30 Day Squat/Crunches Challenge: Day 3, 4- Took a "Rest" Day

Day 3: "Rest Day"
            3? Mile walk
         

Day 4: September 9th, 2014

Workout: 10 Min. Yoga Abs
                14 Min Yoga
                60 Squats
                30 Crunches

Helloo! Well, on day 3 I had to bring Stella for a check-up, so that is just a workout day within itself. Hence all the traveling/walking too and fro. So after all that I didn't feel like doing ans squats, yoga or crunches. It may not be a long distance but it was boiling hot outside lol. 

Day 4 was almost a only yoga day! I did yoga first thing in the morning, because I am a 2 day's behind so I wanted to catch up. Then around 4:30pm I got super tired and just wanted to lay down, since Stella wouldn't allow such things, I did more Yoga and my Squats and Crunches. I almost didn't do any of them but I'm happy I did. I'm not feeling much of the crunches...Yet... I'm still feelin' the squats, tis' a good feelin' indeed haha.

Here's a Random Picture of my favorite Wild Cat.

Much Love,
Sara Litardo
a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827   
Facebook: /SaraLynnLitardo

Twitter: Sara12492    

31 Day Squat Challenge: Day 29, 30, 31- Feeling Accomplished!

Day 29: 10 min Yoga
             Rest Day

Day 30: 8 min. Yoga
             95 Squats

Day 31: August 4th, 2014
            13 min Yoga
            175 Squats

Measurement Day/End Results!

Day 1 Measurements:                                                       Day 31 Measurements:
-Waist: 46"                                                                         -Waist: 40" (-6in)
-Hips: 52"                                                                           -Hips: 51 1/2" (-1/2in)
-Chest: 46"                                                                         -Chest: 45 1/2" (-1/2in)
-Thighs: 28"                                                                        -Thighs: 27 1/2"(-1/2in)

Weight: 219lbs                                                                    Weight: 216lbs

Total Inches Lost: 7 1/2"
Weight Lost: 3lbs

Woo Hoo! I have succeeded my first 31 Day Squat Challenge! Holy moly I am way proud of myself. I'm super duper happy about my results. I mean what 7 1/2 inches gone! I feel pretty damn good. 

The 30 Day Yoga Challenge is awesome I am on day 6 with that.

I know I said in my first post I would post pictures. But to be honest I'm not completely ready for that. I have taken pictures but I think it would be much better after the next 31 days. 

Did you start and end your own challenge? If so how was it, what'd you do?! Are you as happy as I am with results?! 

I will continue to post my adventure to smexiness lol.

Thank you all for the support and esp. my family! Wanna get you healthy back? Come on and join us in the Fitness Now and Forever Facebook Group. We post our workouts and share recipes.

We also have a Google+ Group GYHB .

Love Ya Long Time!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827     
Twitter: Sara12492     
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day's 21, 22, 23, 24, 25

Day 21:
Workouts- 15 Min Abs
                  145 Squats

Day 22:
Workout- 10 Min Abs
                80 Squats

Day 23:
Workout- 10 Min Abs
                40 Squats

Day 24:
Rest Day

Day 25: August 29th, 2014
Workout- 10 Min Abs
                100 Squats

It's been an awesome 5 days! We celebrated Stella's birthday, so I set up the pool. I've been getting more sun. I am definitely in need of it too. I don't get to go outside often, adding a little pool helps a lot. I cant believe I only have 5 day's left until this challenge is over! I'm super super proud of myself. Now I cannot wait to continue onto my next 30 days. Oh, something as exciting Erin Motz is setting up another 30 Day Yoga Challenge. It starts in 17 hours to be exact! So Click that link and sign up for an amazing challenge of yoga! 

That's all I have for today! Have a beautiful day/evening!

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

 Instagram: xmzgiggles0827    

 Twitter: Sara12492 
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 18, 19, 20

Day 18:  10 min abs
              125 Squats

Day 19: 10 min abs
             50 squats

Day 20: Rest Day

Day 10 Measurements:                                                     Day 20 Measurements:
-Waist: 43"                                                                         -Waist: 39 1/2" (-3 1/2 inches)
-Hips: 51 1/2"                                                                     -Hips: 51" (-1/2 inches)
-Chest: 46"                                                                         -Chest: 46"
-Thighs: 26"                                                                       -Thighs: 27"(+1 inch)

Total Inches Lost: 4"

Ohhhh 4 more inches gone! I will do an overall total inches lost on day 30. Holy cow how awesome is this! I did gain an inch on my thighs, but yeah kinda gonna happen when I'm beastin' them up so I'm pretty stoked. You got no idea how proud I am for getting this far! I knew I was going to, but I'm excited that I did. 

So yeah Holla!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827   
 Twitter: Sara12492   
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 17- Um, What

Day 17: August 22nd, 2014


Workout: 10 Min, Sun Salutation/Lower Abs
                50 Squats

As you know I can't explain enough how great my challenge is going. I didn't start my Running Training though...  I know I know... But honestly I wont explain all the excuses. Just know that I will still do it, it just may take a little bit til' I can, I guess you can put it that way lol. I would love some tips on running, if you reader are a runner/jogger yourself.

May you all have a beautiful day and keep up the good work!

LYLT! <3

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827 
Twitter: Sara12492   
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 11- Phewy

Day 11: August 16th, 2014


Workout: 15 min. Lower Back Yoga
               120 Squats

Oh boy did that lower back yoga feel good! Those 120 squats? They felt pretty damn good too. I put on some music this time and just went to town. Totally kicked my ass, I started really feeling it the last 20. Oh My Goodness I thought I was gonna give up to be honest. I was all like, " Huh, I made it too 100 squats that counts right?" No dumb ass, no it does not count you gotta do those last 20 squats then your golden. 

Haha that's exactly what went down. 

 My legs feels beastly, my body feels amazing, and I'm still way excited for this challenge. On Monday, if it doesn't thunder and lightning, I am starting my training for the 10k. First day will be a 15 minuet jog/walk for me.

OK, well all you love's have a beautiful day and don't forget to never give up. 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827   
 Twitter: Sara12492   
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 3- Reasons

Day 3: August 5th, 2014

Biceps: 16 1/2 in.

Workout: 15 Walk
                10 Min. Abs
                75 Squats

Had another great start of the day. Woke up and instead of going around one block I went around two. The lower ab workout is starting to kick me ars a bit, same with the squats Such an awesome feelin.

The reason why I started this challenge, not only to get back on track, but to do something that I usually don't ever do. Yoga has always been a part of my life and always gives me amazing energy and results. But I wanted to shorten my yoga time and really focus on my legs, ass, and lower abs on this challenge. I'm defiantly going to continue this workout for the long run. I already have my next challenge ready for when I am done with these 31 days. 

At the moment, of course, I am not using any weights. I currently don't have any but who know's I may be able to add weights sometime during the month. At least 5lb weights would be pretty great. I never noticed how my arms work while doing squats. So for now my arm weight are good enough weights for sure. 

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 2- Too Soon?

Day 2: August 4th,2014

Workout: 10 min. walk
                10 min. lower ab
                50 Squats

Today was another refreshing day. Not to jinx but my legs surprisingly  don't hurt as bad as I thought they would. Too Soon? Probably haha. It's funny that now I have a new routine, like when to eat, I feel like I have much more time during the day. When before I wasn't keeping track of anything, and way more tired/lazy, the day's flew by.

If you're doing this challenge with me comment below,other than the squats what else are you adding on? How have you changed your daily routine?

I would love to see all your stories!

Remember to keep on smiling <3

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

Let's Show Mom We Can Do It!

I know it has been WAY too long since I've last made a post. But this one is specifically for my dearest mother. If I were to point out some one who is a hard worker, a mentor, motivational, awe inspiring woman it would be my mom. She is a Network Social Media Marketer and she's a hell of a person. She is literally working all day an mostly during the wee hours of the night. Currently she is using my laptop to do most of her business. As I do not mind her using my computer at all. I feel that she deserves the best of the best. She has always wanted a Mac Book Pro since forever and I want to do that for her. I currently do not have the currency  to get this wonderful gift for her. So I figured why not make a Go Fund Me right? I see people all day doing Go Fund Me for all sorts of donations that I think are wonderful and amazing and I wanted to make one for her. So I did.

Even if you do not donate I will appreciate it if you spread the word with me and get one goal at a time. I honestly love this lady more than anything in the world (besides my little munchkin of course) but because she has helped me through thick and thin and been my best supporter all the way through. 

Thank you all for donations an spreading the word, YOU are awesome and lovely.

Click Here To Donate/Share

Watch Video:

Much Love,

Sara Litardo