31 Day Squat Challenge: Day 5- Rest Day

Day 5: August 7th, 2014

I did absolutely didn't do a damn thing today, except finish up the back yard. Even though on the list day 5 is a rest day, but I was going to still d my lower abs and walk, buuutt I was like NO I shall rest a whole damn  day. LOL. 

I want ya'll to know who's working out in general, its OK to have rest day's. Matter of fact it's better to have rest day's. Gives your body the time to relax and do what ever it needs to do with your muscles, and actually lower's your risk of injury allowing your body to rest. So, never kick yourself in the ass if you miss a day or two of resting. Anymore than four day's, then yeah you're probably gonna wanna get a kick in the ass. Never ever give up no matter how hard it gets.

So, today was a lovely day of nothing. Back yard looks much better than before. Thank goodness, my mom was starting to bug me about doing the yard for weeks now. Haha.

Hope you all have a fantastic day!

Much Love,
Sara Litardo
aka Miz.Giggles

P.S. Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 3- Reasons

Day 3: August 5th, 2014

Biceps: 16 1/2 in.

Workout: 15 Walk
                10 Min. Abs
                75 Squats

Had another great start of the day. Woke up and instead of going around one block I went around two. The lower ab workout is starting to kick me ars a bit, same with the squats Such an awesome feelin.

The reason why I started this challenge, not only to get back on track, but to do something that I usually don't ever do. Yoga has always been a part of my life and always gives me amazing energy and results. But I wanted to shorten my yoga time and really focus on my legs, ass, and lower abs on this challenge. I'm defiantly going to continue this workout for the long run. I already have my next challenge ready for when I am done with these 31 days. 

At the moment, of course, I am not using any weights. I currently don't have any but who know's I may be able to add weights sometime during the month. At least 5lb weights would be pretty great. I never noticed how my arms work while doing squats. So for now my arm weight are good enough weights for sure. 

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 2- Too Soon?

Day 2: August 4th,2014

Workout: 10 min. walk
                10 min. lower ab
                50 Squats

Today was another refreshing day. Not to jinx but my legs surprisingly  don't hurt as bad as I thought they would. Too Soon? Probably haha. It's funny that now I have a new routine, like when to eat, I feel like I have much more time during the day. When before I wasn't keeping track of anything, and way more tired/lazy, the day's flew by.

If you're doing this challenge with me comment below,other than the squats what else are you adding on? How have you changed your daily routine?

I would love to see all your stories!

Remember to keep on smiling <3

Much Love,

Sara Litardo

aka Miz.Giggles

P.S. Instagram: xmzgiggles0827

       Twitter: Sara12492

       Facebook: /SaraLynnLitardo

Let's Show Mom We Can Do It!

I know it has been WAY too long since I've last made a post. But this one is specifically for my dearest mother. If I were to point out some one who is a hard worker, a mentor, motivational, awe inspiring woman it would be my mom. She is a Network Social Media Marketer and she's a hell of a person. She is literally working all day an mostly during the wee hours of the night. Currently she is using my laptop to do most of her business. As I do not mind her using my computer at all. I feel that she deserves the best of the best. She has always wanted a Mac Book Pro since forever and I want to do that for her. I currently do not have the currency  to get this wonderful gift for her. So I figured why not make a Go Fund Me right? I see people all day doing Go Fund Me for all sorts of donations that I think are wonderful and amazing and I wanted to make one for her. So I did.

Even if you do not donate I will appreciate it if you spread the word with me and get one goal at a time. I honestly love this lady more than anything in the world (besides my little munchkin of course) but because she has helped me through thick and thin and been my best supporter all the way through. 

Thank you all for donations an spreading the word, YOU are awesome and lovely.

Click Here To Donate/Share

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Much Love,

Sara Litardo