31 Day Squat Challenge: Day 18, 19, 20

Day 18:  10 min abs
              125 Squats

Day 19: 10 min abs
             50 squats

Day 20: Rest Day

Day 10 Measurements:                                                     Day 20 Measurements:
-Waist: 43"                                                                         -Waist: 39 1/2" (-3 1/2 inches)
-Hips: 51 1/2"                                                                     -Hips: 51" (-1/2 inches)
-Chest: 46"                                                                         -Chest: 46"
-Thighs: 26"                                                                       -Thighs: 27"(+1 inch)

Total Inches Lost: 4"

Ohhhh 4 more inches gone! I will do an overall total inches lost on day 30. Holy cow how awesome is this! I did gain an inch on my thighs, but yeah kinda gonna happen when I'm beastin' them up so I'm pretty stoked. You got no idea how proud I am for getting this far! I knew I was going to, but I'm excited that I did. 

So yeah Holla!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S.
 Instagram: xmzgiggles0827   
 Twitter: Sara12492   
 Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 5- Rest Day

Day 5: August 7th, 2014

I did absolutely didn't do a damn thing today, except finish up the back yard. Even though on the list day 5 is a rest day, but I was going to still d my lower abs and walk, buuutt I was like NO I shall rest a whole damn  day. LOL. 

I want ya'll to know who's working out in general, its OK to have rest day's. Matter of fact it's better to have rest day's. Gives your body the time to relax and do what ever it needs to do with your muscles, and actually lower's your risk of injury allowing your body to rest. So, never kick yourself in the ass if you miss a day or two of resting. Anymore than four day's, then yeah you're probably gonna wanna get a kick in the ass. Never ever give up no matter how hard it gets.

So, today was a lovely day of nothing. Back yard looks much better than before. Thank goodness, my mom was starting to bug me about doing the yard for weeks now. Haha.

Hope you all have a fantastic day!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 4- Oops

Day 4: August 6th, 2014

Workouts: 20 min. walk
                 10 min. lower abs
                 60 Squats

I skipped today's morning walk, but made it up with a 20 minuet walk to the store. I did add extra outside work today. I mowed/weed whacked the back yard and I'm continue this tomorrow too.

Overall today was a pretty good day. So, I didn't talk about what goal I plan to reach at the end of this challenge. I want to at least 1 good inch from every all the places I measured. I want my weight to  possibly go down 5 lbs. So who know's it may be more it may be less but I'm excited either way! 

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 3- Reasons

Day 3: August 5th, 2014

Biceps: 16 1/2 in.

Workout: 15 Walk
                10 Min. Abs
                75 Squats

Had another great start of the day. Woke up and instead of going around one block I went around two. The lower ab workout is starting to kick me ars a bit, same with the squats Such an awesome feelin.

The reason why I started this challenge, not only to get back on track, but to do something that I usually don't ever do. Yoga has always been a part of my life and always gives me amazing energy and results. But I wanted to shorten my yoga time and really focus on my legs, ass, and lower abs on this challenge. I'm defiantly going to continue this workout for the long run. I already have my next challenge ready for when I am done with these 31 days. 

At the moment, of course, I am not using any weights. I currently don't have any but who know's I may be able to add weights sometime during the month. At least 5lb weights would be pretty great. I never noticed how my arms work while doing squats. So for now my arm weight are good enough weights for sure. 

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 2- Too Soon?

Day 2: August 4th,2014

Workout: 10 min. walk
                10 min. lower ab
                50 Squats

Today was another refreshing day. Not to jinx but my legs surprisingly  don't hurt as bad as I thought they would. Too Soon? Probably haha. It's funny that now I have a new routine, like when to eat, I feel like I have much more time during the day. When before I wasn't keeping track of anything, and way more tired/lazy, the day's flew by.

If you're doing this challenge with me comment below,other than the squats what else are you adding on? How have you changed your daily routine?

I would love to see all your stories!

Remember to keep on smiling <3

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

ChipIn for Stella!

The time is coming! Stella will be here very shortly. I am still missing a few things to get more prepared for Stella's arrival. 

Here is an example of some of the things I would be getting from the donations.

• The deposit for the tub. (water birth)
• Final touches on Stella's Nursery.
• Rent a truck to get furniture from grandpa's. 
• Starter pack with gDiapers.
• To help me clean out the back yard so Stella could have a place to play. 
• Various other expenses. 

In advance I thank you all for your generous participation. If you are unable to donate please share.

To donate go to Payoneer https://load.payoneer.com/LoadToPage.aspx The load email is dream.withinadream@yahoo.com

Being Pregnant, Week 30.

My family <3

 I have always known that being pregnant is truly an amazing journey, but being pregnant yourself is insane. To have this once a lil' sperm turn transform into something truly amazing, its a miracle. To feel her grow everyday is something many people cannot experience. I am truly blessed to be able to share these wonderful moments. I am very happy she's growing healthy and strong. I am having a very happy healthy pregnancy.  I don't have the usual "fun" things that come along (morning sickness etc.). My pregnancy is flawless and amazing. I'm cherishing every moment. I am very thankful, even at a young age, to be pregnant. I am very thankful to be surrounded with people that are supportive and a positive influence in my life. I am thankful to have such an amazing boyfriend to be so strong willed and such a great help, he's going to be the best father anyone could ever ask for, I thank the universe for bringing us together. I am thankful for having such awesome parents that are so supportive. Jeeze, I'm very thankful for everything that has happened throughout my life. I am thankful to be able to share my experience with you!

Tomorrow is week 30, so 10 more weeks to go! Ah, happening so fast and its so close. I cannot wait. Well, I can but you know what I mean. Baby Stella is around 4 lbs and 16 inches long! Getting bigger and bigger every day. Moving her lil' brains out. I just cannot wait to see her beautiful face. 

Her Lil' Body at 28wks.

Her spine :)

My Addisson Listening to Stella.
Their gonna be the best of friends I know it.

Much Love, 

 Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara

Are you Using the Law of Attraction as an Excuse?

One observation I have had (with myself included) is that I see so many of us using the Law of Attraction as an excuse not to take action on the things the Law of Attraction has brought into our lives. Let me explain, We manifest opportunity, we manifest healthier lives, we manifest situations in which we can be more of a benefit to society yet we do not do the one thing that The Law Of Attraction asks of us, and that is to act on those things. We say things like, "I have to make this decision from the Vortex" all while we do not put ourselves there to make that decision. We are some of the biggest Procrastinators out there. I just read my Mom's Blog post "Addicted to Disappointment" and I must say she made some very valid points, and I think that is why we LOAers use the LOA as our excuse not to take action. One thing I know is that I am wanting success and health and happiness, and I won't really embrace them unless I am able to make a move towards them. Abe says all the time, to act on impulse and follow our hearts. So does Bashar. Taking action is not the same as DOING. We do not have to be all overwhelmed with the doing, we can take action with out it being a stress. So many people that have achieved the level of success I am wanting have all taken ACTION on their opportunities. Here are some valuable golden nuggets from those people:


"Don't wait, the time will never be just right. ~ Napoleon Hill (The time is never right because we obsessively look for things to be wrong)


“The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs.” Vance Hayner ( One Step at a time, we allow ourselves to be overwhelmed by our big picture and self sabotage because we don't believe we are good enough for it)

"To succeed, jump as quickly at opportunities as you do at conclusions"..
-Benjamin Franklin (AH, Good ol Ben. We jump at conclusions so fast but rarely allow ourselves the opportunities that lay before us)


"Dream stealers go to great lengths to rob you of your energy, seduce you into believing that your dreams are not attainable and are threatened that you dare step out of their comfort zone. You must learn to let these people go or not give them the energy they seek. Your dreams are yours and they are the lifeblood of your energy. If you do not live your dreams you will end up working for someone who had dreams, in a place called a job."~Jeffery Combs ( Are we Stealing Our own Dreams?)

I am sure that's why so many more people are living with out abundance and health. We have created the gap in incomes. The wealthy do not hesitate, they gather the information they need and make a decision. They don't wait to see if they can talk themselves out of it. They ACT, and in the ACT they show their FAITH, and it is because of their FAITH they receive. We always receive our Fair Share;  The Fair share we Truly believe we deserve. 

"The minute it begins to HAPPEN for you, people are going to say 'you're lucky'. They never know what price you pay. So you have to be willing to pay the price. You have got to be willing to take those Battle Scars."

~Kirk Nugent

So I do claim, I AM DESERVING and I recognize when I am trying to Use LOA as an excuse because I am addicted to disappointment and procrastination. I am not willing to stay here, I am ready to get my hands dirty and demonstrate my Faith. I am Ready, are you?


Much Love,
Sara Litardo
ViSalus
http://tinyurl.com/90dayswithSara
727 945 2193

Success Secrets Revealed (ViSalus)

I had to share this article my Team leader, Business Partner, and Mom wrote today about success in ViSalus. In this you will see WHY the ESS+ is the BEST way to enter into business with ViSalus (THE largest Health Platform in the World!) This is how the Ambassadors joined and how people have much faster success with our company. It is an absolute BARGIN to enter this MULTI-MILLION DOLLAR COMPANY with the ESS+. Here is the Juice:

As I build my Amazing team and work with the most amazing leaders, I have found the KEY to the Fastest way to Earn success! The most prized promotion is the First; RISING STAR DIRECTOR. The BEST time to earn it is with in your first 7 days. It is simple, Follow the Get Started Training and  Sponsor 3 ACTIVE distributors and $2000 in Group Qualifying Volume ( GQV is the total in team sales including Distributor Packs). Those who achieve this in 7 days are in POSITION to reach our Second Position with in 30 to 45 days. That Position is Regional Director and it is the position with the $600 BMW bonus. To Qualify for Regional Director, a promoter needs to have 3 ACTIVE distributors and $12,500 in GQV. Those who reach these positions the fastest Enter the Business as an ESS+( Executive Success System ). Let me break down the scenario for you. The ESS+ gives the new Promoter 75 samples to share with their Network; 25 Starter packs and 50 Sample Packs. They also receive over $600 in Products to Kick Start their Personal Challenge, giving them their extensive knowledge of the product line from EXPERIENCE. AND the Most important aspect of the ESS+ kit is the $999 in volume.RSD ( Rising Star Director)= 3 active Distributors and $2000 in GQVESS+ = $999 in VolumeThat leave’s the new Business Partner with $1001 , and 3 ACTIVE Distributors to reach RSD in 7 days. If the New Promoter brings in 3 New people to their team at the same Business Kit, they have $3996 in total GQV. They are Now Rising Star Directors. If their team does the same in their first week, that gives the Promoter $12,987 in GQV by week 2. That makes the the 2 week old Promoter Regional Director and BMW Qualified. They earn DOUBLE Bonuses for life because they earned Rising Star Director and they helped 12 people earn Rising Star Director as well!And Because the new 3 week old Promoter is continually prospecting,  they are building their WAITING ROOM to hold contests for their team, with the ability to help them reach Regional Director as well.  (The above volume does not reflect  this because each person will vary according to effort, Kyle Pacetti made a run for AMBASSADOR in 45 days and achieved it with 12 New ESS+ team member’s in his first 30 days.) This is the Very Essence of Leverage. Make your Money work for you and you will work far less.The ESS+ Promoter Package is for those who are ready to SUCCEED NOW. I am Ready Willing and Able to help you launch your new Visalus Business TODAY.  This is the smartest way to be involved with this MULTI MILLION DOLLAR BUSINESS (which is on track to be the FIRST Network Marketing Company to reach a BILLION in sales in North America Alone)*Be Aware that Visalus has not launched outside of North America YET, and when it does WATCH OUT!

The Time is Now and this is the Best way to launch your New Visalus Business!

Here's to your Success.

Sara Litardo

727 945 2193

http://saralitardo.myvi.net

Further reading for your ViSalus Research:

http://www.businessforhome.org/2012/02/visalus-review-2012/

http://ryanblair.com/blog/strong-blyth-inc-sales-and-profit-growth-driven-by-visalus/

http://ryanblair.com/blog/a-left-for-dead-startups-comeback/

http://ryanblair.com/blog/behind-the-curtain-the-1-reason-for-visalus-success/

http://ryanblair.com/blog/even-greater-things-in-2012/

http://www.businessforhome.org/2012/05/visalus-tara-wilson-hits-73000-per-month/

http://www.businessforhome.org/2011/07/jason-otoole-1-million-bonus/

http://www.businessforhome.org/2012/04/rachel-jackson-visalus-top-earner-interview/