30 Day Squat/Crunches Challenge: Day 1- The beginning

Day 1: 9 Min. Yoga

           50 Squats

           20 Crunches

 Day 1 Measurements/Weight:

-Waist: 40"

-Hips: 51 1/2" 

-Chest: 45 1/2" 

-Thighs: 27 1/2"

Weight: 216lbs

Today was pretty good. I changed up my squat formation, like in the picture below, this will attack my Inner thighs. Click the picture and check out her blog she explains the key points to this squat! Boy oh boy did I feel it!

I've definitely got a long way to go with my crunches. It's going to be super exciting to see how far I get with them on the end of the 30 day's. Right now I'm taking it kinda slow, and not lifting all the way up, because I can't yet lol.

How is your challenge going so far?

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827       

Twitter: Sara12492       
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 26, 27, 28

Day 26: 10 min. abs
             75 Squats

Day 27: 10 Min. Yoga
             50 Squats

Day 28: September 1st, 2014
             13 Min. Yoga
             150 Squats

I am just amazed about how much different I am starting too look. My legs and ass feel fantabulous. My face is starting to loose inches off. I mean really! How awesome is it going to be when my whole body gets smaller! Especially my belly and arms. Like bruhhh lol. As you can tell I am happy. 

The new yoga challenge is awesome too! Feels great to get back into the sun salutations. I haven't done them much in my squat challenge. 

The 150 Squats was holy cow moly. When I had 10 more to go it was good but when it came to the last one I felt like it took forever.

Thanks for those who are following me in my fitness journey!

Much Love,

Sara Litardo

a.k.a Miz.Giggles 

P.S.
 Instagram: xmzgiggles0827 
 Facebook: /SaraLynnLitardo

 Twitter: Sara12492 

31 Day Squat Challenge: Day's 21, 22, 23, 24, 25

Day 21:
Workouts- 15 Min Abs
                  145 Squats

Day 22:
Workout- 10 Min Abs
                80 Squats

Day 23:
Workout- 10 Min Abs
                40 Squats

Day 24:
Rest Day

Day 25: August 29th, 2014
Workout- 10 Min Abs
                100 Squats

It's been an awesome 5 days! We celebrated Stella's birthday, so I set up the pool. I've been getting more sun. I am definitely in need of it too. I don't get to go outside often, adding a little pool helps a lot. I cant believe I only have 5 day's left until this challenge is over! I'm super super proud of myself. Now I cannot wait to continue onto my next 30 days. Oh, something as exciting Erin Motz is setting up another 30 Day Yoga Challenge. It starts in 17 hours to be exact! So Click that link and sign up for an amazing challenge of yoga! 

That's all I have for today! Have a beautiful day/evening!

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827    

 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 18, 19, 20

Day 18:  10 min abs
              125 Squats

Day 19: 10 min abs
             50 squats

Day 20: Rest Day

Day 10 Measurements:                                                     Day 20 Measurements:
-Waist: 43"                                                                         -Waist: 39 1/2" (-3 1/2 inches)
-Hips: 51 1/2"                                                                     -Hips: 51" (-1/2 inches)
-Chest: 46"                                                                         -Chest: 46"
-Thighs: 26"                                                                       -Thighs: 27"(+1 inch)

Total Inches Lost: 4"

Ohhhh 4 more inches gone! I will do an overall total inches lost on day 30. Holy cow how awesome is this! I did gain an inch on my thighs, but yeah kinda gonna happen when I'm beastin' them up so I'm pretty stoked. You got no idea how proud I am for getting this far! I knew I was going to, but I'm excited that I did. 

So yeah Holla!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827   
 Twitter: Sara12492   
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 7- Ohh Wee

Day 7: August 9th, 2014

Workout: 10 min. Lower Abs
                90 Squats

Holy moly cow bells! Today was fantabulous. I did skip out on the walk in the morning, oops, but it still was a very productive day. I swear the Lower Ab Workout  is kickin' my bum even more than day 1. Oh boy does the burn feel good haha. Then it twas on to the 90 squats. I really started feelin' it when I hit the 75 mark. All in all it was pretty freakin' awesome.

Food update, I have been really good on keeping everything pretty balanced. Of course my breakfast is the biggest part of the day, and it just flows on with my other meals. We always ate pretty good in the house, but everything has just gotten better. I've been doing a lot better too about midnight snacks. I use to have like a whole new meal but now it's actually snacks and between fruits or nibbling on some amazing pretzel chips. If you've never had the pretzel chips, you're missing out haha.

Much luck to everyone on their workout journey!

Oh and I found this picture quite amusing.

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 6- Feelin' Good

Day 6: August 8th, 2014

Workouts: 10 min. Walk
                 10 min. Lower Abs
                 60 Squats

The rest day was amazing! Now back to work. My body felt good doing today's workout and I didn't feel much of a struggle until the last 5 squats haha. Tomorrow is going to be another story though, I got 90 squats to do dun dun dunn. So that shall be lots of fun. Other than my workouts I cleaned the house a bit and made my Vlog for my YouTube Channel. 

I really don't have much to talk about, but might as well ask you guys to do me a favor! I will be doing another Q&A on my YouTube Channel and would love for my fellow readers to send my some questions! I'm gonn have the theme be What do you wanna know about me? Comment below or go to any of my other sites to ask me questions. 

Also, if you are doing this challenge with me, tell me, how do you feel! Do you feel more energetic, like I? Give me all the juices I vant to knoow! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827Twitter: Sara12492Facebook: /SaraLynnLitardo

A water birth :)

So, as most of you know I am choosing to do a natural water birth. Reason being I want my baby to come into a less stressful environment. I have done much research on water births and how they can be good for me and my baby. I didn't like the idea of being in a hospital room that are surrounded by people who really don't have a connection with you as much as a midwife would. I also wanted to have a drug free birth. As awesome as an epidural has helped many, I'm not smashing an epidural, I just think it would be best for me to have the full experience. Haha plus I have faith in that I will have a easy going birth :) 

So , I am going to a birthing center in Dunedin. They are wonderful people! My midwife Cheryl is great! The environment is very calming and the birthing rooms are like a bed and breakfast! They provide eveything that I've been looking for.

Here are photos of my birthing room! Its so calming and relaxing. There is also a path that leads right to water so I could walk around. And a beautiful house that's for sale there ;).

Way out to the birth walk (family room)

The Bed :)

The tub for having the baby.

On the walk, this is the house for sale.

The view :)

walking up to the water :)

Much love,

 Sara Litardo

727.945.2193

http://saralitardo.myvi.net

https://www.facebook.com/saralitardophotography

Why I am an Entrepreneur.

I'm going to tell you a brief bit of my history and why I am an entrepreneur. I grew up watching both my mother and father stuggling with their jobs. Watching them 'just get by' on paying the bills. Watching my mom come home crying because of the pain she was going through physically and mentally. Going to amscot to 'help us' get that bill paid. They were very tough times. As I was worked in the job field for only so long of my life, I realized this just isn't for me, this is not what I want to become by trading my time for money that wasn't even enough to help. Not  even able to enjoy the money I earned and I was working for someone elses dream, not mine. I appreciate everything my mom has done but I did not want to end up in my parents position. Why work so hard for someone else when you can work as hard for your own dream. Im proud to say my mom took a stand and fired her boss in febuary of 2011! It was a tough decision but she did it and became independent and started working on herself. Watching her do this just gave me more motivation to follow my dreams. She showed me that it is never to late to start over.

As an entrepreneur there are obstacles and many times where you gotta step outta your comfort zone to succeed to that next step. Personally for me I had a procrastination problem. I would want to do something and just be to scared too, my old shyness would get in my way. I couldn't even talk to family about what I have been up to as an entrepreneur. I was TERRIFIED of rejection and people not taking me seriously. I had to stop holding myself back from the success that was ahead of me. I am a recovering procrastinator. I do not take any (excuse my language) bull shit from myself anymore, I do not hear excuses anymore. I also don't listen to anyone else excuses. I have learned that excuses are "well thought out lies". Tis' the hard truth.

So with all that being said, this is that path I create. I takes courage and lots of faith. I have that courage and faith, I have many supporters around me who believe in me and my dreams and don't judge me. Those are the people I surround myself with. You must only surround yourself with positive people.

So what I would like to encourage you to do is ask yourself a few simple questions.
" Do you trade your time for money,do you leverage your time for money?"
" do you hesitate when you want to do something, or do you act on it?"
" Do you project your old pain into your present day, or do you turn your lessons into gold?"
"Do you believe that you deserve to give more?"
"How do you feel when you see someone you perceive as successful?"
"Are you ready to take action now to improve your life?"

Much love,

 Sara Litardo

727.945.2193

http://saralitardo.myvi.net

How I See Myself.

 I see myself living along the beach having many acres each way. I see myself a successful entrepreneur making all the money in the world and retiring at a young age. Me taking on the world full force with nothing they can do.

Having all the education I want and desire. Being every ones inspiration, knowing that I am not the only one who has the potential to make things the way you see and want them.

Me holding classes for people to learn how to break off and get on their own and be successful. My career of everything I've learned has sky rocked! I am now one of the most famous photographers, even got my own page in the NYT and NatGeo ;)

 I am the reason why people don't give up.

 I now have written my own book, NYT best seller! I hold my own art parties in my Manhattan apartment.

 I am one of the most talented hair stylist and tattooist in the Florida area moving my way up! I take vacations around the world learning more and more about different cultures planting millions of gardens world wide.  I am taking classes in Egypt to have a Ph.d in Egyptology to study the art and archaeology of ancient Egypt.

 Back at home I go to all my Visalus Parties and just keep rising ! I help people loose weight and gain money in my company.

 I am able to take my family anywhere. I am able to provide for my sisters and get them the education THEY desire. I can get my parents their dream homes ! How awesome is that!

I have ALL the time in the world.

So do you!