30 Day Squat/Crunches Challenge: Day 5- Woots!

Day 5: September 10th, 2014

Workout: 12 min. Yoga
                70 Squats
                40 Crunches

Yet another good day! Something more exciting, Arsenio has joined me in the challenge! He's also doing the Yoga too. Which I'm super happy about. Stella has been doing her Up-Downs too lol. That's all I have for today!

Much Love,

Sara Litardoa.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827   
Facebook: /SaraLynnLitardo

Twitter: Sara12492   

31 Day Squat Challenge: Day 10- Measurement day!

Day 10: August 15th, 2014

Day 1 Measurements:                                                                Day 10 Measurements:
-Waist: 46"                                                                                  -Waist: 43" (-3 in.)
-Hips: 52"                                                                                    -Hips: 51 1/2" (-1/2 in.)
-Chest: 46"                                                                                  -Chest: 46"
-Thighs: 28"                                                                                 -Thighs: 26" (-2 in)

Total Inches Lost: 5 1/2"

Say whaaaattt! How awesome is that 5 1/2 inches gone, ka-poot, no more! Oh boy I'm honestly surprised but happy as a pig-n-shit haha. Today twas a rest day on the chart, so I didn't do a damn  thing but walk to the store and back so that was a total in 15 minuets. I don't know what else to talk about, sooo. If you are also doing the challenge with me tell me bout it. Tomorrow's squat day is going to be quite exciting! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827      
 Twitter: Sara12492      
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 9- Ooh Me

Day 9: August 14th, 2014

Workout: 15 min. Lower Back Yoga
               45 Squats

Today was quite an easy day! The lower back workout felt great. Everything went smoothly.

There was something I wanted to tell you guys, I'm going to start training for the Freedom Run to fight against Human Trafficking. The distance includes a 1 mile walk, 5K walk, 5K run, and 10K run. If you live in the Tampa Bay Area, this will be set place in Clearwater. You can click the link to find out more if your interested. 

Any who, I have a sheet for 7 weeks of training. I tell ya what, this is mighty intimidating to me. I mean, I know I can either just walk/run for 1 mile or more. But I honestly have never done anything like this before. At the same time, the experience is going to be amazing. The cause is just incredible, and a bunch of great people to meet. Now thank goodness I'll be there with someone I know. We will be training together Via YouTube. I believe we are going to make each other videos to keep that motivation up and see our progress. Ah!

If you want to join my friend and I on this awesome sauce adventure, contact me in the information below or comment on this post. I believe if you get 2 people total to 100 in a group you get 5 dollars off your registration fee.

So, I guess I gotta get started very soon. 

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: No Day- Crazy Things

I have missed two day's! I know I didn't want to miss any day's but shit happens. I tell ya what, I did a major clean in a house and I walked in total 4.5 Miles. Now, It probably wouldn't have kicked my ass so much if I wasn't Boot-Skoot-N-Boogying (speed walking) the whole time. That definitely kicked my butt and I am sure feeling it. 

I am getting back on track to the days I missed, so for tomorrow I'll be on day 8!

In the mean time think about this...

 Much Love,

Sara Litardo
aka Miz.Giggles

P.S.
Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 7- Ohh Wee

Day 7: August 9th, 2014

Workout: 10 min. Lower Abs
                90 Squats

Holy moly cow bells! Today was fantabulous. I did skip out on the walk in the morning, oops, but it still was a very productive day. I swear the Lower Ab Workout  is kickin' my bum even more than day 1. Oh boy does the burn feel good haha. Then it twas on to the 90 squats. I really started feelin' it when I hit the 75 mark. All in all it was pretty freakin' awesome.

Food update, I have been really good on keeping everything pretty balanced. Of course my breakfast is the biggest part of the day, and it just flows on with my other meals. We always ate pretty good in the house, but everything has just gotten better. I've been doing a lot better too about midnight snacks. I use to have like a whole new meal but now it's actually snacks and between fruits or nibbling on some amazing pretzel chips. If you've never had the pretzel chips, you're missing out haha.

Much luck to everyone on their workout journey!

Oh and I found this picture quite amusing.

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 6- Feelin' Good

Day 6: August 8th, 2014

Workouts: 10 min. Walk
                 10 min. Lower Abs
                 60 Squats

The rest day was amazing! Now back to work. My body felt good doing today's workout and I didn't feel much of a struggle until the last 5 squats haha. Tomorrow is going to be another story though, I got 90 squats to do dun dun dunn. So that shall be lots of fun. Other than my workouts I cleaned the house a bit and made my Vlog for my YouTube Channel. 

I really don't have much to talk about, but might as well ask you guys to do me a favor! I will be doing another Q&A on my YouTube Channel and would love for my fellow readers to send my some questions! I'm gonn have the theme be What do you wanna know about me? Comment below or go to any of my other sites to ask me questions. 

Also, if you are doing this challenge with me, tell me, how do you feel! Do you feel more energetic, like I? Give me all the juices I vant to knoow! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827Twitter: Sara12492Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 4- Oops

Day 4: August 6th, 2014

Workouts: 20 min. walk
                 10 min. lower abs
                 60 Squats

I skipped today's morning walk, but made it up with a 20 minuet walk to the store. I did add extra outside work today. I mowed/weed whacked the back yard and I'm continue this tomorrow too.

Overall today was a pretty good day. So, I didn't talk about what goal I plan to reach at the end of this challenge. I want to at least 1 good inch from every all the places I measured. I want my weight to  possibly go down 5 lbs. So who know's it may be more it may be less but I'm excited either way! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 3- Reasons

Day 3: August 5th, 2014

Biceps: 16 1/2 in.

Workout: 15 Walk
                10 Min. Abs
                75 Squats

Had another great start of the day. Woke up and instead of going around one block I went around two. The lower ab workout is starting to kick me ars a bit, same with the squats Such an awesome feelin.

The reason why I started this challenge, not only to get back on track, but to do something that I usually don't ever do. Yoga has always been a part of my life and always gives me amazing energy and results. But I wanted to shorten my yoga time and really focus on my legs, ass, and lower abs on this challenge. I'm defiantly going to continue this workout for the long run. I already have my next challenge ready for when I am done with these 31 days. 

At the moment, of course, I am not using any weights. I currently don't have any but who know's I may be able to add weights sometime during the month. At least 5lb weights would be pretty great. I never noticed how my arms work while doing squats. So for now my arm weight are good enough weights for sure. 

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

Contest of the new year!

Recently I joined a site that does many contest called viewbug.com. I just wanted to share with you my recent submissions and please do share, like, comment or what ever you please on my photos.

Here Are the photo's with the links below:

 

Couples Photo contest:

 http://www.viewbug.com/photo-contest/225/1536117

 Horses Photo Contest:

http://www.viewbug.com/photo-contest/221/1536218

Mist Photo Contest:

http://www.viewbug.com/photo-contest/219/1536329