30 Day Squat/Crunches Challenge: Day 10- Dubstep

Day 10:

Workout- 12 Min. Yoga
                105 Squats
                65 Crunches

Now, usually I do measurements on day 10 but since I missed a some day's I'm going to do my measurements on day 20. The squats have been going great, I'm starting to really feel it around 40 squats and the rest is just harder from there ha-ha. But I do them! Crunches are going great too!

I'm liking this challenge a lot. Adding only 5 more each everyday is quite powerful to me. 

Just remember folks, we all start somewhere. So never be ashamed of what you look like or how you feel. If you really wanna change you'll ignore all the BS and start your journey already! It ain't gonna happen it self.

Random: I find it fun listening to dub-step particularly because it makes me feel like Im going beast mode.

Are you guys still working out? Tell me your routine if you're not doing this one.

 Much Love,

Sara Litardoa.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827 
Facebook: /SaraLynnLitardoTwitter: Sara12492  

30 Day Squat/Crunches Challenge: Update!

Me oh My. I am gonna give you an update of the past week I believe. After my day 6 I took a few day's break from the squats and crunches and only did some yoga, because I wasn't feeling well at all. Then I got back and finished off day 7. 8, and just finished day 9 right now. Day 8 was a rest day of the squats and crunches so I kept it that way and only did yoga. Now feeling much better tis back to kicking some ass. Still feeling a little eh but just enough energy to get beastly.

So today's workout was
100 Squats
60 crunches
13 Min. Yoga

Much Love,
Sara Litardo

a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827 
Facebook: /SaraLynnLitardo
Twitter: Sara12492  

30 Day Squat/Crunches Challenge: Day 5- Woots!

Day 5: September 10th, 2014

Workout: 12 min. Yoga
                70 Squats
                40 Crunches

Yet another good day! Something more exciting, Arsenio has joined me in the challenge! He's also doing the Yoga too. Which I'm super happy about. Stella has been doing her Up-Downs too lol. That's all I have for today!

Much Love,

Sara Litardoa.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827   
Facebook: /SaraLynnLitardo

Twitter: Sara12492   

30 Day Squat/Crunches Challenge: Day 3, 4- Took a "Rest" Day

Day 3: "Rest Day"
            3? Mile walk
         

Day 4: September 9th, 2014

Workout: 10 Min. Yoga Abs
                14 Min Yoga
                60 Squats
                30 Crunches

Helloo! Well, on day 3 I had to bring Stella for a check-up, so that is just a workout day within itself. Hence all the traveling/walking too and fro. So after all that I didn't feel like doing ans squats, yoga or crunches. It may not be a long distance but it was boiling hot outside lol. 

Day 4 was almost a only yoga day! I did yoga first thing in the morning, because I am a 2 day's behind so I wanted to catch up. Then around 4:30pm I got super tired and just wanted to lay down, since Stella wouldn't allow such things, I did more Yoga and my Squats and Crunches. I almost didn't do any of them but I'm happy I did. I'm not feeling much of the crunches...Yet... I'm still feelin' the squats, tis' a good feelin' indeed haha.

Here's a Random Picture of my favorite Wild Cat.

Much Love,
Sara Litardo
a.k.a Miz. Giggles

P.S.
Instagram: xmzgiggles0827   
Facebook: /SaraLynnLitardo

Twitter: Sara12492    

30 Day Squat/Crunches Challenge: Day 2- Holy Crap

Day 2: August 7th, 2014

Workouts: 12 Min. Yoga
                  55 Squats
                  25 Crunches

What in the hell these squats are gonna kick my ass even more than the last ones, but I must attack those inner thighs with force lol. The Yoga felt quite nice as always, and I have a much better formation on the crunches. I guess I was trying too push myself too hard yesterday on them, silly me.

Update on my eating. I have been doing great making sure I have my breakfast and lunch after the workout. I'm feeling pretty great.

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S.
Instagram: xmzgiggles0827     
Facebook: /SaraLynnLitardo

Twitter: Sara12492       

30 Day Squat/Crunches Challenge: Day 1- The beginning

Day 1: 9 Min. Yoga

           50 Squats

           20 Crunches

 Day 1 Measurements/Weight:

-Waist: 40"

-Hips: 51 1/2" 

-Chest: 45 1/2" 

-Thighs: 27 1/2"

Weight: 216lbs

Today was pretty good. I changed up my squat formation, like in the picture below, this will attack my Inner thighs. Click the picture and check out her blog she explains the key points to this squat! Boy oh boy did I feel it!

I've definitely got a long way to go with my crunches. It's going to be super exciting to see how far I get with them on the end of the 30 day's. Right now I'm taking it kinda slow, and not lifting all the way up, because I can't yet lol.

How is your challenge going so far?

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827       

Twitter: Sara12492       
Facebook: /SaraLynnLitardo

30 Day Squat/Crunches Challenge: We're On A Roll!

Annnnnnddd we're on a roll! I'm super stoked to get this particular challenge started hence the crunches!!! Woo Woo! Well, I'm actually kinda nervous on this. I'm not too good with crunches, at all. Most likely because I never do them. LOL. Tis' time for change a little bit at a time! I will be starting tomorrow (or today since its past 12am) on August 6th! This particular challenge get's much higher in squats than the last one. So as I said I'm super excited. 

If you want to join my on my next 30 day's JUST DO IT. And If you are thinking of starting the Last Challenge<===Go there to see if that's more suiting for now. In the mean time lets get this show on da road.

I will being doing this challenge along with Erin Motz 30 Day Yoga Challenge I'm already one day 6 but it is never too later for you to start that too!

I like to hear other peoples weight loss/fitness journeys so tell me! Share me your blog or vlog or anything. 

We got this bruhhh.

This is the workout Sheet!

Much Love,

Sara Litardo

a.k.a Miz.Giggles

P.S. Instagram: xmzgiggles0827       
Twitter: Sara12492      
 Facebook: /SaraLynnLitardo