Balanced Body, Balanced Mind

I'm going to be straight forward. I'm obese and have been as long as I can remember.

 I've been done being obese for a long time now and I finally

 found something that can help me cross over that line. I do work out, 

walk, meditate, and sleep good. I'm missing out on all that nutrition. 

I don't eat balanced meals often, if not at all. Our house is no way filled 

with any processed foods or anything like that. I just haven't been

 putting all the things together properly.

 More veggies and fruits wouldn't hurt either. 

A few months ago I was doing pretty well! 

Then bam all of a sudden... I gained 20lbs. I've been able to maintain my 

weight for a long ass time, but since I and the whole house quite smoking cigarettes. 

my weight went up. Of course you would think I would keep a good daily 

work out to let out the toxins. Nope, no I did not. I did in fact walk every morning

 but then slowed down on other things. 

Then about a month ago I was feeling really gross with myself.

 Like I honestly felt like Jabba the Hutt. I wasn't happy at all with myself. 

So, instead of beating myself up for it adding more stress to my body I had to do something. 

I've been looking at the 30 Day-Cleanse and Fat Burning System from Isagenix for 

some time now. It has everything I'm looking for. 

And my body does need a good cleanse along with some shakes.

 Now, I've been in a shake program before, 

not that it didn't work but it started working against my body because of certain ingredients. 

I wanted to try something new before but all that matters is that I got around to it now.

 I am ready, I am fully committed to taking this Cleanse head on. 

It's going to be hard no doubt but its going to be hella worth it. 

As soon as I get my kit I'll do a little un-boxing post and from then on 

I will be posting every day on my experience and journey to getting my body right for the next 90 day's. 

P.S.Don't forget to love this post up and subscribe if you want to see more of my post.Go follow me here too!

aka Miz.Giggles

Facebook: https://www.facebook.com/SaraLynnLitardo

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Water Water Water... And More

Holy wow lots of trips to the bathroom! 

First, after this morning's walk I said to my self, "self let's weigh yourself today."

Happily jumping on the scale thinking I haven't moved a bit or at least lost a pound. Nope, neither one. In the past month I have gained a whole 10lbs...

Ohhh, nooo.

I wasn't mad of course, just a tad bit disappointed. Then hence all the realization, I did just quit smoking over a month ago. Also, glimpsed at this video from Blogilates called 3 Unusual Reasons Why You Can't Lose Weight.

 Bam, I already knew these things, I just had to be reminded. 

Sleep.

Woot, totally got that down! Been going to bed early and waking up early. I keep getting called an ol' lady in the house. Eh, what ever at least I'm not sleeping too much or not too little.

Water Consumption

Ooops. Well I'm not so good at that. I drink 16 fl oz in the morning, but that's it. After doing a little Google searching I found out that with my weight I need to be drinking A LOT. After today being day one with drinking water, it's really not that bad.  I mean I am peeing like a race horse every 20 mins. That will slow down fast. lol

Good Ol' Stress

Ugh, stress, the creator of all evil from weight gain to many diseases. I haven't been quite on the zen side lately. I have to work on this a lot too. I have to make at least 30 mins a day to myself meditating or even add another walk at the end of the day. 

Did you watch the video? She's pretty awesome check her out!

Tell me your thoughts! What do you do for sleep? Do you drink enough water? Way's to relieve Stress? 

Thanks for comin on by!

aka Miz.Giggles
P.S.Don't forget to love this post up and subscribe if you want to see more of my post.
Go follow me here too!
Facebook: https://www.facebook.com/SaraLynnLitardo
Twitter: https://twitter.com/Sara12492
Instagram: http://instagram.com/xmzgiggles0827