Water Water Water... And More

Holy wow lots of trips to the bathroom! 

First, after this morning's walk I said to my self, "self let's weigh yourself today."

Happily jumping on the scale thinking I haven't moved a bit or at least lost a pound. Nope, neither one. In the past month I have gained a whole 10lbs...

Ohhh, nooo.

I wasn't mad of course, just a tad bit disappointed. Then hence all the realization, I did just quit smoking over a month ago. Also, glimpsed at this video from Blogilates called 3 Unusual Reasons Why You Can't Lose Weight.

 Bam, I already knew these things, I just had to be reminded. 

Sleep.

Woot, totally got that down! Been going to bed early and waking up early. I keep getting called an ol' lady in the house. Eh, what ever at least I'm not sleeping too much or not too little.

Water Consumption

Ooops. Well I'm not so good at that. I drink 16 fl oz in the morning, but that's it. After doing a little Google searching I found out that with my weight I need to be drinking A LOT. After today being day one with drinking water, it's really not that bad.  I mean I am peeing like a race horse every 20 mins. That will slow down fast. lol

Good Ol' Stress

Ugh, stress, the creator of all evil from weight gain to many diseases. I haven't been quite on the zen side lately. I have to work on this a lot too. I have to make at least 30 mins a day to myself meditating or even add another walk at the end of the day. 

Did you watch the video? She's pretty awesome check her out!

Tell me your thoughts! What do you do for sleep? Do you drink enough water? Way's to relieve Stress? 

Thanks for comin on by!

aka Miz.Giggles
P.S.Don't forget to love this post up and subscribe if you want to see more of my post.
Go follow me here too!
Facebook: https://www.facebook.com/SaraLynnLitardo
Twitter: https://twitter.com/Sara12492
Instagram: http://instagram.com/xmzgiggles0827