that lay before us)


"Dream stealers go to great lengths to rob you of your energy, seduce you into believing that your dreams are not attainable and are threatened that you dare step out of their comfort zone. You must learn to let these people go or not give them the energy they seek. Your dreams are yours and they are the lifeblood of your energy. If you do not live your dreams you will end up working for someone who had dreams, in a place called a job."~Jeffery Combs ( Are we Stealing Our own Dreams?)

I am sure that's why so many more people are living with out abundance and health. We have created the gap in incomes. The wealthy do not hesitate, they gather the information they need and make a decision. They don't wait to see if they can talk themselves out of it. They ACT, and in the ACT they show their FAITH, and it is because of their FAITH they receive. We always receive our Fair Share;  The Fair share we Truly believe we deserve. 

"The minute it begins to HAPPEN for you, people are going to say 'you're lucky'. They never know what price you pay. So you have to be willing to pay the price. You have got to be willing to take those Battle Scars."

~Kirk Nugent

So I do claim, I AM DESERVING and I recognize when I am trying to Use LOA as an excuse because I am addicted to disappointment and procrastination. I am not willing to stay here, I am ready to get my hands dirty and demonstrate my Faith. I am Ready, are you?


Much Love,
Sara Litardo
ViSalus
http://tinyurl.com/90dayswithSara
727 945 2193