Saturday, March 28, 2015

How Cleanses Can Help You Live a Better Life.

I'm on my day 3 of my 30 Day Cleanse! 
 To be quite honest I'm a little embarrassed to share where I am right now, but I'll tell you what, at my height I should be between 120-130 lbs and I've got almost 100lbs to lose. But for the 30 days I want to lose at least 15-30lbs and maybe around 30 inches all around. 
Man oh man I am loving lunch times. The first day I made Cajun chicken with potatoes, mushrooms, Swiss chard and Greek Yogurt. Second day (yesterday) I had Whole grain thin spaghetti, chunky veggie sauce, with spiced chicken, topped off with mozzarella cheese. Delicious!
 Today is my day 1 of the 2 day deep cleanse when I only have lots of water and Cleanse day products.

Everything is going great. Yesterday I went food shopping and it feels good to get the things I got! 
Even being only on day 3 I feel amazing. I feel like I'm discovering new foods and not feeling pinned down to a "Diet" type feel if you know what I mean. It's definitely a lifestyle change. I've always had my head on eating healthier but I didn't have the right portions and a lovely plan that I'll stick by for a long long long time

That's all for today! Stay tuned for tomorrow's post and I can really get in depth with the cleanse day's and how I feel.
Thanks for the lovely support I've been getting!

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  1. You are Amazing!! Don't Beat yourself up because of how far you need to go. Celebrate because You Are Going! So Many Women and Men all over the world will be Inspired To Choose Their Health Because of Your Journey!! GET IT Lady Face!!