5 Reasons Why Cleanses are Vital

It's surprising the amount of people who think and believe cleanses are bull shit.
No joke, in those exact words people don't think cleansing your body of toxins
doesn't do anything for you.
 I don't know, but all I do know is I can share
 5 reasons on why Cleanses are Vital,
especially if you are planning to drop some pounds or tone your body.

Everything we put in our mouth touches and affects the walls of the stomach, small intestine and colon. When these substances are toxic, they damage the intestinal wall and cells, intoxicate the nerves and glands and can be absorbed through the walls into the blood and lymph and ultimately to the cells and tissue. These substances also cause inflammation and damage leading to disease, abnormal brain and nervous system behavior.-Hacer Bozkurt, IMD

With a Cleanse

1. Helps your dissolve all toxins and congestion that formed in your body.
2. Cleans out your kidneys and digestive system.
3. Purifies your glands and cells throughout your body.
4. Relieves pressure and irritation in your nerves, arteries, and blood vessels.
5. Keeps your skin elasticity regardless of your age.

Man I could go on!

There's a saying, You are what you eat. Now if hearing that is a good thing, then good for you!

But if your thinking to yourself on how it's a bad thing, then you need 

to change and what is a better time then now with a cleanse?! 

Change your diet, start eating clean. And I don't wanna hear excuses on how it's to expensive to eat healthy. You cannot tell me that because you are per say "Broke"

 your willing to let your body go to shit before you even get to live? 

No no not on my watch.

That is all for now! 

Comment below on your thoughts of cleanses, 

do you think they are good, or bullshit?

aka Miz.Giggles

P.S.

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It's April! Update!

I don't know, but I'm super excited about April!
This month is just going to be full of amazing-ness.

 First things first! Today is day 9 of my cleanse. Tomorrow is my next Deep Cleanse!
 I feel amazing!
The other day I walked to the store and it's a good two miles away.
Ask me to do that two weeks ago, it would have been a good NOPE.
But I did it and it was a perfect day!
I've been listening to podcast lately by only a few people like Jeffery Combs and the Isagenix podcast. If you listen to podcast who do you listen too?
 I could add them to my list.

On other news Arsenio and I have started up our gaming channels on YouTube!
 I've started up with a walk through of Call of Duty: Advanced Warfare.
 Arsenio, or shall I say, Blackiechan is posting from Street Fighter, Destiny, Batman etc. 

 Go visit and Subscribe to Blackiechan!

Go here to get to my channel Miz.Giggles!

How has your week been? Tell me below!
Stay tuned for Easter!

aka Miz.Giggles

P.S.

Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!

aka Miz.Giggles

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How Cleanses Can Help You Live a Better Life.

I'm on my day 3 of my 30 Day Cleanse! 

 To be quite honest I'm a little embarrassed to share where I am right now, but I'll tell you what, at my height I should be between 120-130 lbs and I've got almost 100lbs to lose. But for the 30 days I want to lose at least 15-30lbs and maybe around 30 inches all around. 

Man oh man I am loving lunch times. The first day I made Cajun chicken with potatoes, mushrooms, Swiss chard and Greek Yogurt. Second day (yesterday) I had Whole grain thin spaghetti, chunky veggie sauce, with spiced chicken, topped off with mozzarella cheese. Delicious!
 Today is my day 1 of the 2 day deep cleanse when I only have lots of water and Cleanse day products.

Everything is going great. Yesterday I went food shopping and it feels good to get the things I got! 

Even being only on day 3 I feel amazing. I feel like I'm discovering new foods and not feeling pinned down to a "Diet" type feel if you know what I mean. It's definitely a lifestyle change. I've always had my head on eating healthier but I didn't have the right portions and a lovely plan that I'll stick by for a long long long time

That's all for today! Stay tuned for tomorrow's post and I can really get in depth with the cleanse day's and how I feel.
Thanks for the lovely support I've been getting!

aka Miz.Giggles

P.S.

Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!

aka Miz.Giggles

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Clean Your Body

It's pretty vital to clean out your body from all the toxins. Whether you drink soda, or add sugar to your coffee. It's really good to just give your body re-start with a cleanse and really work towards your health. Hence since it's time to do your Spring cleaning, might as well clean out your body too! I'm going to share a few step with you to help you towards your health when you may be having a bit of a tough time. I know I've changed a few things that I thought I would never with out. It's crazy what can happen when you set your mind on something.

Number One: Set Your Mind Straight 

First ask yourself, Whats your overall goal? Why?

I can tell you enough how important your Why is. If reading a number on a scale helps you reach your life long goal, or being a better parent, your more likely to stick to your goal.

Once you've figured out your why, have that be the first thing you think about every step!

An awesome way to keep your mind straight is to create a vision board. I friggin' love creating vision boards! It's a lot of fun to do by yourself to really have a visualization of what you are setting yourself up for. Don't be scared Get creative! Make sure you hang it up some where you can see it at all times.

Number Two: Go Crazy For Your Nutrition!

Clean out your pantry and change up your grocery list to how ever far you can get. Change little things at a time if needed. For example switch your soda to water, coffee for tea, eggs to free range, sugar to honey, etc. Get rid of the empty calories and artificial flavors and colors. Get that 20-40 grams of high quality protein per-meal. The more you put good food in your body the more your body will crave it. If you don't feel like prepping your meals once a week a great way to start is on a nutritional system to get rid of your unwanted pounds or gain that lean muscle and get rid of the harmful toxins. A healthy lifestyle is all about diet and exercise. Hey if you live with your family have them to join you on your journey and plus it will make it easier not to cheat lol.

Number Three: Move it!

“The link between exercise and mood is pretty strong,” Michael Otto, Ph.D., told Monitor on Psychology in 2011 . “Usually within five minutes after moderate exercise you get a mood-enhancement effect.”

The best workout is the one you actually do! Go join a class, start taking walks around the neighborhood, or start working in the yard. Find something that suits you and stop finding excuses to not start or continue. 

Number Four: Share Your Goals

The best way to reach your goals is to make them SMART (Specific, Measurable, Achievable, Realistic, and Timely). Once you have identified your goals share them! Don't keep them to yourself until you've completed your goals, that's no fun! Get your cheer-leading squad rounded up!

 Research performed by Dr. Gail Matthews, a clinical psychologist, found that participants who wrote down their goals achieved significantly more than those who only thought about their goals. And, those who wrote down action commitments (in addition to their goals) were even more likely to reach their goals.

But you can do better than that! The study participants who formulated action commitments, sent their goals and commitments to a supportive friend, AND sent weekly progress reports to that same friend were the most likely to reach their goals.

Tell me what your thoughts are! Comment below!

Resource

aka Miz.Giggles

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Balanced Body, Balanced Mind

I'm going to be straight forward. I'm obese and have been as long as I can remember.

 I've been done being obese for a long time now and I finally

 found something that can help me cross over that line. I do work out, 

walk, meditate, and sleep good. I'm missing out on all that nutrition. 

I don't eat balanced meals often, if not at all. Our house is no way filled 

with any processed foods or anything like that. I just haven't been

 putting all the things together properly.

 More veggies and fruits wouldn't hurt either. 

A few months ago I was doing pretty well! 

Then bam all of a sudden... I gained 20lbs. I've been able to maintain my 

weight for a long ass time, but since I and the whole house quite smoking cigarettes. 

my weight went up. Of course you would think I would keep a good daily 

work out to let out the toxins. Nope, no I did not. I did in fact walk every morning

 but then slowed down on other things. 

Then about a month ago I was feeling really gross with myself.

 Like I honestly felt like Jabba the Hutt. I wasn't happy at all with myself. 

So, instead of beating myself up for it adding more stress to my body I had to do something. 

I've been looking at the 30 Day-Cleanse and Fat Burning System from Isagenix for 

some time now. It has everything I'm looking for. 

And my body does need a good cleanse along with some shakes.

 Now, I've been in a shake program before, 

not that it didn't work but it started working against my body because of certain ingredients. 

I wanted to try something new before but all that matters is that I got around to it now.

 I am ready, I am fully committed to taking this Cleanse head on. 

It's going to be hard no doubt but its going to be hella worth it. 

As soon as I get my kit I'll do a little un-boxing post and from then on 

I will be posting every day on my experience and journey to getting my body right for the next 90 day's. 

P.S.Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!

aka Miz.Giggles

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