tag:blogger.com,1999:blog-66102953861194727852024-03-05T02:05:04.408-08:00All Things SaraI have so many Interests and loves that to make a separate Blog for each of them is even more Nutty that doing this! This Blog is about EVERYTHING that I love to do and talk about! Make-Up, Photography, Art, Hair, Stella, Business, Happiness and SHOES! Just kidding I Love shoes But I don't have a Closet full of them [YET] Thank You! ~ SaraAnonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-6610295386119472785.post-78554101306962604442016-03-16T10:49:00.003-07:002016-03-17T16:56:20.239-07:00Playgroup Day!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg17lY-gMSqoIs58tPorsCodEBZhnWmzTybrwBn24pXs7_D2wrfM5mGA172YJ-_uCasnaK9HdGGVEpcKv_k1YZowi7JXRrm4onhUIW_hleyXkf8TxIbNMet-l08qBfUV0X-Jflswk0gmpRW/s1600/PicMonkey+Collage+pg1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg17lY-gMSqoIs58tPorsCodEBZhnWmzTybrwBn24pXs7_D2wrfM5mGA172YJ-_uCasnaK9HdGGVEpcKv_k1YZowi7JXRrm4onhUIW_hleyXkf8TxIbNMet-l08qBfUV0X-Jflswk0gmpRW/s400/PicMonkey+Collage+pg1.jpg" width="400"></a></div>
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Today we wandered over to the American Legion for the weekly playgroup! Holy I was so tired I can't believe I woke up in time, but it was worth it. Stella had a ton of fun. It's really awesome to get in the flow of a "Stella" schedule. </div>
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After playing around it was snack and craft time. She loves to learn and watch others on how they craft in their own way.</div>
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Then we had a short little story time. It's really exciting to getting to know a lot of new faces and have them become familiar. </div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;">On another note, I'm studying for my drivers exam and so ready to get it done. Later today we're gonna head out to the store so I can get myself some sneakers. Other than that, I'm having a great time and can't wait to get fully situated. Things are looking great!</div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;">Much love,</div><div class="separator" style="clear: both; text-align: center;">Sara Litardo</div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com0tag:blogger.com,1999:blog-6610295386119472785.post-46786993323944107252016-03-11T14:57:00.002-08:002016-03-11T14:57:49.102-08:00Wonderful Day<div dir="ltr">
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Today Stella and I went to to library for story time! Now there is going to be many post about our library adventures because they have so much planned for the spring and summer! </div>
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For today though Stella met many other kids and boy she had fun. She participated in picking out songs, helped others with puzzles and slid down slides into tunnels. </div>
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Today we read about bears so with that the kids did arts and crafts and created their own bears.</div>
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After the fact we all mingled about talked about all the activities that happens through out the town and how many more they plan on having for summer time.</div>
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Nature walks, costume parties and sleep overs. </div>
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When we said our good byes and headed out it started to lightly snow. </div>
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Stella was so cute she was in awe of the flurries going, "Oooo it's snowing, Christmas is snowing?" Lol. Since it never snows in Florida the only time she would "see" snow was in Christmas movies, hence she thinks it's probably Christmas if it's snowing lol. </div>
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We headed back home to wake up Arsenio.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguc9rnUe0yCVDMfZHbKchLx2ltN0jIimsKalJlGFaj87FGPALtJYF-Q-xZhfzvPNpc9WSsTDRbkh8VHvz-q0bOIv2iIii5jhzk7gbNLxFvpDHEWNm5VQOMK-XPIMRruGuVi07cYm2ER88S/s1600/lt3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguc9rnUe0yCVDMfZHbKchLx2ltN0jIimsKalJlGFaj87FGPALtJYF-Q-xZhfzvPNpc9WSsTDRbkh8VHvz-q0bOIv2iIii5jhzk7gbNLxFvpDHEWNm5VQOMK-XPIMRruGuVi07cYm2ER88S/s400/lt3.jpg" width="387" /></a></div>
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He didn't have work today so I really wanted to try out the cute restaurant on main st. </div>
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We were off again into the world. I forgot to take pictures of the food but I enjoyed myself a Vermont Burger made with real maple syrup typed with thin slices of apple on top with swiss cheese, and of course fries on the side.</div>
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Holy moly it was delicious. We stuffed our faces then headed back to get cozy at home.</div>
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Even being so far away from my mom, I'm really really happy. </div>
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Much love,</div>
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Sara Litardo</div>
Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com1tag:blogger.com,1999:blog-6610295386119472785.post-11894832040324199272016-03-10T09:41:00.002-08:002016-03-10T09:56:02.038-08:00Love Your Body Spring Slim Down<div dir="ltr">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrmYgnv9_00WGNAVxDbYu10wHfcXaqgFxzG6J3Ojmm5sn7QdZjxrHmXQIvrQqsODEDNg4nelhO30RqoaH10KfE6Jib-zhJCg7NjLLyygjsLlleireekNDauBtXH8gwHYBVz_MU4A1c8S0C/s1600/lets-do-this-shit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrmYgnv9_00WGNAVxDbYu10wHfcXaqgFxzG6J3Ojmm5sn7QdZjxrHmXQIvrQqsODEDNg4nelhO30RqoaH10KfE6Jib-zhJCg7NjLLyygjsLlleireekNDauBtXH8gwHYBVz_MU4A1c8S0C/s400/lets-do-this-shit.jpg" width="400" /></a></div>
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As you heard my announcement from the <a href="http://saralitardo.blogspot.com/2016/03/so-there-thing.html" target="_blank">other day's post</a> I have decided to do the a spring slim down. What is that you ask? Ohhhhhh another fantabulous idea to get yourself eating right and working out more. I would love for you guys to join me for this spring and really get your own results and see for yourself what you can do and accomplish if you really set yourself forward for it. I'm looking for the determined ones, the people who are really ready to step forward and for me to give you the opportunity to prove yourself wrong. Now, if you wish to continue after our little spring fling and push yourself more I will be more than happy to help you. Remember it's all up to you to decide.</div>
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Ready?! Great make sure you fill this out and get added to the group. I can't wait to see all of you there!</div>
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And it's free! </div>
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<a href="http://qcon2rus.wishloop.com/lybssd" target="_blank">:Fill out Form:</a></div>
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Have a marvelous day.</div>
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Much love</div>
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Sara Litardo</div>
Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-20720059875215638122016-03-09T15:32:00.000-08:002016-03-09T15:32:31.025-08:00So, there's a thing...<div dir="ltr" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib3WgVMTkZCGJuT5OkPetOxmmypo5mYnMNUrGd5MmiWV1DfUiZPPPcE-qVhUTktoX8rH4RXyDR0XPdqNDA8L1yIbdLIx4Vtijo6dNdIaqRq0_Bbz_2-gLGZOcRNKgFLjGP8LnoyU8OtkBH/s1600/IMG_20160309_174557_000754.jpg" imageanchor="1" style="font-family: sans-serif; margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib3WgVMTkZCGJuT5OkPetOxmmypo5mYnMNUrGd5MmiWV1DfUiZPPPcE-qVhUTktoX8rH4RXyDR0XPdqNDA8L1yIbdLIx4Vtijo6dNdIaqRq0_Bbz_2-gLGZOcRNKgFLjGP8LnoyU8OtkBH/s400/IMG_20160309_174557_000754.jpg" width="400" /></a><br />
Other than the whole big move something else has come amidst. Now most of my Facebook friends may know that I endured a 10 day clean eating with many others. It was a start up to my next big thing. Now you may see me post about it here and there. I recently joined under a beach body coach, mom, to get my body in shape. I have officially started my endeavor with Shakeology. I started on the 21 day fix challenge. And holy moly I honestly don't know why I was always so eh about Shakeology. Putting my ego aside I kept an open mind. Now don't get me wrong I loved the previous company before me, but it just wasn't for me. Now that I have expanded my horizon I opened up to becoming a coach. To be honest was I a bit iffy about it, but I put my foot down. Since having changed my life, in what I honestly didn't think it wouldn't be in quite some time, I was ready. Thanks to the help of having that 10 day clean eating. Many of you know, and I've talked about it a lot, that I have always had a weight problem. I always did do my best to eat right and have a healthy work out lifestyle but I needed more. </div>
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Since starting the 21 day fix I feel more alive. I know cliche right? But it's true. I've fallen in love with the work outs and the portion containers they have. I am eating so much more better then I thought even possible. And I'm just gonna have a healthier lifestyle as I continue. Oh and a plus, the shakes are pretty great and definitely affordable. But besides that even if your reading this and have an "ugh" feeling, I get it. Like I really get it. Really hear me out on this even if you have to put away the whole shake idea, I want you to join me. In Shakeology? Great! If not, it's okay, join me on this journey for you. </div>
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<span style="font-family: sans-serif;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSTba-xnheEHFNnr5ICXDP3OWjW_rtTHS4qpabCGOY6hWQ6zAydUZWh5JsX6iiptFA-YH3IvX5NJxy7mi6M9k92Bzu5OIvLsA4-_w2NnO4qAbyBlb-7Wtm2k_kz2QhZbBEM22ufHcnKv0C/s1600/FB_IMG_1457498975419.jpg" imageanchor="1" style="font-family: sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSTba-xnheEHFNnr5ICXDP3OWjW_rtTHS4qpabCGOY6hWQ6zAydUZWh5JsX6iiptFA-YH3IvX5NJxy7mi6M9k92Bzu5OIvLsA4-_w2NnO4qAbyBlb-7Wtm2k_kz2QhZbBEM22ufHcnKv0C/s400/FB_IMG_1457498975419.jpg" width="320" /></a></div>
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Now, I honestly don't know what I have in store yet. I'm still scrambling up a few ideas. I do love to post about recipes, so that might be fun. A few workout plans from what I'm learning. Maybe I'll even make a new group and we could do our own 10 day clean eating challenge and get a feel of what a huge difference that can actually do. But for now I thank you all so much for all the support and reading about my new part of life. I hope your new beginnings are filled with love, happiness and many adventures.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfHM4K3C1nvWFN2oNsDS25wid8tt7eZlWTwk9GHHrKLCYRHqa-5VcssLGC8UeTOoLk7zwl3ZT1qcY7bTpXYWjNUZBAIzEEU6zlv_9zfvBcYODjDUEIvrwlSGyjGNmUI06pglnDk7P84b9/s1600/FB_IMG_1457495047812.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfHM4K3C1nvWFN2oNsDS25wid8tt7eZlWTwk9GHHrKLCYRHqa-5VcssLGC8UeTOoLk7zwl3ZT1qcY7bTpXYWjNUZBAIzEEU6zlv_9zfvBcYODjDUEIvrwlSGyjGNmUI06pglnDk7P84b9/s400/FB_IMG_1457495047812.jpg" width="400" /> </a> </div>
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^ the results from the 10 day eating challenge! </div>
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Much love,</div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com3tag:blogger.com,1999:blog-6610295386119472785.post-36974021566017553672016-03-08T13:23:00.000-08:002016-03-08T13:46:41.323-08:00Address change and more!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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Today we headed out to the post office to change our address. It's so stinking exciting how something as simple as changing your address can effect a big part of your life. </div><div dir="ltr" style="text-align: center;">I also called the Dmv to set up an appointment to turn in my application for a drivers license. First I have to take the permit test.</div><div dir="ltr" style="text-align: center;"> I have a little over a month to go and pass this thing. I am doing what I can now to help me later. Like watching YouTube videos on how to parallel park or do a three point turn lol. I definitely have to get my backing up skills on point.</div><div dir="ltr" style="text-align: center;"> Other than that I'm pretty good at it lol. </div><div dir="ltr" style="text-align: center;"><br></div><div dir="ltr" style="text-align: center;">I can't wait to get it all started. I also called the school over here for Stella. </div><div dir="ltr" style="text-align: center;">She can't enroll just yet because they ended the registrations in January.</div><div dir="ltr" style="text-align: center;"> But this also gives me enough time to get started at the Waldorf school for September. Since I should most definitely have a car by then I'll be more than willing drive her to that school hands down. </div><div dir="ltr" style="text-align: center;">I cannot wait! This spring and summer is going to be the most amazing and beautiful. </div><div dir="ltr" style="text-align: center;"><br></div><div dir="ltr" style="text-align: center;">Much Lover,</div><div dir="ltr" style="text-align: center;">Sara Litardo</div>
Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com4tag:blogger.com,1999:blog-6610295386119472785.post-63657333589597086592016-03-05T12:49:00.000-08:002016-03-05T12:49:49.729-08:00Trip to the Library<div class="separator" style="clear: both; text-align: center;">
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This morning I planned on going to the library for the children's story and craft time, but Stella wasn't feeling to well. Luckily she felt better later on in the day and we headed right on over! First off, I love that it's so close, and so stinkin' cute! Right off the bat Stella ran into the kid's section and started enjoying some Lego time. And since it was Dr. Seuss's birthday celebration she was able to have a cupcake!</div>
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She played around for a bit while I went to the librarian to sign up for our Library card! I also looked for some books and whilst I found The Game of Thrones! I've been wanting to read that book for so long now! I also checked out some new books for Stella's bedtime. After enjoying a lovely few hours there we headed on back home. They have such a great selection, even for a small library, it definitely had more variety then most!</div>
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They also have a super awesome site and so many things to do!</div>
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<a href="http://enosburghlibrary.net/" target="_blank">Enosburg Falls Public Library</a></div>
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I am super excited to get to know this town a lot more. Next stop is to go to the post office and change up my address! </div>
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May you all have a beautiful day!</div>
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Much Love,</div>
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<a href="https://www.facebook.com/saralitardophotography/" target="_blank">Sara Litardo</a></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com0tag:blogger.com,1999:blog-6610295386119472785.post-25173913110862406262016-03-03T07:43:00.002-08:002016-03-03T07:43:58.461-08:00The Flights<div style="text-align: center;">
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My oh my. Long morning short, we were late for our 6am flight. IN whilst of my "worrying" about a four hour lay over I got something else for us lol.<br />
Hence I didn't arrive in a timely manner i had to catch the next flights to Vermont.<br />
I caught the 11 am flight to JFK and arrived at 1:45. Leaving me to miss the original 1 pm flight to Vermont I had to wait til the next one at 10:45 pm. Boy was it an adventure!<br />
We had some breakfast and enjoyed the sunrise in Tampa.<br />
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Stella did great! The longest wait of over 8 hours in JFK.<br />
We walked around everywhere enjoyed lunch and had some yummy snacks. Even with both of us exhausted it wasn't a terrible experience.<br />
Stella enjoyed herself see all the people playing on the I pads that the have hanging about.<br />
Once our flight got closer to landing the more exciting it got. As people were arriving to go on the same plane it was awesome. Stella passed out a little before we got on.<br />
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Getting on the flight was like whoa, like ahh it's happening and I'm almost to our new home. The flight itself though, woo wee did we have some turbulence.<br />
Stella was asleep during the whole thing, but I wasn't and I was a sissy lol.<br />
I was the last person off the plane trying to get Stella up. Such a cute small airport for sure.<br />
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The drive home was a little intense. Even it it being night time and raining ice it was beautiful. I can't wait til I see it all during the day for sure. Once we got home we laid Stella to bed Arsenio, Herve and I had a bunch of fun talking. Noticing I stayed up for over 24 hours it was definitely time for me to go to bed.<br />
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Waking up the next morning we had a lovely breakfast and I had real Vermont Maple Syrup for the first time and my oh my it is delicious! We had a bit of a lazy day because after eating exhaustion hit me again and i took a nice long nap. Today is a new day and I feel much better and have more energy.<br />
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That's all for now! Cheers to being here!<br />
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Much Love,<br />
Sara Litardo</div>
Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-20748506210281488052016-02-29T12:18:00.000-08:002016-02-29T12:27:40.193-08:00Last Day in Florida<div class="separator" style="clear: both; text-align: center;">
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I've been doing last minuet packing, last minuet cleaning, and just last minuet things.</div>
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I gotta wake up at some un godly hour so I hope to be to bed by 8-9ish. </div>
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Too bad i can't pull all nighters like I use too but it will pass lol. </div>
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It's a beautiful day here a lovely 70 degree's. My flight leaves at 6am then i land in New York around 8am staying for about 4 hours then leaving to land in Burlington at 2pm.</div>
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I honestly can't wait for the flights to end already and I can be in </div>
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Vermont fast lol. I'll be taking lots of photo's and mini videos of the whole process on Snapchat every other social media platform. </div>
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I WILL be getting an actual camera soon so I can have legit photography of my journey. </div>
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Also last night was our family's last little go away dinner at the Tarpon Tavern. We had lots of fun, enjoys amazing different foods and tried out the yummy beer Stella Artois for the first time. Cna't wait til I take them out to Vermont for a lovely evening!<br />
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Again thank you all for joining me and reading my post about this transformation! </div>
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SO many things to look forward too!</div>
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Love you all!</div>
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Much Love,</div>
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Sara Litardo</div>
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SnapChat: miz.giggles0827</div>
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Facebook: <a href="https://www.facebook.com/saralitardophotography/" target="_blank">Sara Litardo</a></div>
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Tiwtter: <a href="https://twitter.com/Sara12492" target="_blank">Sara12492</a></div>
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Instagram: <a href="https://www.instagram.com/xmzgiggles0827/" target="_blank">xmzgiggles0827</a></div>
Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com1tag:blogger.com,1999:blog-6610295386119472785.post-3667883679923355862016-02-28T08:33:00.000-08:002016-02-28T08:33:13.031-08:00Packing Away<div style="text-align: center;">
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I'm getting to the end of packing everything up and I'm doing it slowly lol. Two big suitcases ready to go and only a few bins I'm leaving behind to send up later.<br />
It's crazy too see almost all on my things in boxes.<br />
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No lie, the reality of this happening is scary. Not in a bad way more of I'm a momma's girl lol.<br />
After Tuesday comes I'll have to wait til at least mid summer for mom to drive up with Addisson (my dog) and the cat.<br />
I'm sad that I gotta keep addisson down here but it's so worth it when she'll be coming to a new home!</div>
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A short post but I will keep you all updated as the days go by! </div>
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Much love,</div>
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Sara Litardo</div>
Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-8296019829135448212016-02-25T15:27:00.000-08:002016-02-25T15:27:12.791-08:00The Move<div class="separator" style="clear: both; text-align: center;">
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As all of you know,or not, I'm making a big change and moving to Enosburg Falls, Vermont. Vermont has been my dream place to move for many years now, and now that it is in full swing its amazing. I figured while I have my last week in Florida might as well get this blog started up again on this wonderful adventure. </div>
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Let's start with how this even came about! One day whilst out in the world I come home to mom talking on the phone. It felt like any good ordinary day, I had no clue it would get so exciting. She was talking to her very good friend and in they're conversation I was brought up on how I want to live there, and in that moment my mom comes up to me , "You wanna move to Vermont?" I said yes of course, tell me when, where and how! Sign me up! I didn't think at first that it was at all true. Talking to her friend and her telling me all the ways it can work out and she would help us on our way to settle in Vermont. She knew how serious I was and I knew that she wasn't playing around either. That night when Arsenio got home from work I told him and that was it he was fully on board! Before we knew it he quit his not so awesome job and we all set goals to get us there.</div>
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A few weeks pass and he went first off to Vermont. I did research on where we were moving and boy were moving to a sweet little town up near the mountains. Who would a thought! Now that Stella and I have missed Arsenio its time for us to go! I'm starting my packing and then arranging the things we are leaving here for now. </div>
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I am going to miss my mom and Nana oh so much! But I am sure excited for them visiting for Christmas in our new home with all that snow!</div>
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So, that's it for now and my little back story on how it got started. Next Tuesday Stella and I will be flying out in the morning and landing in Vermont late noon. I'm so grateful for the life I have had here in Florida and all the crazy things that have happened. I will miss this state and it's hidden beauty and my amazing friends! Thank you all, until the next post </div>
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Much Love,</div>
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Sara Litardo</div>
Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-88651772409670209422015-06-09T07:04:00.001-07:002015-06-09T07:04:21.082-07:00More Tools for Transformation: Chapter Four<div dir="ltr">
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In this chapter we begin to build more tools on top of what we already have learned. Also, we will use the power of symbols and the elements of nature. <br />
First, lets talks about songs. They combine the power of words with the power of breathing. <i>This has been used for thousands of years, to promote physical and emotional well-being and to shift energy into a state of empowerment. </i></div>
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<i><br /></i> As children, we may have been told we couldn't sing and henc<i>e lowers the confidence and the power of singing is lost so quickly.When we stop allowing music to flow through us in song, our energy collapses. </i>Sandra goes on and tells a personal story on how singing shifted her emotions from fear to love and calmness. She was watering her plants one morning and living in New Mexico, fire season was approaching. Once she smelled the smoke all her old fears were coming back and she didn't think she could control them. She also didn't want to be sending negative energy towards her plants, so she started singing. She continued until her body loosened up and her energy shifted. </div>
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Have you ever noticed when we get sad, angry, or even happy, we turn up the music? We find something the relates to our current moods. We also.need to be a bit careful about this. Trust me, I know its hard. But if we teach our selves to listen to a different happy soothing genre for an angry mood, we'll send out better energy for ourselves. Also, maybe create a song for yourself. It doesn't matter if it rhymes or not just do it. Write it down if you really dig it, and start singing it to yourself. </div>
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Another way to learning is simply observing. Sandra like to call this "The Obsever" she puts it as Th Observer saying something like <i>"Oh, your feeling anxious right now. That's okay. Just experience that." </i>When we resist in having not so good thoughts we tend to make it worst, making the problem grow even bigger than it was before. The Observer per say, is your subconscious helping you control your reactions. Observe, feel, and let go, We need to experience our emotions and then transform your emotional energy to something positive.</div>
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Another thing we need to remember, nature heals us. <i>As indigenous people put it, the earth has a heartbeat and we are one with the heartbeat of the earth. </i>If you are feeling not so good, your happiness is gone and maybe you are just gloomy and cant get rid of that cloud over your head. Go outside and lay on the grass for 30 minuets each day. Just do it.</div>
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Water forms us, air cleanses us, earth supports us, and fire transforms us.</div>
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If you have read this chapter tell me your thoughts? I felt it definitely made me sit back and go Ah!</div>
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If you do not have the book <a href="http://www.amazon.com/gp/product/1402786085/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1402786085&linkCode=as2&tag=coatarwoo-20&linkId=MCEQGXQWCJWHDSZE" target="_blank">Go Here</a>.<br />
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-79702209394361082132015-05-31T09:49:00.000-07:002015-06-09T06:58:40.215-07:00Transmute the Energy: Chapter Three<div dir="ltr">
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I'm gonna start off right from the book! Again I couldn't of said it better. Heres a summary of what we have learned to what we are going to do next.<br />
<i>The real work begins once you stop reacting. The first step is honoring your thoughts snd emotions, realizing that you are entitled to your feelings. The second step is acknowledging that you want to shift your energy. The third step is learning how to actually change the energy emanating from you into a vibration of love and light.</i></div>
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In this chapter we learn for use our breath to transmute. Many of us taking breathing for granted. We literally can breath ourselves outta of a stressful situation, to really calm us and bring us back to center. Breathing can stop your thoughts from sending out negative energy. Once you are more in touch with your body, you can access a state of deep inner knowing and move out of a reacttionary state. </div>
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Sandra then gives you multiple ways to practice on your breathing, a calming exercise, breathing to create a state of balance, and breathing through your heart.<br />
Then we get into the good stuff, working with the energy behind our words. Again, we can sometimes never think twice about the energy thrown out with our words. The energy in our words affect everything. Especially our relationships with others. Sandra says I see words as seeds. Every time we plant a seed word, it will grow. Are you planning to plant seeds of love. Hate, or fear? This goes as far as forever ago with all types of ancient cultures. The Navajo people have a saying: "May you walk in beauty." One lady explains on how its essentially means, don't say anything to another person unless it will create beauty in their life. </div>
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Another example is Hebrew and Sanskrit, they are what we call "vibrational languages." In Sanskrit it is believed that when you say a word, <i>the vibration from that word goes up into the universe and comes back down as a physical manifestation. </i>So, the words are creative, and in other words can be destructive. In ancient Egypt action and words were the same thing. Words had so much power that often a metaphor was used in the place of the word. Many stories of various cultures teach that the world was created by sound or word. You know that word Abracadabra? It's not gibberish. Its a word of power. It literally means from Aramaic " I Will Create as I Speak." </div>
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Use your words and your breath manifest good into your world and out, You want to create positive energy in your home, your surroundings, the people you are close too. etc. Place stick it notes around your home, car, or work place to keep you inspired, motivated and happy.</div>
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Hope you all enjoyed Chapter 3 of How to Heal Toxic Thoughts.</div>
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Don't have the book yet! It's ok, <a href="http://www.amazon.com/gp/product/1402786085/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1402786085&linkCode=as2&tag=coatarwoo-20&linkId=MCEQGXQWCJWHDSZE" target="_blank">Go Here</a></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-36907131808510021142015-05-25T16:10:00.001-07:002015-05-28T08:24:01.919-07:00Stop the Reaction: Chapter Two<div dir="ltr">
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Do you have a garden of your own? Either a veggie or flower garden, you tend it with care. We are always looking for ways to feed and nutrue and find little knicks and tricks to weed out the things that don't support your gardens health and growth. Now think, you are a garden! <br />
In this chapter we learn how to stop out reactions and transmute your energy behind your negative thoughts. The reward we find is immer peace. So to do this we must break our cycle of habits. Bevause our habits are so deeply ingrained, it may seem a bit tough. We have to remember though, we are ultimately responsible for how we act and react. So open that mind of yours!</div>
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Sandra gives out a nice little practice to connect with your <u>inner</u> peace and light. </div>
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<i>When we find ourselves facing conflict-with another person, or circumstances, or within ourselves-we don't always respond to just what is happening im the moment. Consciously or unconsciously, our mind often attaches some past experience that triggers a fear or survival reaction, such as the well-known "fight or flight" not related to the situation at hand. </i></div>
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I had to word that from here book, I could have not said it more better. We have to learn how to rely on our innder intuition, beyond memories and past experiences. She then gives us another exercise to read out loud to ourselves, pretty much truthe and lies. Teaching us to feel the difference in they way we speak. The little feeling we get when we tell the truth and when we tell a lie, so we can differentiate the feelings. Part of our growing process we have to learn how to avoid reacting auto<i>matically. </i>You have to have our experiences and work throught our feelings and not just start reacting to everything that may create a challenge for us.</div>
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Lets take a little challenge, look at yourself in the mirror. For some this may be a little difficult. But observe yourself. You may even start laughing, thats good! Humor is a great thung to bring into your life, then which brings joy, and then overall healing. Another thing start sending out love to yourself. Then throughout your day send love to your plants whule you go outside, start sending love to your food while you prep for a meal. Do this, and you'll really start to open up more and more each time to yourself.</div>
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This chapter really spoke to me. It is a great thing to start to believe in yourself. To learn the feelings and quirks of your intuition and really understanding yourself. </div>
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Do you have the book? If not <a href="http://amzn.to/1Kgk5rh" target="_blank">Go here.</a></div>
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If so, how are you liking the read so far? I am going at a good pace making sure I read it thoroughly. </div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com3tag:blogger.com,1999:blog-6610295386119472785.post-31965272661885506692015-05-25T12:57:00.001-07:002015-05-25T15:40:43.378-07:00The Alchemy of the Soul: Chapter One<div dir="ltr" style="text-align: center;">
<a href="http://www.amazon.com/gp/product/1402786085/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1402786085&linkCode=as2&tag=coatarwoo-20&linkId=MCEQGXQWCJWHDSZE" target="_blank"><img src="http://ecx.images-amazon.com/images/I/511xRRHuTcL._SY344_BO1,204,203,200_.jpg" /></a></div>
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I've been going on an awesome reading rampage. Then I thought to self, "Self, I should write post about the book I'm reading." Here we are! I figured, I don't really read much self development books, simply because I never get the urge too. Now that I've finally got to a cute little book I found in my nana's room called <i>How To Heal Toxic Thoughts </i>by Sandra Ingerman. This is a book about simple tools for self transformation. This just a smidge over 100 pages fills you up with so much information. </div>
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<br /> Since this first chapter talks about the Alchemy of the Soul, lets talk about what Alchemy is. The word Alchemy from Aramaic, <br />
Means working within and through the dense darkness inside<i>.</i> To transform the energy you project in the world in to love and light that can heal yourself and others. Now, do you really think about what you think? Do or have you automatically switched to a mode which sends out negative thoughts to someone or something without really taking into consideration the damage you are doing to yourself and others? I have. Our thoughts are so powerful and we must learn to transform our energy and clean up the psychic environment. As Sandra says this is what brings magik into our lives, this is what makes us beautiful.</div>
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<br /> Being a human being, we all have egos to make us feel separate from others. The experience from feeling separate creates emotions. We can be very judgmental others and ourselves and touch the deep nerves of self-worth and survival. Having emotions is good, we need to express our emotions as a way to let off steam. We need to learn new habits for how we react to those around us. Its like exercising a muscle you haven't used in a long time. As you build the movements become natural. We can feel like we have to defend ourselves at all times, and for this we pay a heavy price. <br />
Sandra gives many beautiful practices to say to yourself and give yourself a breather. </div>
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<br /> If you would like to join me in the adventure I recommend reading this book along. This was just a brief introduction and what to expect in this book and my mini journey to learn how to focus, breath, And accept. <br />
I will write a summary for each chapter with you guys. </div>
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If you do not have the book and seem quite interested in it <a href="http://amzn.to/1Kgk5rh">Go Here</a>.</div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-6873125035514657862015-05-16T18:23:00.000-07:002015-05-25T09:13:52.526-07:00Three Simple D.I.Y's for Pampering!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx70fFVgFa0xZGRPoTf4MRTAN38mAysrcTODPOlSisW24zCIA4lmqJFwFhR0eHBgYQUTUoa86qjYzWUAHZ6dL3QiFKdo_N0cRa82YO2fQr_FUi8zW0au4sg-JOYjX2jvGK_bpFRci9pDF4/s1600/Three.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx70fFVgFa0xZGRPoTf4MRTAN38mAysrcTODPOlSisW24zCIA4lmqJFwFhR0eHBgYQUTUoa86qjYzWUAHZ6dL3QiFKdo_N0cRa82YO2fQr_FUi8zW0au4sg-JOYjX2jvGK_bpFRci9pDF4/s400/Three.png" width="400" /></a></div>
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Today I will be discussing some awesome techniques aka DIY's to make things simpler for yourself! I would recommend adding this to your weekly or monthly regimen of pampering! Now we all work very hard, whether your are sitting, or standing around all day, and we all need to treat our selves o I'm going to share 3 DIY's for you!</div>
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First, why not make yourself a lovely foot soak? I personally have not tried this yet, but I will be making this awesome Lime Mint Foot Soak by <a href="http://tidymom.net/2013/diy-lime-mint-foot-soak/#_a5y_p=878444" target="_blank">Tidy Mom.</a> We all know what a pain in the butt it is to b on your feet all day, so treat yourself or a loved one to a wonderful soak.</div>
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What you'll need is 2 cups of epsom salt mixed with 1/2 cup of baking soda and zest of one lime in a large bowl add 3-4 drops of Peppermint essential oil. With a wooden spoon mix thoroughly, then pour the mixture into a mason jar or a bag. Make sure you use within a few weeks. Have it stored in a cool dark place, like the refrigerator if using zest. If you want to have it last longer omit the zest.</div>
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Benefits of this soak:</div>
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Epsom Salt will sooth aches, eliminate smells and soften up rough skin.</div>
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Baking Soda is good for exfoliating, leaving your skin soft and smooth.</div>
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Lime is routinely used for its energizing fresh and cheerful aroma. Also known in folklore for its ability to cleanse, purify and renew the spirit and mind.</div>
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Peppermint is uplifting, the menthol induces a cooling sensation allowing your body to cool down and ease tension headaches and pains.</div>
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Next is this oh so luscious Wrinkle Smoothing Wine Facial! Here's a lovely DIY I found from <a href="http://www.realsimple.com/beauty-fashion/skincare/homemade-facial-masks/homemade-facial-masks-1" target="_blank">Real Simple</a>. I don't know about you but sometime's I don't pay enough attention to my face, when everyone really should wrinkles or not. This facial is going to feel amazing and help your skin.</div>
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What you're gonna need is 1/4 of a cup of Wine, 1/4 cup of kaolin clay, 2 tablespoons of grape seed oil, and 1 tablespoon of organic oat flour, Combine all the ingredients, and then apply to your face, neck and decolletage. Leave on for about 10-15 minuets then rinse off with warm water.</div>
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The benefits and how it works <span style="font-family: inherit;"><span style="white-space: pre-wrap;">Resveratrol, a powerful antioxidant found primarily in red wine but also in smaller amounts in white, may help to repair the damage caused by sun exposure that can lead to wrinkles and sagging, according to a growing body of scientific research. Kaolin clay draws out impurities, while the grape seed oil moisturizes and hydrates and the oat flour gently exfoliates.</span> </span></div>
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I can't even begin how good coconut oil is for your hair and skin! First, let me share with you a 2 ingredient scalp treatment. You'll need 1 cup of coconut oil and 10-15 drops of Lavender essential oil. And if you want add 3-4 drops of Peppermint oil to add stimulation. Mix it all together and apply to scalp with a brush. Leave on for about 30 minuets to an hour. Or you can leave it on all day then wash out later. What ever floats your boat. </div>
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A bunch of benefits <span style="font-family: 'Crafty Girls'; white-space: pre-wrap;">Prevents hair loss, Helps damaged hair, hair toning, and if you have kids this is great for lice protection. Really the list can go on about coconut oil for your hair and skin! To get more in depth with the benefits go to <a href="https://www.organicfacts.net/health-benefits/oils/coconut-oil-for-hair.html" target="_blank">Organic Facts</a>!</span></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com0tag:blogger.com,1999:blog-6610295386119472785.post-46907043969360895902015-05-08T18:40:00.000-07:002015-05-08T18:40:21.187-07:00Feng Shui Your Home Office!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiX0hTAdH4D4Jlhd0msfNAR-ZdqcieBiPHGYOKHQMq0O3s5GoTd-Vyk4FKrnqSpbKgU7ERtmPPgrBbjEU3G0U2oZJp-JlTW1QLN4HmfXLQhhpauCZiLqSyVVe-VgV9MqvI1xr7_1dvOcJ/s1600/Feng+shui+office.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiX0hTAdH4D4Jlhd0msfNAR-ZdqcieBiPHGYOKHQMq0O3s5GoTd-Vyk4FKrnqSpbKgU7ERtmPPgrBbjEU3G0U2oZJp-JlTW1QLN4HmfXLQhhpauCZiLqSyVVe-VgV9MqvI1xr7_1dvOcJ/s400/Feng+shui+office.png" width="400" /></a></div>
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Now I am very excited to get started on this weeks special! I'll be sharing how to Feng Shui your house, a room for each day. So what better way than to start with your office? I'm specifically going to talk about for your Home office. I know how important it is for everyone to separate your business from your personal life. Now having an office at home make's it more the merrier especially if you Feng Shui for a more productive and creative environment. So let's get started!</div>
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Off the bat we are gonna start with the basics! By using a Bagua Map. Think of this as a general blue print for any Feng Shui.</div>
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<a href="http://greatist.com/happiness/ultimate-guide-to-feng-shui-for-desk" target="_blank"><img alt="How to Feng Shui Your Desk: Bagua Map" src="http://greatist.com/sites/default/files/styles/article_main/public/FengShui_Bagua_0.png?itok=L4bZo0Ku" height="265" width="400" /></a></div>
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<i><u>Have Your Office far from your Bedroom</u></i></div>
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Who would of thought? It surely never crossed my mind! If it's a bit difficult to do hence to the house layout, just make as much division as possible. </div>
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<i><u>Have Your Desk Face Directly Opposite the Office Door</u></i></div>
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<a href="http://www.feng-shui-and-beyond.com/feng-shui-office.html" target="_blank"><img alt="FENG SHUI OFFICE" src="http://www.feng-shui-and-beyond.com/image-files/office-feng-shui.jpg" height="196" width="400" /></a></div>
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According to the principles of Feng Shui, this type of arrangement offers protection and symbolizes you seeing opportunity as they come to you during your career endeavor. You have to see the opportunities in order to seize them.</div>
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<i><u>Make Room for Creativity</u></i></div>
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<a href="http://www.feng-shui-and-beyond.com/feng-shui-office.html" target="_blank"><img alt="FENG SHUI OFFICE" src="http://www.feng-shui-and-beyond.com/image-files/feng-shui-office.jpg" height="400" width="299" /></a></div>
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Organize that clutter! Make it more simple for your mind and office. Bring a little spazaz by using your oh so awesome style. It is suggested to organize by date or category, using colored binders if you like a lot of color. Getting organized can boost productivity, while everything is de-cluttered it allows your creativity to flow wild. </div>
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<i><u>Create a Desk for Success</u></i></div>
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<img alt="How to Feng Shui Your Desk: Desk for Success" src="http://greatist.com/sites/default/files/styles/article_main/public/FengShui_Success.png?itok=ZR-VJjGB" height="265" width="400" /></div>
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<span style="font-family: inherit;">Imagine the desktop divided into a nine-part grid, as in the bagua map shown above. Choose several areas of your life that could use a little boost, and use the following tips to attract good energy to those areas. Each section is associated with a color, and you can use objects of that color if you have them. Just don’t go overboard—remember, clutter blocks creativity, so at least <a href="http://www.tishamorris.com/2012/05/feng-shui-your-desk/" style="box-sizing: initial; text-decoration: none;" target="_blank">50 percent</a> of the desktop should be clear at all times. Don’t focus on all nine sections; instead, select two to three priorities.</span></div>
<ol style="background-color: white; box-sizing: initial; letter-spacing: 0.175999999046326px; line-height: 28.1599998474121px;">
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Wealth and Prosperity</span> The back left corner of the desk represents prosperity. Target this space to attract money and abundance. It’s a great place for a <a href="http://greatist.com/health/best-plants-to-grow-indoors" style="box-sizing: initial; text-decoration: none;" target="_blank">plant</a>, but if your green thumb is more on the brown side, consider placing a <a href="http://www.wholeliving.com/133951/feng-shui-work" style="box-sizing: initial; text-decoration: none;" target="_blank">valuable item</a> (such as a crystal vase or jar of change) in this corner. This could also be a good spot for a (well-functioning) computer.</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Fame and Reputation</span> Want more than 15 minutes in the spotlight? In the center back of the bagua map, you’ll find the space for fame. Place business cards or a nameplate here. Cerrano also recommends “motivational images that highlight who you are and your accomplishments” (think: a photo of your first marathon finish or your hard-earned diploma).</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Love and Relationships</span> To find a little <a href="http://www.youtube.com/watch?v=AWiccrTB4LM%5C" style="box-sizing: initial; text-decoration: none;" target="_blank">love today</a> (or in the future), focus on the back right corner. Single? A fresh <a href="http://greatist.com/happiness/work-productivity-happiness-flowers-benefits/" style="box-sizing: initial; text-decoration: none;" target="_blank">flower</a>, which can bring luck and maybe even spark <a href="http://www.examiner.com/article/use-flowers-to-feng-shui-your-home-for-love" style="box-sizing: initial; text-decoration: none;" target="_blank">romance</a>, goes here. Already have a special someone? Place a <a href="http://www.wholeliving.com/133951/feng-shui-work" style="box-sizing: initial; text-decoration: none;" target="_blank">photo</a> of the two of you here.</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Family</span> Although it’s a cliché desktop feature, a <a href="http://denynedesigns.com/how-to-feng-shui-your-desktop-feng-shui-styled/interior-design-dunstable#.VL6XJUfF-ZM" style="box-sizing: initial; text-decoration: none;" target="_blank">family photo</a>, according to feng shui principles, fits well on the left center of the desk. A wood frame enhances the energy of this particular space.</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Health</span> Although <a href="http://greatist.com/health/sitting-problems-making-us-fat" style="box-sizing: initial; text-decoration: none;" target="_blank">sitting at a desk</a> doesn’t do much for your health, there are a few ways to promote health even while working. Keep the center area of the desktop free of clutter to attract good energy to the area. In addition, Cerrano recommends taking short breaks throughout the day to reduce stress and maintain focus.</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Creativity</span> <a href="http://greatist.com/happiness/ways-to-boost-creativity" style="box-sizing: initial; text-decoration: none;" target="_blank">Boost creativity</a> by <a href="http://denynedesigns.com/how-to-feng-shui-your-desktop-feng-shui-styled/interior-design-dunstable#.VL6XJUfF-ZM" style="box-sizing: initial; text-decoration: none;" target="_blank">adding inspiration</a> to the right center of the grid. Aspiring writers, place a journal or book here. A blank sketchbook would be ideal for artists, while a metal object may work well for others. But really, anything goes—just get creative!</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Knowledge and Wisdom</span> Struggling to <a href="http://greatist.com/happiness/hack-your-mind-learn-anything-better" style="box-sizing: initial; text-decoration: none;" target="_blank">learn new material</a>, or just want to be wise beyond your years? Focus on the front left corner of the desk. Place a reference book (or maybe a picture of Albert Einstein) here.</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Career</span> Front and center is the career space—definitely appropriate for a desk. Keep this spot <a href="http://www.tishamorris.com/2012/05/feng-shui-your-desk/" style="box-sizing: initial; text-decoration: none;" target="_blank">free of clutter</a>. Cerrano suggests displaying affirmations or motivational quotes around the office; this would be a great place to stick one of those.</span></li>
<li style="box-sizing: initial; text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: initial;">Helpful People and Travel</span> If you’re in need of a <a href="http://www.youtube.com/watch?v=jBDF04fQKtQ" style="box-sizing: initial; text-decoration: none;" target="_blank">little help from your friends</a>, focus on the front right section. This is a good spot to put a phone or an address book (do people use those anymore?). This area also represents travel, so a <a href="http://greatist.com/happiness/how-get-most-out-your-vacation" style="box-sizing: initial; text-decoration: none;" target="_blank">travel guide</a> or a photo of a dream vacation locale would work well here.</span></li>
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<span style="font-family: inherit;"><i><u>Proper Feng Shui Energy</u></i></span></div>
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<ul style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; line-height: 25px; list-style: none; margin: 0px 0px 17px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; left: 1em; list-style-type: none; margin: 0px 0px 8px; padding: 0px; position: relative; text-align: center; vertical-align: baseline;"><span style="font-family: inherit;"><em style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">South area (Fame and Reputation),</em> or, a more exact translation, your "Light in the World." Its feng shui energy is <a data-component="link" data-ordinal="11" data-source="inlineLink" data-type="externalLink" href="http://www.tchiconsulting.com/fsfire.html" sl-processed="1" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Fire</a>, so be mindful about nor having color <a data-component="link" data-ordinal="12" data-source="inlineLink" data-type="internalLink" href="http://fengshui.about.com/od/fengshuiuseofcolors/qt/fengshuiblue.htm" sl-processed="1" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">blue</a>, big <a data-component="link" data-ordinal="13" data-source="inlineLink" data-type="internalLink" href="http://fengshui.about.com/od/fengshuicures/qt/mirror.htm" sl-processed="1" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">mirrors</a>, fountains or images of water in this area, as <a data-component="link" data-ordinal="14" data-source="inlineLink" data-type="externalLink" href="http://www.tchiconsulting.com/fswater.html" sl-processed="1" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Water</a> element puts down the Fire energy.</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; left: 1em; list-style-type: none; margin: 0px 0px 8px; padding: 0px; position: relative; text-align: center; vertical-align: baseline;"><span style="font-family: inherit;"><em style="background: 0px 0px; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">North area (Career or Path in Life).</em> The feng shui element here is Water, so this is the feng shui area for items representing water, as well as <a data-component="link" data-ordinal="15" data-source="inlineLink" data-type="externalLink" href="http://www.tchiconsulting.com/fsmetal.html" sl-processed="1" style="background: 0px 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Metal</a> (Metal creates Water in the feng shui <a data-component="link" data-ordinal="16" data-source="inlineLink" data-type="internalLink" href="http://fengshui.about.com/od/thebasics/qt/element_cycles.htm" sl-processed="1" style="background: 0px 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">5 elements cycle</a>.) Without making it sound too complicated, you can place inspiring images related to your career in <a data-component="link" data-ordinal="17" data-source="inlineLink" data-type="internalLink" href="http://fengshui.about.com/od/fengshuiuseofcolors/qt/fengshuiblack.htm" sl-processed="1" style="background: 0px 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">black</a> or <a data-component="link" data-ordinal="18" data-source="inlineLink" data-type="internalLink" href="http://fengshui.about.com/od/fengshuiuseofcolors/qt/fengshuiwhite.htm" sl-processed="1" style="background: 0px 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">white</a> frame colors in the North area of your home office.</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; left: 1em; list-style-type: none; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline;"><span style="font-family: inherit;"><em style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Southeast area (Prosperity and Abundance). </em>Bring images or items that speak to you of<a data-component="link" data-ordinal="19" data-source="inlineLink" data-type="internalLink" href="http://fengshui.about.com/od/wealthcareer/qt/wealtharea.htm" sl-processed="1" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">money</a> and abundance. The feng shui element here is <a data-component="link" data-ordinal="20" data-source="inlineLink" data-type="externalLink" href="http://www.tchiconsulting.com/fswood.html" sl-processed="1" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Wood</a>, so you need to avoid Fire images, as well as too much Metal.</span></li>
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<i><u>Use Appropriate Art Work</u></i></div>
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Surround yourself with images that keep you inspired, creative and productive! Add pictures, or motto's that symbolize what you want to accomplish. Chose furniture that screams out to you success and prosperity. Objects should reflect the transformation you desire. And have up to date achievements, so remove your old certificates for more And of course add plant's! </div>
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Got all my wonderful information by:</div>
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<a href="http://fengshui.about.com/od/designbyroom/qt/homeoffice.htm">http://fengshui.about.com/od/designbyroom/qt/homeoffice.htm</a></div>
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<h1 class="title" id="page-title" itemprop="name headline alternativeHeadline" style="background-color: white; box-sizing: initial; font-weight: normal; line-height: 1.3em; margin: 0px 0px 24px; text-align: center; text-rendering: optimizeLegibility;">
<span style="font-family: inherit; font-size: small;"><a href="https://www.blogger.com/Feng%20Shui:%20The%20Ultimate%20Guide%20to%20Designing%20Your%20Desk%20for%20Success" target="_blank">Feng Shui: The Ultimate Guide to Designing Your Desk for Success</a></span></h1>
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<a href="http://www.feng-shui-and-beyond.com/feng-shui-office.html">http://www.feng-shui-and-beyond.com/feng-shui-office.html</a></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-24920327793833708762015-05-08T06:28:00.000-07:002015-05-08T06:28:14.135-07:00Turkey Burgers with Zucchini<span style="font-family: inherit;">Now lets start off with a good ol' Turkey Burger, with a twist. Zucchini! I freakin' love turkey burgers and love zucchini but never did I think of combining them. This person did though! Here's a lovely recipe from <a href="http://www.skinnytaste.com/2010/05/turkey-burgers-with-zucchini.html" target="_blank">Gina's Skinny Recipes</a>.</span><br />
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<a href="http://www.skinnytaste.com/2010/05/turkey-burgers-with-zucchini.html" target="_blank"><span style="font-family: inherit;"><img alt="Turkey Burgers with Zucchini – super juicy and delicious!" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj82CzgAKyIGSiRHpKkeYiwPVZEv20SQBAmsdQrzYz2rLr1TUzmqzQqwbY8Li57eCWY4yi0LfQzpZW5JU2tDW89ONEmOprTP6a6Yh5kTgS5Sn8VRdD7cj6XByA6CCWsStp7zR97ydLjdCzd/s1600/Turkey+Zucchini+Burger.jpg" /></span></a><br />
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 19.4039993286133px;">Adding zucchini also lowers the calories per serving because you get five patties out of 1 pound of ground turkey them instead of four. Serve them with your favorite burger toppings, on a whole wheat bun or skip the bun and serve them on lettuce to keep the carbs low. </span><span class="menu_by clrfix" style="background-color: white; color: #333333; line-height: 19.4039993286133px;">These can be grilled or cooked indoors. If you want to make them on the grill, it's best to make the patties ahead (overnight is best) and keep them refrigerated so they hold their shape. You can also freeze them and thaw them right on the grill.</span><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><i style="background-color: white; color: #333333; line-height: 19.4039993286133px;">For best results: use a hand grater to grate the zucchini, onion and garlic super fine. Get the pan hot before you put the burgers on to get a nice sear, then lowered the flame to the lowest setting to let the burgers cook all the way through, turning a few times so the burgers don't burn. </i><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><b style="background-color: white; color: #333333; line-height: 19.4039993286133px;"></b><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><a href="https://www.blogger.com/null" name="more" style="background-color: white; color: #333333; line-height: 19.4039993286133px;"></a><b style="background-color: white; color: #333333; line-height: 19.4039993286133px;"><br /></b><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><span style="background-color: white; color: #333333;"><b>Turkey Burgers with Zucchini</b><br /><i>Skinnytaste.com</i><br />Servings: 5 • Serving Size: 1 burger • Old Pts: 3 • Weight Watchers Points+: 4<br />Calories: 161 • Fat: 7 g • Protein: 18 g • Carbs: 4.5 g • Fiber: 1 g • Sugar: 1 g<br />Sodium: 385 mg • Cholesterol: 65 mg</span><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><span style="background-color: white; color: #333333;">Ingredients: </span><b style="background-color: white; color: #333333; line-height: 19.4039993286133px;"> </b><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /></span><br />
<ul style="background-color: white; color: #333333; line-height: 19.4039993286133px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">5 oz grated zucchini (when squeezed 4.25 oz)</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">1 lb 93% lean ground turkey</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">1/4 cup seasoned whole wheat breadcrumbs</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">1 clove garlic, grated</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">1 tbsp grated red onion</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">1 tsp kosher salt and fresh pepper</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">oil spray </span></li>
</ul>
<span style="font-family: inherit;"><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><span style="background-color: white; color: #333333; line-height: 19.4039993286133px;">Directions:</span><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><span style="background-color: white; color: #333333; line-height: 19.4039993286133px;">Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 1/2 ounces each, not too thick so they cook in the center.</span><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /></span><br />
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<span style="font-family: inherit;"><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><b style="background-color: white; color: #333333; line-height: 19.4039993286133px;">To cook indoors: </b><span style="background-color: white; color: #333333; line-height: 19.4039993286133px;">Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.</span><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /><b style="background-color: white; color: #333333; line-height: 19.4039993286133px;">If grilling</b><span style="background-color: white; color: #333333; line-height: 19.4039993286133px;">: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.</span><br style="background-color: white; color: #333333; line-height: 19.4039993286133px;" /></span><br />
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com0tag:blogger.com,1999:blog-6610295386119472785.post-45720345282466099372015-05-06T07:22:00.000-07:002015-05-06T07:22:12.851-07:00Mediterranean Baked Sweet Potatoes<div>
<a href="http://minimalistbaker.com/mediterranean-baked-sweet-potatoes/" target="_blank"><img alt="Mediterranean Baked Sweet Potatoes | A healthy 30 minute meal that's flavorful and satisfying #vegan #glutenfree" src="http://cdn.minimalistbaker.com/wp-content/uploads/2014/09/Mediterranean-Baked-Sweet-Potatoes-A-healthy-30-minute-meal-thats-flavorful-and-satisfying-vegan-glutenfree.jpg" height="640" width="426" /></a></div>
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I absolutely love sweet potatoes! And I am definitely trying this for lunch TODAY. May you all have a marvelous day and enjoy this scrumptious meal! </div>
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<div class="ERSTimes" style="background-color: white; border: none; box-sizing: border-box; color: #222222; line-height: 1.625; margin: 0px 0px 10px; padding: 5px 0px; width: 408px;">
<div class="ERSTime" style="box-sizing: border-box; float: left; font-weight: bold; line-height: 1.625; margin: 0px; padding: 0px; text-align: center; width: 134.625px;">
<div class="ERSTimeHeading" style="box-sizing: border-box; color: #333333; line-height: 1.625; margin: 0px 0px 4px; padding: 0px; text-transform: uppercase;">
<span style="font-family: inherit;">PREP TIME</span></div>
<div class="ERSTimeItem" style="box-sizing: border-box; font-weight: normal; line-height: 1.625; margin: 0px; padding: 0px;">
<time datetime="PT5M" itemprop="prepTime" style="box-sizing: border-box;"><span style="font-family: inherit;">5 mins</span></time></div>
</div>
<div class="ERSTime ERSTimeRight" style="border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; box-sizing: border-box; float: left; font-weight: bold; line-height: 1.625; margin: 0px; padding: 0px; text-align: center; width: 134.625px;">
<div class="ERSTimeHeading" style="box-sizing: border-box; color: #333333; line-height: 1.625; margin: 0px 0px 4px; padding: 0px; text-transform: uppercase;">
<span style="font-family: inherit;">COOK TIME</span></div>
<div class="ERSTimeItem" style="box-sizing: border-box; font-weight: normal; line-height: 1.625; margin: 0px; padding: 0px;">
<time datetime="PT25M" itemprop="cookTime" style="box-sizing: border-box;"><span style="font-family: inherit;">25 mins</span></time></div>
</div>
<div class="ERSTime ERSTimeRight" style="border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; box-sizing: border-box; float: left; font-weight: bold; line-height: 1.625; margin: 0px; padding: 0px; text-align: center; width: 134.625px;">
<div class="ERSTimeHeading" style="box-sizing: border-box; color: #333333; line-height: 1.625; margin: 0px 0px 4px; padding: 0px; text-transform: uppercase;">
<span style="font-family: inherit;">TOTAL TIME</span></div>
<div class="ERSTimeItem" style="box-sizing: border-box; font-weight: normal; line-height: 1.625; margin: 0px; padding: 0px;">
<time datetime="PT30M" itemprop="totalTime" style="box-sizing: border-box;"><span style="font-family: inherit;">30 mins</span></time></div>
</div>
<div class="ERSClearLeft" style="box-sizing: border-box; clear: left; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
</div>
</div>
<div class="ERSSummary" itemprop="description" style="background-color: white; box-sizing: border-box; color: #222222; line-height: 1.625; margin: 0px 0px 10px; padding: 0px;">
<span style="font-family: inherit;">Simple, 30 minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten free.</span></div>
<div class="divERSHeadItems" style="background-color: white; box-sizing: border-box; color: #222222; line-height: 1.625; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSAuthor" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<span style="font-family: inherit;">Author: <span itemprop="author" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;"><a href="http://minimalistbaker.com/mediterranean-baked-sweet-potatoes/" target="_blank">Minimalist Baker</a></span></span></div>
<div class="ERSCategory" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<span style="font-family: inherit;">Recipe type: <span itemprop="recipeCategory" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">Entree</span></span></div>
<div class="ERSCuisine" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<span style="font-family: inherit;">Cuisine: <span itemprop="recipeCuisine" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">Vegan, Gluten Free, Mediterranean</span></span></div>
<div class="ERSServes" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<span style="font-family: inherit;">Serves: <span itemprop="recipeYield" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">4</span></span></div>
</div>
<div class="ERSIngredients" style="background-color: white; box-sizing: border-box; color: #222222; line-height: 1.625; margin: 2rem 0px 10px; padding: 0px;">
<div class="ERSIngredientsHeader ERSHeading" style="box-sizing: border-box; clear: both; color: #333333; font-weight: 700; line-height: 1.625; margin: 1em 0px; padding: 0px; text-transform: uppercase;">
<span style="font-family: inherit;">INGREDIENTS</span></div>
<ul style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">4 medium sweet potatoes*</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">1 15-ounce can chickpeas, rinsed and drained</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">1/2 Tbsp olive oil</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">Optional: Pinch of sea salt <em style="box-sizing: border-box;">or</em> lemon juice</span></li>
</ul>
<div class="ERSSectionHead" style="box-sizing: border-box; font-weight: 700; line-height: 1.625; margin: 3px 0px; padding: 0px;">
<span style="font-family: inherit;">GARLIC HERB SAUCE:</span></div>
<ul style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">1/4 cup <a href="http://minimalistbaker.com/best-ever-5-minute-microwave-hummus/" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: #f96e5b; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank">hummus</a> (or tahini)</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">juice of 1/2 lemon (~1 Tbsp)</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">3/4 - 1 tsp dried dill (or sub 2-3 tsp fresh)</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">3 cloves garlic, minced</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">Water or unsweetened almond milk to thin</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">Optional: Sea salt to taste (I didn’t need any)</span></li>
</ul>
<div class="ERSSectionHead" style="box-sizing: border-box; font-weight: 700; line-height: 1.625; margin: 3px 0px; padding: 0px;">
<span style="font-family: inherit;">TOPPINGS: (Optional)</span></div>
<ul style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">1/4 cup cherry tomatoes, diced</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">1/4 cup chopped parsley, minced</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">2 Tbsp lemon juice</span></li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: inherit;">Chili garlic sauce</span></li>
</ul>
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</div>
</div>
<div class="ERSInstructions" style="background-color: white; box-sizing: border-box; color: #222222; line-height: 1.625; margin: 2rem 0px 10px; padding: 0px;">
<div class="ERSInstructionsHeader ERSHeading" style="box-sizing: border-box; clear: both; color: #333333; font-weight: 700; line-height: 1.625; margin: 1em 0px; padding: 0px; text-transform: uppercase;">
<span style="font-family: inherit;">INSTRUCTIONS</span></div>
<ol style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">Preheat oven to 400 degrees and line a large baking sheet with foil.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min - 1 hour).</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water to almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">NOTE: If you don’t have hummus, tahini (which you can<a href="http://minimalistbaker.com/garam-marsala-hummus-with-toasted-sesame-seeds/" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: #f96e5b; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank"> DIY</a>!) will make a great base substitution for the sauce - just adjust the seasonings to accommodate the lack of flavor tahini provides.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">Also prepare the parsley-tomato topping by tossing tomato and parsley with lemon juice and setting aside to marinate.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">Once sweet potatoes are fork tender and the chickpeas are golden brown - roughly 25 minutes - remove from oven.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">For serving, flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, sauce and parsley-tomato garnish. Serve immediately.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: inherit;">Additional side ideas might include Hummus, Pita Chips, <a href="http://minimalistbaker.com/simple-baba-ganoush/" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: #f96e5b; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank">Baba Ganoush</a>, or <a href="http://minimalistbaker.com/creamy-eggplant-caramelized-onion-dip/" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: #f96e5b; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank">Persian Eggplant Dip</a>. Enjoy!</span></li>
</ol>
<div class="ERSClear" style="box-sizing: border-box; clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
</div>
</div>
<div class="ERSNotesDiv" style="background-color: white; box-sizing: border-box; color: #222222; line-height: 1.625; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSNotesHeader" style="box-sizing: border-box; clear: both; color: #333333; font-weight: 700; line-height: 1.625; margin: 2rem 0px 1rem; padding: 0px; text-transform: uppercase;">
<span style="font-family: inherit;">NOTES</span></div>
<div class="ERSNotes" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px;">
<span style="font-family: inherit;">*Adjust number of sweet potatoes per person, and buy organic when possible for best quality and flavor.</span></div>
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</div>
</div>
<div class="ERSNutrition nutrition" itemprop="nutrition" itemscope="" itemtype="http://schema.org/NutritionInformation" style="background-color: white; box-sizing: border-box; line-height: 1.625; margin: 2rem 0px 0px; padding: 0px;">
<div class="ERSNutritionHeader" style="box-sizing: border-box; clear: both; color: #333333; font-weight: 700; line-height: 1.625; margin: 1em 0px; padding: 0px; text-transform: uppercase;">
<span style="font-family: inherit;">NUTRITION INFORMATION</span></div>
<div class="ERSNutrionDetails" style="box-sizing: border-box; line-height: 1.625; margin: 0px; padding: 0px; width: 680px;">
<div style="color: #222222;">
<span style="font-family: inherit;">Serving size: <span itemprop="servingSize" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">1 of 4</span> Calories: <span itemprop="calories" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">313</span> Fat: <span itemprop="fatContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">5g</span> Saturated fat: <span itemprop="saturatedFatContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">.7g</span> Carbohydrates: <span itemprop="carbohydrateContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">60g</span> Sugar: <span itemprop="sugarContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">3.9g</span>Sodium: <span itemprop="sodiumContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">82mg</span> Fiber: <span itemprop="fiberContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">11.7g</span> Protein: <span itemprop="proteinContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;">8.6g</span></span></div>
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<span style="font-family: inherit;"><span itemprop="proteinContent" style="box-sizing: border-box; line-height: 1.625; margin: 0px 2rem 0px 0px; padding: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGBQLsWCAiyIlyeGs18djHjP1rvU5BpNdVp3kGDXE7B8twftlIrZN1JyFkKbsCCfsc1gWC1lo2Opdmv6nWnpn-wq9vddAhCJn-NuR9yGpD0qxfFFpzUsi2q9s3jm3jHnSeO7XEqOLPzwy/s1600/Signature.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGBQLsWCAiyIlyeGs18djHjP1rvU5BpNdVp3kGDXE7B8twftlIrZN1JyFkKbsCCfsc1gWC1lo2Opdmv6nWnpn-wq9vddAhCJn-NuR9yGpD0qxfFFpzUsi2q9s3jm3jHnSeO7XEqOLPzwy/s1600/Signature.png" height="91" width="320" /></a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com0tag:blogger.com,1999:blog-6610295386119472785.post-51539764905382528882015-05-04T08:11:00.000-07:002015-05-04T08:11:55.387-07:00Lemon Garlic Tuna Burgers<a href="http://www.canyoustayfordinner.com/2011/03/25/lemon-garlic-tuna-burgers/" target="_blank"><img alt="5556041422_e6fdb86aaa" src="http://thefoodilove.files.wordpress.com/2011/03/5556041422_e6fdb86aaa_thumb.jpg" /></a><span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<br />
If you love some Tuna, you'll love this! Lemon Garlic Tuna Burger! Go on give it a try. I never thought of making a tuna sandwich this way. It's definitely a fun and delicious idea.<br />
Thanks too: <a href="http://www.canyoustayfordinner.com/2011/03/25/lemon-garlic-tuna-burgers/" target="_blank">Andie Mitchell</a><br />
<span style="font-family: inherit;"><br /></span>
<div data-spx-slot="1" style="background-color: white; line-height: 20.4230003356934px; margin-bottom: 1.571em; padding: 0px;">
<span style="font-family: inherit; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">Tuna Burgers </strong></span></div>
<span style="font-family: inherit; margin: 0px; padding: 0px;"><em style="margin: 0px; padding: 0px;">(makes 4)</em></span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">1/2 cup panko bread crumbs 0.30 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">1/4 cup finely chopped green onions 0.20 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">3 tablespoons minced fresh parsley 0.20 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">2 cloves garlic, minced 0.10 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">1/4 teaspoon each, salt and pepper 0.02 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">juice of half a lemon 0.35 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">3 tablespoons sour cream 0.30 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">1 egg 0.15 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">4 English muffins 1.25 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">4 leaves romaine 0.50 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">1 small tomato, sliced 0.99 </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">___________________________ </span><br />
<span style="font-family: inherit; margin: 0px; padding: 0px;">Total: $6.34, or <strong style="margin: 0px; padding: 0px;">$1.59 per burger</strong></span><br />
<br />
<div style="background-color: white; line-height: 20.4230003356934px; margin-bottom: 1.571em; padding: 0px;">
<span style="font-family: inherit; margin: 0px; padding: 0px;">2, 6 oz cans tuna fish, drained and flaked 1.98 </span></div>
<div style="background-color: white; line-height: 20.4230003356934px; margin-bottom: 1.571em; padding: 0px;">
<span style="font-family: inherit; margin: 0px; padding: 0px;">Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F. Serve the burgers on toasted English muffins with romaine and sliced tomato. Spread additional sour cream on each burger, if desired.</span></div>
<div style="background-color: white; line-height: 20.4230003356934px; margin-bottom: 1.571em; padding: 0px;">
<span style="font-family: inherit; margin: 0px; padding: 0px;">Nutrition info for 1 burger (not including bun):</span></div>
<div data-spx-slot="1" style="background-color: white; line-height: 20.4230003356934px; margin-bottom: 1.571em; padding: 0px;">
<span style="font-family: inherit; margin: 0px; padding: 0px;">Calories: 175.3, Fat: 3.7g, Sodium: 323.4mg, Carb: 9.7g, Fiber 0.4g, Sugars: 0.4g, Protein: 24.2g</span><br />
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com1tag:blogger.com,1999:blog-6610295386119472785.post-66461284662405058692015-05-02T20:50:00.000-07:002015-05-02T20:50:19.448-07:00Minty Millet & Pomegranate Salad<a href="http://www.loveandlemons.com/2014/12/22/minty-millet-pomegranate-salad/" target="_blank"><img alt="Minty Millet & Pomegranate Salad / @loveandlemons" src="http://d1wcgy4dy6voh7.cloudfront.net/wp-content/uploads/2014/12/IMG_2014_12_19_02218.jpg" /></a><br />
I mean seriously! Pomegranate salad? Delish. Get to making asap. Al sorts of deliciousness goodness for you!<br />
<br />
<span style="background-color: white; color: #666666; font-weight: bold; letter-spacing: 0.600000023841858px;"><span style="font-family: inherit;">Minty Millet & Pomegranate Salad</span></span><br />
<span style="font-family: inherit;"><br /></span>
<div class="ERSTimes" style="border-bottom-color: rgb(102, 102, 102); border-bottom-style: dotted; border-top-color: rgb(102, 102, 102); border-top-style: dotted; border-width: 1px 0px; color: #666666; letter-spacing: 0.600000023841858px; line-height: 20px; margin: 0px 0px 10px; outline: 0px; padding: 5px 0px; vertical-align: baseline; width: 381px;">
<div class="ERSTime" style="border: 0px; float: left; font-style: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline; width: 125.71875px;">
<div class="ERSTimeHeading" style="border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Prep time</span></div>
<div class="ERSTimeItem" style="border: 0px; font-style: inherit; font-weight: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<time datetime="PT20M" itemprop="prepTime"><span style="font-family: inherit;">20 mins</span></time></div>
</div>
<div class="ERSTime ERSTimeRight" style="border-left-color: rgb(204, 204, 204); border-left-style: solid; border-width: 0px 0px 0px 1px; float: left; font-style: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline; width: 125.71875px;">
<div class="ERSTimeHeading" style="border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Total time</span></div>
<div class="ERSTimeItem" style="border: 0px; font-style: inherit; font-weight: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<time datetime="PT20M" itemprop="totalTime"><span style="font-family: inherit;">20 mins</span></time></div>
</div>
<div class="ERSClearLeft" style="border: 0px; clear: left; font-style: inherit; font-weight: inherit; height: 0px; line-height: 0; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;"> </span></div>
</div>
<div class="divERSHeadItems" style="border: 0px; color: #666666; letter-spacing: 0.600000023841858px; line-height: 20px; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="ERSServes" style="border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Serves: <span itemprop="recipeYield" style="border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">serves about 4 as a side</span></span></div>
</div>
<div class="ERSIngredients" style="border: 0px; color: #666666; letter-spacing: 0.600000023841858px; line-height: 20px; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="ERSIngredientsHeader ERSHeading" style="border: 0px; clear: none; font-style: inherit; font-weight: bold; line-height: inherit; margin: 0px 0px 1.625em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Ingredients</span></div>
<ul style="border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">2 cups cooked millet (I use <a href="http://www.thekitchn.com/how-to-cook-perfect-millet-every-time-cooking-lessons-from-the-kitchn-185974" style="border: 0px; color: #c1b356; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">this method</a>)</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1 bulb fennel, thinly sliced</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1 cup chickpeas, drained & rinsed</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">¼ cup or so, thinly sliced red cabbage</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">¼ cup scallions chopped scallions</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">⅓ cup pomegranate seeds</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">⅓ cup toasted pistachios</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">a few handfuls of baby salad greens</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">handful of mint leaves</span></li>
</ul>
<div class="ERSSectionHead" style="border: 0px; font-style: inherit; font-weight: 700; line-height: inherit; margin: 3px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">dressing: (this will make extra)</span></div>
<ul style="border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">2 tablespoon olive oil</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">2 tablespoon tahini</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">3 tablespoons fresh squeezed lemon</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">3 tablespoons fresh squeezed orange</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">optional: 1-2 teaspoon maple syrup</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">salt & pepper</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: square inside; margin: 0px 0px 0px 1.4em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">a little water to thin, if necessary</span></li>
</ul>
<div class="ERSClear" style="border: 0px; clear: both; font-style: inherit; font-weight: inherit; height: 0px; line-height: 0; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="ERSInstructions" style="border: 0px; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="ERSInstructionsHeader ERSHeading" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: both; color: #666666; font-style: inherit; font-weight: bold; letter-spacing: 0.600000023841858px; line-height: inherit; margin: 0px 0px 1.625em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Instructions</span></div>
<ol style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-style: inherit; font-weight: inherit; letter-spacing: 0.600000023841858px; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Whisk together the dressing ingredients, taste and adjust seasonings. Set aside.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Optional step: toss your chickpeas in a small skillet w/ a little olive oil, salt and pepper until browned.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Toss together all salad ingredients with enough dressing to coat (you don't have to use it all). Taste and adjust seasonings.</span></li>
</ol>
<span style="color: #666666;"><span style="letter-spacing: 0.600000023841858px;"><br /></span><span style="letter-spacing: 0.600000023841858px; line-height: 20px;">Recipe from: <a href="http://www.loveandlemons.com/2014/12/22/minty-millet-pomegranate-salad/" target="_blank">Love and Lemons</a></span></span></div>
<div class="ERSInstructions" style="border: 0px; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com0tag:blogger.com,1999:blog-6610295386119472785.post-10846265317111673652015-05-02T08:34:00.001-07:002015-05-02T08:34:47.770-07:00Broccoli Rabe and Chicken White Pizza<div class="span-8 nomargin" style="background-color: white; border: 0px; color: #454545; float: left; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19.5px; margin: 0px; padding: 0px; vertical-align: baseline; width: 310px;">
<div id="recipeContent" style="border: 0px; float: left; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; min-height: 265px; padding: 0px; vertical-align: baseline; width: 310px;">
<div itemprop="description" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; padding: 0px; text-align: center; vertical-align: baseline;">
<img alt="Broccoli Rabe & Chicken White Pizza" src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP8645_Ardito.JPG" /></div>
<div itemprop="description" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
Who doesn't love pizza! Why not try something a little different than your local Pizzeria. Check this out and give the recipe a try! Just over 400 calories a serving, with lovely amount of awesomeness!</div>
<div itemprop="description" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white <span style="background: none transparent !important; border: 0px none transparent !important; bottom: 0px; color: blue; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit; font-weight: inherit !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px; vertical-align: baseline;"><span class="kLink" style="background: none transparent; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit; font-weight: inherit !important; margin: 0px; padding: 0px 0px 1px !important; position: static; vertical-align: baseline; width: auto !important;"><a class="kLink" href="http://www.eatingwell.com/recipes/broccoli_rabe_chicken_white_pizza.html#" id="KonaLink0" style="background: none transparent !important; border: 0px none transparent !important; bottom: 0px; color: #8ec75f; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit; font-weight: inherit !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px; vertical-align: baseline;">chicken</a> </span></span>pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made without partially hydrogenated oils.</div>
<div itemprop="description" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<span style="background-color: transparent; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px;">Makes:</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> </span><span itemprop="recipeyield" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 servings, 2 slices each</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px;">Serving Size:</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> </span><span itemprop="servingsize" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 slices</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px;">Active Time:</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> </span><time content="PT35M" itemprop="prepTime" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px;">35 minutes</time></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px;">Total Time:</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> </span><time content="PT45M" itemprop="totalTime" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px;">45 minutes</time></div>
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<h3 style="border-bottom-color: rgb(222, 222, 222); border-bottom-style: solid; border-width: 0px 0px 5px; color: #555555; display: inline; font-family: inherit; font-size: 18px; font-style: inherit; font-weight: 500; line-height: 2.25em; margin: 0px 0px 0.15em; padding: 0px; text-transform: uppercase; vertical-align: baseline; white-space: nowrap;">
INGREDIENTS</h3>
<ul style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">1 pound whole-wheat pizza dough</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">12 ounces boneless, skinless chicken breast, trimmed</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">4 tablespoons extra-virgin olive oil, divided</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">1/4 cup thinly sliced garlic</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">6 cups chopped broccoli rabe or 4 cups chopped broccolini or broccoli</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">Zest of 1 lemon</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">1/2 teaspoon crushed red pepper, plus more to taste</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">1/4 teaspoon salt</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">1/2 cup part-skim ricotta</li>
<li itemprop="ingredients" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-type: none; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">1 tablespoon lemon juice</li>
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PREPARATION</h3>
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<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">Position a rack in lowest position of oven; preheat to 425°F. Line a large rimmed baking sheet with parchment paper or coat with cooking spray.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">Roll out dough on a lightly floured surface to about the size of the baking sheet; transfer to the prepared baking sheet. Bake until puffed and crisped on the bottom, 8 to 10 minutes.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">Meanwhile, cut chicken in half lengthwise and then crosswise into thin strips. Heat 3 tablespoons oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until just starting to brown, 30 seconds to 1 minute. Add the chicken, broccoli rabe (or broccolini or broccoli), lemon zest, crushed red pepper and salt; cook, stirring, until the chicken is just cooked through, 4 to 5 minutes. Remove from heat.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">When the crust is done, remove from the oven, flip it over and brush with the remaining 1 tablespoon oil. Using a slotted spoon (to help drain any excess liquid), transfer the chicken mixture to the crust and spread evenly. Combine ricotta and lemon juice and dollop all over the pizza.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px 0px 6px; vertical-align: baseline;">Return the pizza to the oven and bake until the crust is crispy on the bottom, 6 to 8 minutes more.</li>
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NUTRITION</h3>
<span itemprop="nutrition" itemscope="" itemtype="http://schema.org/NutritionInformation" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span><br />
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<span itemprop="nutrition" itemscope="" itemtype="http://schema.org/NutritionInformation" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-weight: 700; margin: 0px;">Per serving: </span><span itemprop="calories" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">432</span> calories; <span itemprop="fatcontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">20 g</span> fat (<span itemprop="saturatedfatcontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 g</span> sat, <span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10 g</span> mono); <span itemprop="cholesterolcontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">45 mg</span> cholesterol; <span itemprop="carbohydratecontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">44 g</span> carbohydrates; <span itemprop="addedsugarcontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 g</span> added sugars; <span itemprop="sugarcontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">13 g</span> total sugars; <span itemprop="proteincontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">25 g</span> protein; <span itemprop="fibercontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 g</span> fiber; <span itemprop="sodiumcontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">443 mg</span> sodium; <span itemprop="potassiumcontent" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">350 mg</span> potassium.</span></div>
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<span style="font-weight: 700; margin: 0px;">Nutrition Bonus</span>: Vitamin C (75% daily value), Vitamin A (21% dv), Folate (17% dv)</div>
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<span style="font-weight: 700; margin: 0px;">Carbohydrate Servings:</span> 3</div>
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<span style="font-weight: 700; margin: 0px;">Exchanges:</span> 2 1/2 starch, 1 vegetable, 2 <a class="kLink" href="http://www.eatingwell.com/recipes/broccoli_rabe_chicken_white_pizza.html#" id="KonaLink1" style="background: none transparent !important; border: 0px none transparent !important; bottom: 0px; color: #8ec75f; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit; font-weight: inherit !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px; vertical-align: baseline;"><span style="color: blue; font-family: inherit !important; font-size: inherit !important; font-weight: inherit !important; margin: 0px; position: static;"><span class="kLink" style="background: none transparent; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit; font-weight: inherit !important; margin: 0px; padding: 0px 0px 1px !important; position: static; vertical-align: baseline; width: auto !important;">lean </span><span class="kLink" style="background: none transparent; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit; font-weight: inherit !important; margin: 0px; padding: 0px 0px 1px !important; position: static; vertical-align: baseline; width: auto !important;">meat</span></span></a>, 1/2 medium-fat meat, 2 fat</div>
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Recipe by: <a href="http://www.eatingwell.com/recipes/broccoli_rabe_chicken_white_pizza.html" target="_blank">Eating Well</a></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com1tag:blogger.com,1999:blog-6610295386119472785.post-28707145762830693072015-05-01T13:01:00.000-07:002015-05-01T13:01:22.138-07:00Chicken and Pesto Zucchini Fettuccine with Tomatoes <h4 style="background-color: white; color: #7c9a32; font-family: Futura, 'Didact Gothic', cursive; font-size: 20px; font-weight: normal; line-height: 1.25; margin: 0px 0px 10px; padding: 0px; text-align: center; text-transform: uppercase;">
<a href="http://www.inspiralized.com/2015/04/28/chicken-and-pesto-zucchini-fettuccine-with-tomatoes/" target="_blank"><img alt="Chicken and Pesto Zucchini Fettuccine with Tomatoes" src="http://www.inspiralized.com/wp-content/uploads/2015/04/6A2A3496.jpg" height="640" width="425" /></a></h4>
<div style="text-align: center;">
My Mouth is just watering from this picture! I'm a huge fan of zucchini's </div>
<div style="text-align: center;">
and pretty much have them with every meal if possible. </div>
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I have not had pesto in a really long time. Just under 400 calories and all sorts of goodness coming out of this meal! </div>
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<h4 style="background-color: white; color: #7c9a32; font-family: Futura, 'Didact Gothic', cursive; font-size: 20px; font-weight: normal; line-height: 1.25; margin: 0px 0px 10px; padding: 0px; text-transform: uppercase;">
NUTRITIONAL INFORMATION & RECIPE</h4>
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<span style="font-family: inherit;"><u><a href="http://www.inspiralized.com/wp-content/uploads/2015/04/Screen-Shot-2015-04-28-at-8.00.36-AM.png" style="color: #7d9b3d;"><span class="pibfi_pinterest " style="display: inline-block; position: relative;"><img alt="Inspiralized" class="alignnone size-full wp-image-29529" src="http://www.inspiralized.com/wp-content/uploads/2015/04/Screen-Shot-2015-04-28-at-8.00.36-AM.png" height="696" style="border: none; display: inline; height: auto; margin: 0px 0px 10px; max-width: 100%;" width="192" /></span> </a></u></span><br />
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<div class="easyrecipe" itemscope="" itemtype="http://schema.org/Recipe" style="background: rgb(247, 247, 247); border: 1px dashed rgb(0, 0, 0); clear: both; color: #666666; font-stretch: normal; margin-top: 10px; overflow: hidden; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;">
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<span class="ERSPrintBtnSpan" style="line-height: inherit; margin: 0px; padding: 0px;"><a aria-disabled="false" class="ERSPrintBtn ui-button ui-widget ui-state-default ui-corner-all ui-button-text-icon-primary" href="http://www.inspiralized.com/easyrecipe-print/29527-0/" rel="nofollow" role="button" style="background: rgb(102, 102, 102); border-radius: 5px; border: none; color: white; cursor: pointer; display: inline-block; font-family: Arial, sans-serif; font-size: 11px; font-weight: 700; margin-right: 0.1em; overflow: visible; padding: 0px; position: relative; text-align: center; text-decoration: none !important; zoom: 1;" target="_blank"><span class="ui-button-icon-primary ui-icon ERSPrintIcon" style="background-image: url(http://www.inspiralized.com/wp-content/plugins/easyrecipe/css/images/printicon.png); background-repeat: no-repeat; display: block; height: 16px; left: 0.5em; line-height: inherit; margin: -8px 0px 0px; overflow: hidden; padding: 0px; position: absolute; text-indent: -99999px; top: 255.5px; width: 16px;"></span><span class="ui-button-text" style="display: block; line-height: 1.4; margin: 0px; padding: 0.4em 1em 0.4em 2.1em;"><br /></span></a></span></div>
<div class="ERSName" itemprop="name" style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-weight: bold; line-height: inherit; margin: 0px 0px 20px; padding: 0px;">
Chicken and Pesto Zucchini Fettuccine with Tomatoes</div>
<div class="ERSClear" style="clear: both; font-family: Arial, Helvetica, sans-serif; font-size: 13px; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
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<div class="ERSDetails" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: inherit; margin: 0px 0px 10px; padding: 0px;">
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<div class="ERSTimes" style="line-height: inherit; margin: 0px; padding: 0px;">
<div class="ERSHead" style="float: left; line-height: inherit; margin: 0px 20px 0px 0px; padding: 0px;">
Prep time: <time datetime="PT15M" itemprop="prepTime">15 mins</time></div>
<div class="ERSHead" style="float: left; line-height: inherit; margin: 0px 20px 0px 0px; padding: 0px;">
Cook time: <time datetime="PT20M" itemprop="cookTime">20 mins</time></div>
<div class="ERSHead" style="float: left; line-height: inherit; margin: 0px 20px 0px 0px; padding: 0px;">
Total time: <time datetime="PT35M" itemprop="totalTime">35 mins</time></div>
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<div class="ERSClear" style="clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
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<div class="ERSHead" style="float: left; line-height: inherit; margin: 0px 20px 0px 0px; padding: 0px;">
Serves: <span itemprop="recipeYield" style="line-height: inherit; margin: 0px; padding: 0px;">4</span></div>
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</div>
<div class="ERSIngredients" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: inherit; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSIngredientsHeader ERSHeading" style="clear: both; font-size: 1.4em; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px;">
Ingredients</div>
<ul style="line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">For the chicken and pasta:</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 pound boneless chicken breast, cubed</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">Salt and pepper, to taste</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ teaspoon garlic powder</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">¼ teaspoon dried oregano</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">pinch of red pepper flakes</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 cup cherry tomatoes, halved</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">5-6 medium zucchinis, Blade B*</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">*This is specific to the Inspiralizer. If you don't have the Inspiralizer, use a thicker noodle blade.</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">For the pesto:</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 tablespoons pine nuts</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 packed cups of basil</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 tablespoons parmesan cheese</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">3 tablespoons extra virgin olive oil</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 large garlic clove</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">salt and pepper, to taste</li>
</ul>
<div class="ERSClear" style="clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
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<div class="ERSInstructions" style="line-height: inherit; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSInstructionsHeader ERSHeading" style="clear: both; font-family: Arial, Helvetica, sans-serif; font-size: 1.4em; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px;">
Instructions</div>
<ol style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Place a large skillet over medium heat and add in the olive oil. Once oil heats, add in the chicken and season with salt, pepper, garlic powder, oregano and red pepper flakes. Cover and cook until chicken is cooked through and no longer pink on the inside, about 5-7 minutes. Halfway through, add in the tomatoes.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">While the chicken is cooking, prepare the pesto: add all ingredients into a food processor and pulse until creamy.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Transfer the chicken to a plate when finished, leaving the juices in the pan. Immediately add in the zucchini noodles and toss for 3-5 minutes or until cooked to your preference.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Drain the zucchini noodles in a colander and then add to a mixing bowl and add in the pesto, chicken and tomatoes. Toss together to combine and transfer to a serving bowl or divide into ind.</li>
</ol>
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<div style="text-align: center;">
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Recipe from: <a href="http://www.inspiralized.com/2015/04/28/chicken-and-pesto-zucchini-fettuccine-with-tomatoes/" target="_blank">Inspiralized</a></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com1tag:blogger.com,1999:blog-6610295386119472785.post-18776317510513896982015-04-30T15:08:00.000-07:002015-04-30T15:10:35.583-07:00Quinoa Salad with Asparagus, Dates, and Orange<div class="panel-panel panel-col-last" style="background-color: white; box-sizing: border-box; float: left; position: relative; width: 440px;">
<div class="inside" style="box-sizing: border-box; margin: 0px 0px 0.5em 0.5em;">
<div class="panel-pane pane-block pane-ti-lsg-mr-recipe-recipe-grocery-info" style="box-sizing: border-box;">
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<div class="ingredient_title" style="box-sizing: border-box;">
<h2 style="box-sizing: border-box; margin-top: 0px; text-align: center;">
<span style="font-family: inherit; font-size: small;"><a href="http://www.myrecipes.com/recipe/quinoa-salad-with-asparagus-dates-orange" target="_blank"><img alt="Quinoa Salad with Asparagus, Dates, and Orange Recipe" src="http://cdn-image.myrecipes.com/sites/default/files/styles/300x300/public/image/recipes/ck/08/04/quinoa-salad-ck-1723399-x.jpg?itok=sz-dFt83" /></a></span></h2>
<div style="text-align: center;">
Everyday til next Thursday I'll be sharing a delicious clean yummy meal! Today's meal is Quinoa Salad with Asparagus, Dates, and Oranges. The name itself is all scrumptious! Try it eat it and tell me what you think!!</div>
<div style="text-align: center;">
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<div style="box-sizing: border-box; margin-top: 0px;">
<h2>
<span style="font-family: inherit; font-size: small;">Ingredients</span></h2>
</div>
</div>
</div>
</div>
<div class="panel-pane pane-entity-field pane-node-field-ingredients" data-spx-slot="1" style="box-sizing: border-box; margin: 0px; padding: 0px;">
<div class="pane-content" style="box-sizing: border-box;">
<div class="field-collection-container clearfix" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; margin-bottom: 1em;">
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div class="ingredients-field-name-only" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 20px; text-transform: uppercase;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;"></span><span itemprop="name" style="box-sizing: border-box;"><span style="color: #330033;"><br />Preparation</span>SALAD:</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1 teaspoon</span> <span itemprop="name" style="box-sizing: border-box;">olive oil </span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1/2 cup</span> <span itemprop="name" style="box-sizing: border-box;">finely chopped white onion</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1 cup</span> <span itemprop="name" style="box-sizing: border-box;">uncooked quinoa</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">2 cups</span> <span itemprop="name" style="box-sizing: border-box;">water</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
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<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1/2 teaspoon</span> <span itemprop="name" style="box-sizing: border-box;">kosher salt</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
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<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1 cup</span> <span itemprop="name" style="box-sizing: border-box;">fresh orange sections (about 1 large orange)</span></span></div>
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<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1/4 cup</span> <span itemprop="name" style="box-sizing: border-box;">chopped pecans, toasted</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
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<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
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<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">2 tablespoons</span> <span itemprop="name" style="box-sizing: border-box;">minced red onion</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
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<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">5 </span><span itemprop="name" style="box-sizing: border-box;">dates, pitted and chopped</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
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<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1/2 pound</span> <span itemprop="name" style="box-sizing: border-box;">(2-inch) slices asparagus, steamed and chilled</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1/2 </span><span itemprop="name" style="box-sizing: border-box;">jalapeño pepper, diced</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div class="ingredients-field-name-only" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box; margin-top: 1.8em; text-transform: uppercase;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;"></span><span itemprop="name" style="box-sizing: border-box;">DRESSING:</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">2 tablespoons</span> <span itemprop="name" style="box-sizing: border-box;">fresh lemon juice</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1 tablespoon</span> <span itemprop="name" style="box-sizing: border-box;">extravirgin olive oil </span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1/4 teaspoon</span> <span itemprop="name" style="box-sizing: border-box;">kosher salt</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1/4 teaspoon</span> <span itemprop="name" style="box-sizing: border-box;">freshly ground black pepper </span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">1 </span><span itemprop="name" style="box-sizing: border-box;">garlic clove, minced</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;">2 tablespoons</span> <span itemprop="name" style="box-sizing: border-box;">chopped fresh mint</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
<div class="field-ingredients" style="box-sizing: border-box; float: none; margin: 0px 0px 5px; padding: 0px 0px 2px; vertical-align: top;">
<div class="field-collection-view clearfix view-mode-recipe-ingredients field-collection-view-final" style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: top;">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="box-sizing: border-box;">
<span style="font-family: inherit;"><span itemprop="amount" style="box-sizing: border-box;"></span><span itemprop="name" style="box-sizing: border-box;">Mint sprigs (optional)</span><span itemprop="preparation" style="box-sizing: border-box;"></span></span></div>
</div>
</div>
</div>
</div>
</div>
<div class="panel-pane pane-entity-field pane-node-field-instructions" style="box-sizing: border-box; padding-bottom: 20px;">
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<div itemprop="instructions" style="box-sizing: border-box;">
<div class="field-instructions" style="box-sizing: border-box;">
<div class="field-items" style="box-sizing: border-box;">
<div class="field-item even" style="box-sizing: border-box;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">1. To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add white onion to pan; sauté 2 minutes. Add quinoa to pan; sauté 5 minutes. Add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand 15 minutes or until water is absorbed. Transfer quinoa mixture to a large bowl. Add orange and next 5 ingredients (through jalapeño); toss gently to combine.</span></div>
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">2. To prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk. Pour dressing over salad; toss gently to coat. Sprinkle with chopped mint. Garnish with mint sprigs, if desired. Serve at room </span></div>
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">temperature.</span></div>
<div style="box-sizing: border-box;">
<span style="font-family: inherit;"><br /></span></div>
<div style="box-sizing: border-box;">
<span style="font-family: inherit;"><br /></span></div>
<div class="panel-pane pane-entity-field pane-node-field-nutrition-data" style="background-color: #f0f0f0; box-sizing: border-box;">
<h2 class="pane-title" style="box-sizing: border-box; font-stretch: normal; line-height: 1.1em; margin: 0px 10px 2px;">
<span style="font-family: inherit; font-size: small;">Nutritional Information</span></h2>
<div class="pane-content" style="border-bottom-color: rgb(153, 153, 153); border-bottom-style: solid; border-bottom-width: 5px; border-top-color: rgb(153, 153, 153); border-top-style: solid; border-top-width: 5px; box-sizing: border-box;">
<div itemprop="nutrition" itemscope="" itemtype="http://data-vocabulary.org/Nutrition" style="box-sizing: border-box;">
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Calories<span itemprop="calories" style="box-sizing: border-box;"> 164</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Caloriesfromfat<span itemprop="caloriesfromfat" style="box-sizing: border-box;"> 35 %</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Fat<span itemprop="fat" style="box-sizing: border-box;"> 6.3 g</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Satfat<span itemprop="satfat" style="box-sizing: border-box;"> 0.7 g</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Monofat<span itemprop="monofat" style="box-sizing: border-box;"> 3.5 g</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Polyfat<span itemprop="polyfat" style="box-sizing: border-box;"> 1.7 g</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Protein<span itemprop="protein" style="box-sizing: border-box;"> 4.3 g</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Carbohydrate<span itemprop="carbohydrate" style="box-sizing: border-box;"> 24.7 g</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Fiber<span itemprop="fiber" style="box-sizing: border-box;"> 3.4 g</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Cholesterol<span itemprop="cholesterol" style="box-sizing: border-box;"> 0.0 mg</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Iron<span itemprop="iron" style="box-sizing: border-box;"> 2.5 mg</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition" style="border-bottom-color: rgb(211, 215, 217); border-bottom-style: dotted; border-bottom-width: 1px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Sodium<span itemprop="sodium" style="box-sizing: border-box;"> 186 mg</span></span></div>
</div>
</div>
<div class="field-nutrition-data" style="border-top-color: rgb(233, 233, 233); border-top-style: solid; border-top-width: 1px; box-sizing: border-box; color: #666666; font-stretch: normal; margin: 0px; padding: 2px 10px 2px 0px;">
<div class="field-collection-view clearfix view-mode-recipe-nutrition field-collection-view-final" style="border-bottom-width: 0px; box-sizing: border-box; margin: 0px 1em; padding: 0px;">
<div style="box-sizing: border-box;">
<span style="font-family: inherit;">Calcium<span itemprop="calcium" style="box-sizing: border-box;"> 38 mg</span></span></div>
</div>
</div>
</div>
</div>
</div>
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Recipe from: <a href="http://www.myrecipes.com/recipe/quinoa-salad-with-asparagus-dates-orange" target="_blank">Cooking Light</a></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com2tag:blogger.com,1999:blog-6610295386119472785.post-61693682060052921022015-04-30T08:33:00.001-07:002015-04-30T08:33:16.910-07:00Big Things, Big Steps<div dir="ltr">
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<img height="300" src="http://discipleshipremix.com/wp-content/uploads/2013/11/Missing+in+Action+MIA+logo.jpg" width="400" /></div>
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Oh I know I've been MIA for the past week.</div>
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But that is over! For now I'm going to ramble on about this week coming up! </div>
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Now, I'm getting notes and little things together to start up my weekly hangout! </div>
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Today is going to be a lot of reading and planning fir these hangouts. </div>
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I've also been doing some of my own de-cluttering of the back yard. </div>
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I really want to get the garden back up and going so I'll share a little bit as that I go along with the progress. </div>
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<img height="194" src="http://myandroidnews.com/wp-content/uploads/2014/10/80e5hangouts.png" width="400" /></div>
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As for the hangouts I plan to have weekly for The Cleanse Hub </div>
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is going to be about anything that involved cleansing your life, from in person to social media.</div>
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IT'll be a great way to expand my confidence and break more outta my shell, while </div>
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I learn and get to interact with all you guys more!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7oW3Fxf0nqvxz61JlQNLboSiPyiYC8k8HSlwvVcnkOngPKlBhObcEFjBEVFhcOvcO3m-gQFsOyqUpZVS1ZlGXGgpKqwmeRcOZOr_kNvRBFWFQEUQBJez2D899M-PrbT9I_E2NoJA5i1ue/s1600/before_yard.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7oW3Fxf0nqvxz61JlQNLboSiPyiYC8k8HSlwvVcnkOngPKlBhObcEFjBEVFhcOvcO3m-gQFsOyqUpZVS1ZlGXGgpKqwmeRcOZOr_kNvRBFWFQEUQBJez2D899M-PrbT9I_E2NoJA5i1ue/s1600/before_yard.png" height="397" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before the Madness</td></tr>
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For the backyard, I'm gonna gut it! I really want to start fresh! </div>
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Since I'm eating more and more veggies I have a good size back yard, </div>
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now I just need to get back into it. </div>
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That's about all the Rambles for today! Thank you for being awesome!</div>
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<a href="https://www.facebook.com/groups/1431135863849972/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJp4uWHwmjU1BXqTEYEMl-sJW1zHoNIZWmt3dcK3aTBIleEu7TEGd4Hbs5WnsE6bED_2hNs-_wpcsN93UpiQH9uibDiMwGHoH-4qLduA_SMDG5Knq9oLyoBOOswNmJD9Hmiv3M320T9PKx/s1600/TheCleanseHub1.jpg" height="123" width="400" /></a></div>
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Want to have more updates about cleansing your life,</div>
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Join us at <a href="https://www.facebook.com/groups/1431135863849972/" target="_blank">The Cleanse Hub</a>!</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGBQLsWCAiyIlyeGs18djHjP1rvU5BpNdVp3kGDXE7B8twftlIrZN1JyFkKbsCCfsc1gWC1lo2Opdmv6nWnpn-wq9vddAhCJn-NuR9yGpD0qxfFFpzUsi2q9s3jm3jHnSeO7XEqOLPzwy/s1600/Signature.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGBQLsWCAiyIlyeGs18djHjP1rvU5BpNdVp3kGDXE7B8twftlIrZN1JyFkKbsCCfsc1gWC1lo2Opdmv6nWnpn-wq9vddAhCJn-NuR9yGpD0qxfFFpzUsi2q9s3jm3jHnSeO7XEqOLPzwy/s1600/Signature.png" height="91" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="line-height: 36.9599990844727px;">aka</span><a href="https://www.youtube.com/channel/UClHDKhW3p6bYk-mN_yCd8mQ" style="line-height: 36.9599990844727px; text-decoration: none;" target="_blank"> Miz.Giggles</a></span></div>
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<span style="font-family: inherit;"><span style="line-height: 36.9599990844727px;">P.S.</span><span style="line-height: 36.9599990844727px;">Don't forget to love this post up and subscribe if you want to see more of my post.</span><span style="line-height: 36.9599990844727px;">Go follow me here too!</span></span></div>
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Anonymoushttp://www.blogger.com/profile/14731482495572179291noreply@blogger.com8tag:blogger.com,1999:blog-6610295386119472785.post-23143745283341793442015-04-24T12:46:00.000-07:002015-04-24T12:46:24.192-07:00Wahoo! Day 30!<div style="text-align: center;">
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<span style="background-color: white; font-family: inherit; line-height: 19.3199996948242px; text-align: left;">OK folks here it is! </span></div>
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<span style="font-family: inherit;"><span style="background-color: white; line-height: 19.3199996948242px; text-align: left;">I started my cleanse on March 26th and it ended today the 24th. </span><span style="background-color: white; line-height: 19.3199996948242px; text-align: left;"><br /></span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white; line-height: 19.3199996948242px; text-align: left;">In the beginning</span><span style="background-color: white; line-height: 19.3199996948242px; text-align: left;">I weighed 240lbs, </span><span style="background-color: white; line-height: 19.3199996948242px; text-align: left;">Arms=18 1/2 in. Thighs=30in, Waist=42in, Chest= 48, and Hips=54.</span><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;"><br /></span></span></div>
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<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">Now I weigh 227, -13 lbs!</span><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">Arms=17, Thighs= 26, Waist= 38, Chest= 45, and Hips=52.</span><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">In all I lost 14 1/5 inches!</span></span></div>
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<span style="background-color: white; font-family: inherit; line-height: 19.3199996948242px;">Man oh man am I proud of myself! I am a bit eh to share my photo results, but hey it's only gonna get better right! SO here it is!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-xtWVnCc3ADE3wa8TvsxFDXong1TdHCkebOrnSg9_BBP20e5SmbM33i5R9rfNQgosrSYLVzf9t5LDbKTQmDDpiNWGd8Dd3k0Uf9uoFKq_XneOv4eCxYJYNL9KzDmI189Q8XIiO6PQnqX/s1600/TOTAL+4-24-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-xtWVnCc3ADE3wa8TvsxFDXong1TdHCkebOrnSg9_BBP20e5SmbM33i5R9rfNQgosrSYLVzf9t5LDbKTQmDDpiNWGd8Dd3k0Uf9uoFKq_XneOv4eCxYJYNL9KzDmI189Q8XIiO6PQnqX/s1600/TOTAL+4-24-15.jpg" height="640" width="364" /></span></a></div>
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I can see a big difference! Woooo.</div>
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Now some people may even be like, only 13lbs? </div>
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I'm gonna tell you about what a BIG difference 10lbs can do for you and your body.</div>
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<u>Lowers Cholesterol</u></div>
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<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">Being obese is linked to high levels of LDL, which from what I see is the "bad" type of cholesterol, as LDL circulated through your blood, it can deposit plaque in your arteries, narrowing them, which as we all know can lead to heart attack or stroke. </span></span></div>
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<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">When you lose you increase your HDL cholesterol, which is the "good" type. It stops LDL from depositing om your artery walls. 10lbs of weight loss can lower cholesterol by more than 10%!</span></span></div>
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<span style="line-height: 19.3199996948242px;"><br /></span></div>
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<u style="font-family: inherit; line-height: 19.3199996948242px;">Lower Blood Pressure</u></div>
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<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">Blood pressure measures the pressure on your artery walls, so if you have plaque buildup, your blood pressure will be hihgh. Losing 10lbs will decrease your blood pressure, protecting your heart and kidneys.</span></span></div>
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<span style="line-height: 19.3199996948242px;"><br /></span></div>
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<u style="font-family: inherit; line-height: 19.3199996948242px;">Reduced Risk for Heart Attacks</u></div>
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<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">As mentioned above, weight loss lowers your blood pressure and cholesterol. Just 10lbs gone can result in a greater than 50% risk reduction for heart attacks.</span></span></div>
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<span style="line-height: 19.3199996948242px;"><br /></span></div>
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<u style="font-family: inherit; line-height: 19.3199996948242px;">Reduced Risk for Dementia</u></div>
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<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px; text-align: left;">Nearly half of Americans have too much visceral fat, the abdominal fat that surrounds your internal organs, visible in their protruding bellies. The Danger is this: visceral fat contains cells that release inflammation causing chemicals in the body, which can cause memory loss and increase your chances of developing dementia. </span></span></div>
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<span style="line-height: 19.3199996948242px; text-decoration: underline;"><br /></span></div>
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<span style="line-height: 19.3199996948242px;"><u>Reduced</u></span><span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px;"><u> Risk for Sleep Apnea</u></span></span></div>
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<span style="font-family: inherit; text-align: left;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px;">Losing 10lbs can widen your windpipe, helping you sleep through the night and reduce your risk for developing sleep apnea. And when you sleep well, your levels of leptin (the hormone that signals when you've had enough to eat) rise. So, a good night's sleep will help you lose even more weight.</span></span></div>
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<span style="line-height: 19.3199996948242px;"><br /></span></div>
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<u style="font-family: inherit; line-height: 19.3199996948242px;">Reduced Joint Pain</u></div>
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<span style="font-family: inherit; text-align: left;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 19.3199996948242px;">Now this is a biggie! Being overweight put a HUGE amount of pressure on your joints. For each extra pound of excess weight on your body, you add 3 times that amount of pressure on your knees. This means that 1- extra pounds equates to 30 pounds of pressure grinding down. And when walking up stairs, multiply you extra weight by 7. Thirty pounds of pressure just became 70 pounds. </span></span></div>
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<span style="text-align: left;"><span class="text_exposed_show" style="background-color: white; display: inline;"><span style="font-family: inherit;"><span style="line-height: 19.3199996948242px;">As you lose weight and reduce the pressure on your joints, the cushioning between your bones will build back up. And 10lbs may result in as much as 50% decrease in your odds of </span></span><span style="line-height: 19.3199996948242px;">developing</span><span style="font-family: inherit;"><span style="line-height: 19.3199996948242px;"> osteoarthritis. </span></span></span></span></div>
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<span style="line-height: 19.3199996948242px;"><br /></span></div>
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<u style="background-color: white; font-family: inherit; line-height: 19.3199996948242px;">Reduced Risk for Cancer</u></div>
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<span style="text-align: left;"><span class="text_exposed_show" style="background-color: white; display: inline;"><span style="font-family: inherit;"><span style="line-height: 19.3199996948242px;">Fat cells are highly active, releasing large amounts of hormones like estrogen, insulin, and insulin like growth factors that can fuel many cancers. </span></span></span></span></div>
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<span style="text-align: left;"><span class="text_exposed_show" style="background-color: white; display: inline;"><span style="font-family: inherit;"><span style="line-height: 19.3199996948242px;">The risk for many types of cancers declines when you lose weight, but it's a particularly true for breast and uterine cancers, where losing only 8lbs can significantly reduce the levels of specific carcinogenic hormones.</span></span></span></span></div>
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<span style="line-height: 19.3199996948242px;"><br /></span></div>
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<u style="background-color: white; font-family: inherit; line-height: 19.3199996948242px;">Reduce Risk of Diabetes</u></div>
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<span style="text-align: left;"><span class="text_exposed_show" style="background-color: white; display: inline;"><span style="font-family: inherit;"><span style="line-height: 19.3199996948242px;">The more weight you lose, the less sensitive your cells become to insulin. A weight loss of 10lbs can reduce your chance of getting diabetes by 60%.</span></span></span></span></div>
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<span style="line-height: 19.3199996948242px;"><br /></span></div>
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<u style="background-color: white; font-family: inherit; line-height: 19.3199996948242px;">Improved Sex Life</u></div>
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<span style="text-align: left;"><span class="text_exposed_show" style="background-color: white; display: inline;"><span style="font-family: inherit;"><span style="line-height: 19.3199996948242px;">Your sex drive is affected by high blood pressure and diabetes, conditions you're likely to have if your overweight. Additionally, erectile dysfunction can be a problem for as many as 80% of obese men.</span></span></span></span></div>
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And last but not least! TAKE LESS MEDICATIONS!</div>
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If you're ready to get you Cleanse on and lose an extra 10lbs</div>
<div style="text-align: center;">
come on and ask to join <a href="https://www.facebook.com/groups/1431135863849972/" target="_blank">The Cleanse Hub</a>!</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGBQLsWCAiyIlyeGs18djHjP1rvU5BpNdVp3kGDXE7B8twftlIrZN1JyFkKbsCCfsc1gWC1lo2Opdmv6nWnpn-wq9vddAhCJn-NuR9yGpD0qxfFFpzUsi2q9s3jm3jHnSeO7XEqOLPzwy/s1600/Signature.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGBQLsWCAiyIlyeGs18djHjP1rvU5BpNdVp3kGDXE7B8twftlIrZN1JyFkKbsCCfsc1gWC1lo2Opdmv6nWnpn-wq9vddAhCJn-NuR9yGpD0qxfFFpzUsi2q9s3jm3jHnSeO7XEqOLPzwy/s1600/Signature.png" height="91" width="320" /></span></a></div>
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<span style="font-family: inherit;"><span style="line-height: 36.9599990844727px;">aka</span><a href="https://www.youtube.com/channel/UClHDKhW3p6bYk-mN_yCd8mQ" style="line-height: 36.9599990844727px; text-decoration: none;" target="_blank"> Miz.Giggles</a></span></div>
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<span style="font-family: inherit;"><span style="line-height: 36.9599990844727px;">P.S.</span><span style="line-height: 36.9599990844727px;">Don't forget to love this post up and subscribe if you want to see more of my post.</span><span style="line-height: 36.9599990844727px;">Go follow me here too!</span></span></div>
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