31 Day Squat Challenge: Day 17- Um, What

Day 17: August 22nd, 2014


Workout: 10 Min, Sun Salutation/Lower Abs
                50 Squats

As you know I can't explain enough how great my challenge is going. I didn't start my Running Training though...  I know I know... But honestly I wont explain all the excuses. Just know that I will still do it, it just may take a little bit til' I can, I guess you can put it that way lol. I would love some tips on running, if you reader are a runner/jogger yourself.

May you all have a beautiful day and keep up the good work!

LYLT! <3

Much Love,
Sara Litardo
a.k.a Miz.Giggles

P.S. 
Instagram: xmzgiggles0827 
Twitter: Sara12492   
Facebook: /SaraLynnLitardo

31 Day Squat Challenge: Day 9- Ooh Me

Day 9: August 14th, 2014

Workout: 15 min. Lower Back Yoga
               45 Squats

Today was quite an easy day! The lower back workout felt great. Everything went smoothly.

There was something I wanted to tell you guys, I'm going to start training for the Freedom Run to fight against Human Trafficking. The distance includes a 1 mile walk, 5K walk, 5K run, and 10K run. If you live in the Tampa Bay Area, this will be set place in Clearwater. You can click the link to find out more if your interested. 

Any who, I have a sheet for 7 weeks of training. I tell ya what, this is mighty intimidating to me. I mean, I know I can either just walk/run for 1 mile or more. But I honestly have never done anything like this before. At the same time, the experience is going to be amazing. The cause is just incredible, and a bunch of great people to meet. Now thank goodness I'll be there with someone I know. We will be training together Via YouTube. I believe we are going to make each other videos to keep that motivation up and see our progress. Ah!

If you want to join my friend and I on this awesome sauce adventure, contact me in the information below or comment on this post. I believe if you get 2 people total to 100 in a group you get 5 dollars off your registration fee.

So, I guess I gotta get started very soon. 

Much Love, 

Sara Litardo

a.k.a Miz.Giggles

P.S.

Instagram: xmzgiggles0827
Twitter: Sara12492
Facebook: /SaraLynnLitardo