More Tools for Transformation: Chapter Four

In this chapter we begin to build more tools on top of what we already have learned. Also, we will use the power of symbols and the elements of nature.
First, lets talks about songs. They combine the power of words with the power of breathing. This has been used for thousands of years, to promote physical and emotional well-being and to shift energy into a state of empowerment. 

 As children, we may have been told we couldn't sing and hence lowers the confidence and the power of singing is lost so quickly.When we stop allowing music to flow through us in song, our energy collapses. Sandra goes on and tells a personal story on how singing shifted her emotions from fear to love and calmness. She was watering her plants one morning and living in New Mexico, fire season was approaching. Once she smelled the smoke all her old fears were coming back and she didn't think she could control them. She also didn't want to be sending negative energy towards her plants, so she started singing. She continued until her body loosened up and her energy shifted. 

 Have you ever noticed when we get sad, angry, or even happy, we turn up the music? We find something the relates to our current moods. We also.need to be a bit careful about this. Trust me, I know its hard. But if we teach our selves to listen to a different happy soothing genre for an angry mood, we'll send out better energy for ourselves. Also, maybe create a song for yourself. It doesn't matter if it rhymes or not just do it. Write it down if you really dig it, and start singing it to yourself. 

Another way to learning is simply observing. Sandra like to call this "The Obsever" she puts it as Th Observer saying something like "Oh, your feeling anxious right now. That's okay. Just experience that." When we resist in having not so good thoughts we tend to make it worst, making the problem grow even bigger than it was before. The Observer per say, is your subconscious helping you control your reactions. Observe, feel, and let go, We need to experience our emotions and then transform your emotional energy to something positive.

 Another thing we need to remember, nature heals us. As indigenous people put it, the earth has a heartbeat and we are one with the heartbeat of the earth. If you are feeling not so good, your happiness is gone and maybe you are just gloomy and cant get rid of that cloud over your head. Go outside and lay on the grass for 30 minuets each day. Just do it.

Water forms us, air cleanses us, earth supports us, and fire transforms us.

If you have read this chapter tell me your thoughts? I felt it definitely made me sit back and go Ah!

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aka Miz.Giggles

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Transmute the Energy: Chapter Three

I'm gonna start off right from the book! Again I couldn't of said it better. Heres a summary of what we have learned to what we are going to do next.
The real work begins once you stop reacting. The first step is honoring your thoughts snd emotions, realizing that you are entitled to your feelings. The second step is acknowledging that you want to shift your energy. The third step is learning how to actually change the energy emanating from you into a vibration of love and light.

 In this chapter we learn for use our breath to transmute. Many of us taking breathing for granted. We literally can breath ourselves outta of a stressful situation, to really calm us and bring us back to center. Breathing can stop your thoughts from sending out negative energy. Once you are more in touch with your body, you can access a state of deep inner knowing and move out of a reacttionary state. 

 Sandra then gives you multiple ways to practice on your breathing, a calming exercise, breathing to create a state of balance, and breathing through your heart.
Then we get into the good stuff, working with the energy behind our words. Again, we can sometimes never think twice about the energy thrown out with our words. The energy in our words affect everything. Especially our relationships with others. Sandra says I see words as seeds. Every time we plant a seed word, it will grow. Are you planning to plant seeds of love. Hate, or fear? This goes as far as forever ago with all types of ancient cultures. The Navajo people have a saying: "May you walk in beauty." One lady explains on how its essentially means, don't say anything to another person unless it will create beauty in their life. 

 Another example is Hebrew and Sanskrit, they are what we call "vibrational languages." In Sanskrit it is believed that when you say a word, the vibration from that word goes up into the universe and comes back down as a physical manifestation. So, the words are creative, and in other words can be destructive. In ancient Egypt action and words were the same thing. Words had so much power that often a metaphor was used in the place of the word. Many stories of various cultures teach that the world was created by sound or word. You know that word Abracadabra? It's not gibberish. Its a word of power. It literally means from Aramaic " I Will Create as I Speak." 

 Use your words and your breath manifest good into your world and out, You want to create positive energy in your home, your surroundings, the people you are close too. etc. Place stick it notes around your home, car, or work place to keep you inspired, motivated and happy.

Hope you all enjoyed Chapter 3 of How to Heal Toxic Thoughts.

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aka Miz.Giggles

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