Monday, May 4, 2015

Lemon Garlic Tuna Burgers


If you love some Tuna, you'll love this! Lemon Garlic Tuna Burger! Go on give it a try. I never thought of making a tuna sandwich this way. It's definitely a fun and delicious idea.
Thanks too: Andie Mitchell

Tuna Burgers 
(makes 4)
1/2 cup panko bread crumbs 0.30 
1/4 cup finely chopped green onions 0.20 
3 tablespoons minced fresh parsley 0.20 
2 cloves garlic, minced  0.10 
1/4 teaspoon each, salt and pepper  0.02 
juice of half a lemon 0.35 
3 tablespoons sour cream 0.30 
1 egg 0.15 
4 English muffins 1.25 
4 leaves romaine 0.50 
1 small tomato, sliced 0.99 
Total: $6.34, or $1.59 per burger

2, 6 oz cans tuna fish, drained and flaked 1.98 
Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F. Serve the burgers on toasted English muffins with romaine and sliced tomato. Spread additional sour cream on each burger, if desired.
Nutrition info for 1 burger (not including bun):
Calories: 175.3, Fat: 3.7g, Sodium: 323.4mg, Carb: 9.7g, Fiber 0.4g, Sugars: 0.4g, Protein: 24.2g

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