Friday, September 5, 2014

31 Day Squat Challenge: Day 29, 30, 31- Feeling Accomplished!

Day 29: 10 min Yoga
             Rest Day

Day 30: 8 min. Yoga
             95 Squats

Day 31: August 4th, 2014
            13 min Yoga
            175 Squats

Measurement Day/End Results!

Day 1 Measurements:                                                       Day 31 Measurements:
-Waist: 46"                                                                         -Waist: 40" (-6in)
-Hips: 52"                                                                           -Hips: 51 1/2" (-1/2in)
-Chest: 46"                                                                         -Chest: 45 1/2" (-1/2in)
-Thighs: 28"                                                                        -Thighs: 27 1/2"(-1/2in)

Weight: 219lbs                                                                    Weight: 216lbs

Total Inches Lost: 7 1/2"
Weight Lost: 3lbs

Woo Hoo! I have succeeded my first 31 Day Squat Challenge! Holy moly I am way proud of myself. I'm super duper happy about my results. I mean what 7 1/2 inches gone! I feel pretty damn good. 
The 30 Day Yoga Challenge is awesome I am on day 6 with that.
I know I said in my first post I would post pictures. But to be honest I'm not completely ready for that. I have taken pictures but I think it would be much better after the next 31 days. 
Did you start and end your own challenge? If so how was it, what'd you do?! Are you as happy as I am with results?! 
I will continue to post my adventure to smexiness lol.
Thank you all for the support and esp. my family! Wanna get you healthy back? Come on and join us in the Fitness Now and Forever Facebook Group. We post our workouts and share recipes.
We also have a Google+ Group GYHB .
Love Ya Long Time!

Much Love,
Sara Litardo

 Instagram: xmzgiggles0827     
Twitter: Sara12492     
Facebook: /SaraLynnLitardo

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